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Dumbbell Mlɔ anyi Keke Curl

Ülatuse profiil

KehaosAsiakontekst on treening keha osad., Ülemised õlad
VarustusGeduenuya
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Saage harjutuste raamatukogu taskusse!

Sissejuhatus Dumbbell Mlɔ anyi Keke Curl

Dumbbell Lying Wide Curl nye kamedede si tua ŋusẽ ɖo si me wotsia dzi ɖe abɔta kple abɔta koŋ ŋu, eye viɖe evelia le abɔta kple akɔta ƒe akpa si le etame ŋu. Enye tiatia nyui aɖe na kamedede lɔ̃lawo le ɖoƒe ɖesiaɖe, tso gɔmedzelawo dzi va ɖo deŋgɔwo dzi, amesiwo di be yewoadzi yewoƒe abɔ ƒe ŋusẽ kple lãmekawo ƒe gɔmesese ɖe edzi. Kamedede sia dede wò ɖoɖowɔɖi me ate ŋu ana wò kɔklɔ ƒe ŋutete nanyo ɖe edzi le kamedede bubuwo me, ana gbesiagbedɔwo nanɔ bɔbɔe wu, eye wòana wò tame ƒe dzedzeme nanɔ goglo nyuie eye wòto vovo.

Ülatuse sooritamine: Sisuline õpetus Dumbbell Mlɔ anyi Keke Curl

  • Esi wò asibidɛwo dze ŋgɔ dzi la, do wò abɔwo ɖe axawo dzi wòasɔ ɖe wò abɔta nu, eye nàna woabɔbɔ vie le abɔta.
  • Tsɔ dumbbells la ƒo ɖe dzi blewuu ɖo ta wò abɔta esime nèle wò abɔtawo tsi tre eye nèle ekpɔm be wò biceps koe ʋuʋua le dzɔdzɔm.
  • Lé nutetea ɖe etame hena ɣeyiɣi kpui aɖe, nàmimi wò biceps.
  • Vivivi la, ɖiɖi dumbbells la ɖe teƒe si wodze egɔme tsoe, eye nàlé ʋuʋua dzi kpɔkpɔ me ɖe asi le ɣeyiɣi bliboa me, eye nàgbugbɔ awɔe hena xexlẽme si nèdi.

Nõuanded sooritamiseks Dumbbell Mlɔ anyi Keke Curl

  • Asiléle Nyuie: Lé dumbbells la kple asiléƒe si le ete (asibidɛwo dze ŋgɔ dzi) eye nàkeke wò abɔwo ɖe axawo dzi. Ele be wò asiwo nakeke wu abɔta ƒe kekeme tso wo nɔewo gbɔ. Ƒo asa na dumbbells la léle sesĩe akpa elabena esia ate ŋu ana asibidɛ nate ɖe dziwò.
  • Ʋuʋu si Dzi Woɖu: Tsɔ kpekpemeawo ƒo ɖe dzi blewuu ɖo ta wò abɔta, eye nàna wò abɔta nanɔ teƒe ɖeka. Ele be woakpɔ ʋuʋua dzi eye wòanɔ blɔ, eye kpekpemeawo naʋuʋu alo aʋuʋui aɖeke o. Esia nye vodada si bɔ si ate ŋu ana ame naxɔ abi eye wòaɖe kamededea ƒe dɔwɔwɔ dzi akpɔtɔ.
  • Ʋuʋu ƒe Agbɔsɔsɔme Bliboa: Kpɔ egbɔ be yekeke yeƒe abɔwo ɖe enu bliboe le ʋuʋua ƒe gɔme eye yeƒo kpekpemeawo ɖe dzi bliboe le etame. Esia ana nàkpɔ egbɔ be yewɔe nenema

Dumbbell Mlɔ anyi Keke Curl KKK

Kas algajad saavad teha Dumbbell Mlɔ anyi Keke Curl?

Ẽ, gɔmedzelawo ate ŋu awɔ Dumbbell Lying Wide Curl kamededea. Gake ele vevie be nàdze egɔme kple kpekpeme siwo le bɔbɔe wu be nàkpɔ egbɔ be nɔnɔme nyuitɔ eye nàxe mɔ ɖe abixɔxɔ nu. Wokafui hã be woana hehenala alo ame bibi aɖe nawɔ aɖaŋu nyuitɔa ƒe wɔwɔfia gbã. Ðo ŋku edzi ɣesiaɣi be nàdo dzo hafi adze kamedede ɖesiaɖe gɔme.

Millised on tavalised variatsioonid Dumbbell Mlɔ anyi Keke Curl?

  • Seated Wide Grip Dumbbell Curl: Abe alesi wowɔa kamedede sia le tsitrenu ene la, wowɔa kamedede sia ne wobɔbɔ nɔ zikpui dzi, si kpena ɖe ame ŋu wòɖea biceps la ɖe vovo to mɔxexe ɖe ʋuʋudedi alo ʋuʋudedi zazã ɖesiaɖe nu me.
  • Incline Bench Wide Grip Dumbbell Curl: Tɔtrɔ sia bia be woamlɔ anyi ɖe incline bench dzi, si tɔa ŋku biceps ƒe akpa si le anyime eye wònana wòte ŋu ʋãna wu.
  • Hammer Wide Curl: Tɔtrɔ sia bia be woalé dumbbells la kple hammer grip (asibidɛwo dze ŋgɔ wo nɔewo) eye woaƒo wo kple asikeke si keke, si tɔa ŋku brachialis, si nye lãmeka si le biceps te.
  • Concentration Wide Curl: Tɔtrɔ sia bia be nànɔ anyi ɖe zikpui dzi eye nàkeke wò afɔwo ɖe enu, nàbɔbɔ ɖe ŋgɔ

Millised on head täiendavad harjutused Dumbbell Mlɔ anyi Keke Curl?

  • Hammer Curl nye kamedede bubu si do ƒome kplii si tɔa ŋku brachialis lãmeka, si nye lãmeka si mlɔ biceps te, si kpena ɖe ame ŋu be alɔa ƒe lolome bliboa nadzi ɖe edzi eye wòkpena ɖe dɔ si Dumbbell Lying Wide Curl wɔna ŋu.
  • Concentration Curl nye kpeɖeŋutɔ gã aɖe elabena eɖea biceps ɖe vovo le mɔ si sɔ kple Dumbbell Lying Wide Curl nu, gake eƒoa nu tso bicep lãmeka ƒe tete ƒe kɔkɔƒe ŋu wu, si ate ŋu ana lãmekawo ƒe gɔmesese kple sɔsɔme nanyo ɖe edzi.

Seotud märksõnad Dumbbell Mlɔ anyi Keke Curl

  • Dumbbell Bicep Curl Kamedede
  • Abɔta ƒe Dumbbell Kamedede
  • Mlɔƒe Keke Curl kple Dumbbells
  • Bicep Ŋusẽdodo Kamededewo
  • Dumbbell Mlɔƒe Curl na Abɔta Tame
  • Wide Curl Bicep Kamedede
  • Dumbbell Kamedede na Abɔta ƒe Lãmetsiwo
  • Mlɔƒe Keke Dumbbell Curl Ðoɖowɔɖi
  • Bicep Tututu Kamededewo kple Dumbbell
  • Dumbbell Mlɔ anyi Keke Curl na Biceps.