Dumbbell Mlɔ anyi ɖe anyigba Biceps Curl
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Sissejuhatus Dumbbell Mlɔ anyi ɖe anyigba Biceps Curl
Dumbbell Lying Supine Biceps Curl nye ŋusẽ tutuɖo ƒe kamedede si tɔa ŋku abɔta kple abɔta, si doa lãmekawo ƒe tsitsi ɖe ŋgɔ eye wòdoa ŋusẽ ame ƒe tame. Kamedede sia sɔ nyuie na kamedede gɔmedzelawo kple kamedede deŋgɔwo siaa elabena woate ŋu atrɔ asi le eŋu bɔbɔe be wòasɔ ɖe ame ɖekaɖekawo ƒe kamedede ƒe seƒe nu. Amewo adi be yewoawɔ kamedede sia be yewoƒe abɔwo ƒe gɔmesese nanyo ɖe edzi, ana ŋusẽ nanɔ yewo ŋu le asiléle me, eye yewoakpe ɖe yewo ŋu yewoawɔ dɔ nyuie le gbesiagbegbenɔnɔ me.
Ülatuse sooritamine: Sisuline õpetus Dumbbell Mlɔ anyi ɖe anyigba Biceps Curl
- Na wò abɔta nate ɖe wò akɔta ŋu ɣesiaɣi eye nàlé dumbbells la dzi ɖum bliboe.
- Tsɔ kpekpemeawo ƒo xlãe vivivi esime nèle wò biceps la ƒom ne èle gbɔgbɔm, na wò ŋutilã ƒe akpa mamlɛa nanɔ anyi kpoo.
- Yi eʋuʋua dzi vaseɖe esime wò biceps la naƒo keŋkeŋ eye dumbbells la naɖo abɔta. Lé nɔnɔme si nèbla la me ɖe asi ɣeyiɣi kpui aɖe esi nèle wò biceps mimim.
- Dze egɔme vivivi be nàgbugbɔ dumbbells la aɖo afisi nèdze egɔme tsoe esime nèle gbɔgbɔm. Gbugbɔ wɔ esia hena alesi wokafui be nàgbugbɔe awɔ.
Nõuanded sooritamiseks Dumbbell Mlɔ anyi ɖe anyigba Biceps Curl
- Dzra Wò Ʋuʋu Dzi: Ne èle dumbbells la ƒom la, wɔe blewu eye nàɖu edzi. Ƒo asa na vodada si bɔ si nye be nàzã ŋusẽ atsɔ akɔ kpekpemeawo, elabena esia ate ŋu ana nàxɔ abi eye maɖo taɖodzinu na biceps la nyuie o.
- Na Wò Abɔtawo Nali Ke: Ne èle abɔta ƒom la, na wò abɔta nate ɖe wò ŋutilã ŋu eye mègaʋuʋu wo o. Vodada si bɔ enye be woana abɔta nadzo le ŋutilãa gbɔ alo woazã abɔta atsɔ akɔ kpekpemeawo. Esia ate ŋu aɖe kamededea ƒe dɔwɔwɔ dzi akpɔtɔ eye wòana lãmeka bubuwo nate ɖe wo dzi madzemadzee.
- Ʋuʋu ƒe Agbɔsɔsɔme Bliboa: Kpɔ egbɔ be yele ʋuʋu blibo zãm na kamedede sia. Ðe dumbbells la katã ɖe anyi
Dumbbell Mlɔ anyi ɖe anyigba Biceps Curl KKK
Kas algajad saavad teha Dumbbell Mlɔ anyi ɖe anyigba Biceps Curl?
Ẽ, gɔmedzelawo ate ŋu awɔ Dumbbell Lying Supine Biceps Curl kamededea. Enye kamedede si sɔsrɔ̃ le bɔbɔe vie eye ate ŋu awɔ dɔ ŋutɔ le abɔ ƒe ŋusẽ tutuɖo me. Ke hã, ele vevie be gɔmedzelawo nadze egɔme kple kpekpeme si le bɔbɔe wu be woakpɔ egbɔ be yewole nɔnɔme nyuitɔ zãm eye yewomele tetem ɖe yewoƒe lãmekawo ŋu o. Abe alesi wòle le kamedede yeye ɖesiaɖe gome ene la, ate ŋu aɖe vi be hehenala alo kamedefefewɔla bibi aɖe nawɔ kamededea ƒe wɔwɔfia gbã be wòakpɔ egbɔ be aɖaŋu nyuitɔ le eŋu eye wòaxe mɔ ɖe abixɔxɔ nu.
Millised on tavalised variatsioonid Dumbbell Mlɔ anyi ɖe anyigba Biceps Curl?
- Hammer Curl: Le esi teƒe be nàkɔ dumbbells la ɖe dzi eye wò asibidɛwo nadze ŋgɔ dzi la, trɔ wò asiwo ale be wò asibidɛwo nadze ŋgɔ wo nɔewo. Esia tɔa ŋku brachialis, si nye lãmeka si le biceps brachii te.
- Incline Dumbbell Curl: Wowɔa tɔtrɔ sia le incline bench dzi. Nɔnɔme sia na be woate ŋu aʋuʋu le teƒe geɖe wu eye wòtɔa ŋku biceps la tso dzogoe bubu dzi.
- Concentration Curl: Wotsɔa dumbbell ɖeka wɔa kamedede sia. Èbɔbɔ nɔ zikpui dzi, keke wò afɔwo ɖe enu, eye nèbɔbɔ ɖe ŋgɔ vie. Woléa dumbbell la ɖe wò afɔwo dome eye nèƒonɛ ɖe wò akɔta.
- Gbeƒãɖela ƒe Curl: Wozãa mawunyagblɔla ƒe zikpui tsɔ wɔa tɔtrɔ sia. Gbeƒãɖelawo ƒe zikpui ƒe dzogoe kpena ɖe ame ŋu
Millised on head täiendavad harjutused Dumbbell Mlɔ anyi ɖe anyigba Biceps Curl?
- Triceps Dips: Togbɔ be Dumbbell Lying Supine Biceps Curl wɔa dɔ le biceps koŋ ŋu hã la, Triceps Dips ƒe susu nɔa triceps, si nye lãmeka siwo le abɔa ƒe akpa si tsi tre ɖe eŋu, si naa abɔta ƒe kamedede si da sɔ.
- Concentration Curls: Kamedede sia ɖea biceps lãmeka ɖe vovo, si kpena ɖe Dumbbell Lying Supine Biceps Curl ŋu to egbɔkpɔkpɔ be lãmekaa le dɔ wɔm bliboe eye wòdo ŋusẽe me, si ɖea vi ŋutɔ na lãmekawo ƒe tsitsi kple gbeɖiɖi.
Seotud märksõnad Dumbbell Mlɔ anyi ɖe anyigba Biceps Curl
- Dumbbell Bicep Curl Kamedede
- Supine Bicep Kamededewo
- Mlɔƒe Dumbbell Kamededewo
- Abɔta ƒe Ŋusẽdodo ƒe Kamededewo
- Bicep Curl kple Dumbbell
- Mlɔƒe Supine Bicep Curls
- Dumbbell Kamededewo na Biceps
- Supine Position Abɔta Kamedede
- Dumbbell Alakpa Bicep Curl Mɔnu
- Ŋusẽdodo Abɔtawo Kple Dumbbells.