Dumbbell Mlɔ anyigba Hammer Press
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Sissejuhatus Dumbbell Mlɔ anyigba Hammer Press
Dumbbell Lying on Floor Hammer Press nye ŋusẽdodo hehexɔxɔ ƒe kamedede si woate ŋu azã le mɔ vovovowo nu, si koŋ tɔa ŋku akɔta, abɔta ƒe lãmekawo, kple abɔta ƒe lãmekawo, evɔ wòwɔa dɔ le nu vevi hã ŋu. Kamedede sia sɔ na ame ɖekaɖeka siwo le kamedede ƒe ɖoƒe ɖesiaɖe, tso gɔmedzelawo dzi va ɖo ame deŋgɔwo dzi, le eƒe sesẽme si woate ŋu atrɔ asi le le dumbbell ƒe kpekpeme nu ta. Amewo adi be yewoawɔ kamedede sia be wòana ame ƒe tame ƒe ŋusẽ nanyo ɖe edzi, ana lãmekawo nawɔ dɔ nyuie wu, eye wòana kamedede bliboa nadzi ɖe edzi, si ana wòanye kpeɖeŋutɔ vevi aɖe na kamedede ɖesiaɖe.
Ülatuse sooritamine: Sisuline õpetus Dumbbell Mlɔ anyigba Hammer Press
- Do wò abɔwo ɖe dzi tẽ, nàkɔ dumbbells-awo ɖe dzi ɖo ta dzisasrãa gbɔ esime wò asibidɛwo nadze ŋgɔ wo nɔewo.
- Tɔ vie le ʋuʋua tame, nàkpɔ egbɔ be yekeke yeƒe abɔwo ɖe enu bliboe gake mègatu wo o.
- Ðe dumbbells la ɖe anyi blewuu trɔ yi anyime va ɖo wò abɔta, eye nàlé wo dzi ɖuɖu me ɖe asi le ʋuʋua katã me.
- Gbugbɔ kɔ nu kɔkɔ kple edzi ɖiɖi ƒe ʋuʋua na gbugbɔgawɔ xexlẽme si nèdi esime nèle ekpɔm be yelé nɔnɔme nyuitɔ me ɖe asi le kamededea katã me.
Nõuanded sooritamiseks Dumbbell Mlɔ anyigba Hammer Press
- **Ʋuʋu si Dzi Woɖu**: Zi dumbbells la dzi tẽ vaseɖe esime wò abɔwo nakeke bliboe, gake mègatu wo ɖe abɔta o. Ƒo asa na vodada si bɔ si nye be nàbla wò abɔta elabena enaa teteɖeanyi si mehiã o va ƒunukpeƒea. Ðe kpekpemeawo ɖe anyi trɔ yi afisi nèdze egɔme tsoe le blewu, si dzi nàɖu. Ʋuʋu sia si dzi wokpɔna kpena ɖe ŋuwò be wò lãmekawo nawɔ dɔ le kamededea katã me eye wòɖea abixɔxɔ ƒe afɔkua dzi kpɔtɔna.
- **Engage Core**: Na wò core nanɔ dɔ wɔm le kamededea katã me be wòado alɔ wò akɔta ƒe akpa si le anyime. Vodada si bɔ enye be woatsɔ akɔta atso anyigba, si ate ŋu ana akɔta nate ɖe anyi. To esia dzi
Dumbbell Mlɔ anyigba Hammer Press KKK
Kas algajad saavad teha Dumbbell Mlɔ anyigba Hammer Press?
Ẽ, gɔmedzelawo ate ŋu awɔ Dumbbell Lying on Floor Hammer Press ƒe kamededea keŋkeŋ. Kamedede sia nye mɔ nyui aɖe si dzi nàto atu ŋusẽ ɖo le akɔta, abɔta, kple akɔta etɔ̃ me. Ke hã, ele vevie be gɔmedzelawo nadze egɔme kple kpekpeme si le bɔbɔe wu be woakpɔ egbɔ be yewole nɔnɔme nyuitɔ zãm eye be woaxe mɔ ɖe abixɔxɔ nu. Ne woƒe dzi dze eme le kamededea me eye woƒe ŋusẽ le nyonyom ɖe edzi la, woate ŋu adzi woƒe kpekpeme ɖe edzi vivivi. Anyo ɣesiaɣi be nàna ame ŋutɔ ƒe hehenala alo kamedefefewɔla bibi aɖe nawɔ kamededea ƒe wɔwɔfia gbã be wòakpɔ egbɔ be aɖaŋu si sɔ.
Millised on tavalised variatsioonid Dumbbell Mlɔ anyigba Hammer Press?
- Single-Arm Dumbbell Floor Press: Tɔtrɔ sia ku ɖe alɔ ɖeka ŋu le ɣeyiɣi ɖeka me, si wɔnɛ be nàte ŋu aɖo taɖodzinu na wò akɔta ƒe akpa ɖesiaɖe ɖekaɖeka ahado ŋusẽe.
- Dumbbell Floor Press Trɔtrɔ: Tɔtrɔ sia bia be nàzi dumbbell ɖeka ɖe dzi esime evelia anɔ wò akɔta, anɔ tɔtrɔm le alɔ ɖesiaɖe dome hena kamedede si me ŋusẽ le wu.
- Dumbbell Floor Fly Press: Tɔtrɔ sia tsɔa anyigbatata si wozãna tsã kple akɔta fly tsakana, si naa kamedede si me kɔ wu na wò akɔta kple abɔta ƒe lãmekawo.
- Dumbbell Floor Press si Lé Kloe: Tɔtrɔ sia bia be nàlé dumbbell-awo ɖe wo nɔewo ŋu kplikplikpli, si tɔa ŋku wò akɔta ƒe akpa etɔ̃ kple wò akɔta ƒe akpa si le eme vevie wu.
Millised on head täiendavad harjutused Dumbbell Mlɔ anyigba Hammer Press?
- Push-ups: Push-ups nye ŋutilã ƒe kpekpeme ƒe kamedede si me lãmekawo ƒe hatsotso mawo ke le abe Dumbbell Lying on Floor Hammer Press ene, siwo nye akɔta, abɔta, kple triceps, gake wotsɔa nu veviwo ƒe liƒo hã dea eme, si naa kamedede si me kɔ wu.
- Tricep Dips: Togbɔ be Dumbbell Lying on Floor Hammer Press la tɔa ŋku akɔta koŋ hã la, ewɔa dɔ kple triceps hã. Tricep dips ate ŋu akpe ɖe esia ŋu to ŋkuléle ɖe triceps ƒe ŋusẽdodo kple eƒe ɖiɖi ŋu koŋ, si ana ame ƒe tame ƒe ŋusẽ bliboa nadzi ɖe edzi.
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