Dumbbell Kɔkɔe Low Ʋu
Ülatuse profiil
Seone Ülatuste:
Saage harjutuste raamatukogu taskusse!
Sissejuhatus Dumbbell Kɔkɔe Low Ʋu
Dumbbell High Low Carry nye kamedede si me wowɔa nu geɖe le si me woƒoa nu tso lãmeka ƒe hatsotso geɖe ŋu, siwo dometɔ aɖewoe nye abɔta, abɔwo, kple nu veviwo, si doa ŋusẽ kple liƒo bliboa ɖe ŋgɔ. Enye kamedede nyui aɖe na ame ɖekaɖeka siwo le kamedede ƒe ɖoƒe ɖesiaɖe, vevietɔ amesiwo le didim be yewoana yewoƒe dɔwɔwɔ ƒe kamedede nanyo ɖe edzi eye yewoana yewoƒe dɔwɔwɔ nanyo ɖe edzi le gbesiagbedɔwo alo kamedefefewo me. Kamedede sia dede wò ɖoɖowɔɖi me ate ŋu akpe ɖe ŋuwò nàna wò tenɔnɔ, dadasɔ, kple nuwɔwɔ aduadu nanyo ɖe edzi, si ana wòanye kpeɖeŋutɔ si ɖea vi ŋutɔ na kamedede ƒe ɖoɖo ɖesiaɖe.
Ülatuse sooritamine: Sisuline õpetus Dumbbell Kɔkɔe Low Ʋu
- Dze azɔlizɔzɔ gɔme yi ŋgɔ esime nèle nɔnɔme sia me, eye nàna wò nu vevitɔ nanɔ dɔ wɔm eye wò akɔta nanɔ dzɔdzɔe le ʋuʋua katã me.
- Le afɔɖeɖe ʋɛ aɖewo megbe la, trɔ afisi dumbbells la le, nàna esi nɔ anyi ɖe wò axadzi la naɖo abɔta eye nàɖiɖi evelia ɖe anyi.
- Yi edzi nànɔ azɔli zɔm ahanɔ dumbbell-awo ƒe nɔƒewo ɖɔlim hena ɣeyiɣi didi alo didime si nèdi.
- Ne ènya wu kamededea nu ko la, ɖiɖi dumbbells la ɖe wò axawo dzi nyuie eye nàgatsɔ wo aɖo anyigba.
Nõuanded sooritamiseks Dumbbell Kɔkɔe Low Ʋu
- Kpekpeme Mama Sɔsɔe: Ebɔ be amewo zãa kpekpeme siwo kpekpe wu na esiwo tsɔa nu kɔkɔwo eye wozãa kpekpeme siwo le bɔbɔe wu na esiwo tsɔa nu suewo. Esia ate ŋu ana lãmekawo nada asɔ o eye ate ŋu ana ame naxɔ abi. Dze agbagba nàzã kpekpeme siwo sɔ na agbatsɔtsɔ si kɔkɔ kple esi bɔbɔ siaa be nàkpɔ egbɔ be lãmekawo natsi nyuie.
- Blewu Kple Madzudzɔmadzudzɔe: Ƒo asa na duƒuƒu le kamededea me. Dumbbell High Low Carry meku ɖe duƒuƒu ŋu o, ke boŋ e ku ɖe dziɖuɖu kple liƒo ŋu. Ðe afɔ blewu, si wodzidze be nàkpɔ egbɔ be yele yeƒe nu vevitɔ zãm eye yeda sɔ.
- Ƒo asa na wò abɔta keke ɖe enu wòagbɔ eme: Ne èle high carry wɔm la, ƒo asa na wò abɔ keke ɖe ta dzi bliboe elabena esia ate ŋu ahe nuteɖeamedzi si mesɔ o ava wò abɔta ƒe ƒunukpeƒe. Ke boŋ ɖoe be yeana yeƒe abɔta nabɔbɔ vie. 5. 5.
Dumbbell Kɔkɔe Low Ʋu KKK
Kas algajad saavad teha Dumbbell Kɔkɔe Low Ʋu?
Ẽ, gɔmedzelawo ate ŋu awɔ Dumbbell High Low Carry kamededea godoo. Gake ele vevie be nàdze egɔme kple kpekpeme si me nàvo le eye wòate ŋu aɖu edzi be wòaxe mɔ ɖe abixɔxɔ nu. Ele vevie hã be nàlé nɔnɔme nyuitɔ me ɖe asi le kamededea katã me. Ne mèka ɖe alesi nàwɔ kamedede sia dzi o la, anyo wu be nàƒo nu kple ame ŋutɔ ƒe hehenala alo kamedede ŋuti nunyala aɖe. Woate ŋu ana mɔfiame le nɔnɔme nyuitɔ kple kpekpeme si sɔ si woazã ŋu.
Millised on tavalised variatsioonid Dumbbell Kɔkɔe Low Ʋu?
- Dumbbell Agbledela ƒe Azɔlizɔzɔ: Le gɔmeɖeɖe sia me la, ètsɔa dumbbells la ɖe wò axawo dzi, eye nèléa megbe dzɔdzɔe kple nu vevi si le eme la me ɖe asi ne èle zɔzɔm.
- Dumbbell Overhead Carry: Tɔtrɔ sia bia be nàlé dumbbells la ɖe ta dzi, eye nàkeke wò abɔwo ɖe enu bliboe esime nèle wò abɔtawo ɖiɖim hele megbe.
- Dumbbell Suitcase Carry: Eƒe tɔtrɔ sia bia be nàtsɔ dumbbell ɖeka ɖe wò axadzi, abe alesi nàtsɔ mɔzɔkploe ene, atsɔ wò nuto si me nèle la awɔ dɔe be nàda asɔ.
- Dumbbell Cross-Body Carry: Le tɔtrɔ sia me la, ètsɔa dumbbell ɖeka ɖe ŋgɔgbe rack ƒe nɔnɔme me le abɔta ɖeka eye evelia nɔa agbledela ƒe azɔlizɔzɔ ƒe nɔnɔme me, eye nètrɔa axawo le wò azɔlizɔzɔa ƒe afã me.
Millised on head täiendavad harjutused Dumbbell Kɔkɔe Low Ʋu?
- Dumbbell Walking Lunges: Kamedede sia kpena ɖe Dumbbell High Low Carry ŋu to afɔ ƒe ŋusẽ, dadasɔ, kple nuwɔwɔ aduadu, siwo le vevie na kpekpemewo tsɔtsɔ le kɔkɔƒe vovovowo dzi wɔwɔ me.
- Dumbbell Deadlift: Dumbbell Deadlift nye kpeɖeŋutɔ gã aɖe na Dumbbell High Low Carry elabena eƒe susu nɔa lãmeka ƒe hatsotso mawo ke abe akɔta, glutes, kple hamstrings ene ŋu, si wɔnɛ be ŋutete si le ame si be wòakɔ kpekpemewo ahatsɔ wo la nyona ɖe edzi.
Seotud märksõnad Dumbbell Kɔkɔe Low Ʋu
- "Dumbbell Kɔkɔe Low Carry kamedede".
- "Ata ƒe toning kamededewo kple dumbbells".
- "High Low Carry ƒe kamedede".
- "Dumbbell kamedede na ata".
- "Ŋusẽhehe na ata".
- "Afɔ ƒe kamedede kple dumbbells".
- "High Low Carry ƒe mɔnu".
- "Alesi woawɔ Dumbbell High Low Carry".
- "Dumbbell kamededewo na afɔ ƒe lãmekawo".
- "Ŋutilã si le ete ƒe ŋusẽdodo kple dumbbells".