Dumbbell Ipsilateral Mamã Squat
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Sissejuhatus Dumbbell Ipsilateral Mamã Squat
Dumbbell Ipsilateral Split Squat nye ŋusẽdodo ƒe hehexɔxɔ si me wotsia dzi ɖe afɔ ene, akɔta, kple akɔtaƒuwo koŋ ŋu, eye wònaa dadasɔ kple nu veviwo ƒe liƒo hã nyona ɖe edzi. Esɔ na ame ɖekaɖeka siwo le kamedede ƒe ɖoƒe ɖesiaɖe, tso kamedefefewɔla yeyewo dzi va ɖo kamedefefewɔla deŋgɔwo dzi, elabena woate ŋu atrɔ asi le eŋu bɔbɔe be wòasɔ kple ame ƒe ŋutete. Kamedede sia ɖea vi na amesiwo le didim be yewoana yewoƒe ŋutilã ƒe akpa si le ete ƒe ŋusẽ nanyo ɖe edzi, yewoana akpa ɖeka ƒe dadasɔ nanyo ɖe edzi, eye yewoana kamedefefewo ƒe ŋutete bliboa nadzi ɖe edzi.
Ülatuse sooritamine: Sisuline õpetus Dumbbell Ipsilateral Mamã Squat
- Ðe wò ŋutilã ɖe anyi vivivi to wò miame klo bɔbɔ vaseɖe esime wòaɖo dzogoe 90 dzi, eye nàna wò ɖusifɔ nanɔ dzɔdzɔe eye dumbbell la nanɔ axawò.
- Kpɔ egbɔ be wò miame klo sɔ kple wò miasi eye meto wò afɔbidɛwo ŋu o be nàgaxɔ abi o.
- Tu wò miame afɔkpodzi be nàkɔ wò ŋutilã ɖe dzi atrɔ ayi afisi nèdze egɔme tsoe, eye nàna wò nu vevitɔ nanɔ dɔ wɔm eye nàtrɔ ɖe megbe dzɔdzɔe le ʋuʋua katã me.
- Gbugbɔ wɔ kamededea hena gbugbɔgawɔ agbɔsɔsɔme si nèdi, emegbe nàtrɔ axawo to dumbbell la léle ɖe wò miasi me kple wò ɖusifɔ dada ɖe ŋgɔ me.
Nõuanded sooritamiseks Dumbbell Ipsilateral Mamã Squat
- Dadasɔ: Kamedede sia bia be nàda asɔ, eyata ele vevie be nàlé fɔ ɖe wò nu vevitɔ ƒe dɔwɔwɔ ŋu le ʋuʋua katã me. Ƒo asa na alesi nàbɔbɔ ɖe axadzi alo nàna wò ŋutilã naʋuʋu. Ne dadasɔ nye nya la, àte ŋu awɔ kamedede sia le gli alo kpeɖeŋutɔ bubu aɖe gbɔ.
- Kpekpeme Mama: Kpɔ egbɔ be kpekpeme si nèkɔ la melolo akpa be wòagblẽ wò nɔnɔme me o. Ele be kpekpeme la nanye
Dumbbell Ipsilateral Mamã Squat KKK
Kas algajad saavad teha Dumbbell Ipsilateral Mamã Squat?
Ẽ, gɔmedzelawo ate ŋu awɔ Dumbbell Ipsilateral Split Squat kamededea. Gake ele be woadze egɔme kple kpekpeme siwo le bɔbɔe wu be woakpɔ egbɔ be yewole nɔnɔme nyuitɔ zãm eye be woaxe mɔ ɖe abixɔxɔ nu. Anyo hã be hehenala alo ame bibi aɖe nafia mɔ wo le kamededea me le gɔmedzedzea me be wòakpɔ egbɔ be yewole ewɔm nyuie. Abe alesi wòle le kamedede ɖesiaɖe gome ene la, ele vevie be nàxɔ dzo do ŋgɔ eye nàfa tu le ewɔwɔ vɔ megbe. Ne vevesese alo vevesese aɖe dze le kamededea me la, ele be woadzudzɔe enumake be woagaxɔ abi o.
Millised on tavalised variatsioonid Dumbbell Ipsilateral Mamã Squat?
- Goblet Ipsilateral Split Squat: Le tɔtrɔ sia me la, èléa dumbbell alo kettlebell ɖeka ɖe asi eye nètsɔa asi eveawo ɖoa wò akɔta.
- Ipsilateral Split Squat with Resistance Bands: Le esi teƒe be nàzã kpekpemewo la, èzãa resistance bands tsɔ kpena ɖe teteɖeanyi ŋu le kamededea me.
- Bodyweight Ipsilateral Split Squat: Tɔtrɔ sia mehiã kpekpeme aɖeke o, wò ŋutilã ƒe kpekpeme koe nèzãna hena tsitretsitsi.
- Ipsilateral Split Squat with BOSU Ball: Wotsɔ BOSU bɔl dea tɔtrɔ sia me be wòatsɔ dadasɔ kple liƒo ƒe akpa aɖe akpe ɖe kamededea ŋu.
Millised on head täiendavad harjutused Dumbbell Ipsilateral Mamã Squat?
- Bulgariatɔwo ƒe Afɔdzideƒe si Woma: Kamedede sia hã léa ŋku ɖe afɔ ɖeka ŋu le ɣeyiɣi ɖeka me, abe Ipsilateral Split Squat ene, si wɔnɛ be dadasɔ, ɖoɖowɔwɔ ɖe akpa ɖeka ŋu, kple ŋusẽ si le akpa ɖeka dzi nyona ɖe edzi, si ɖea vi na afɔ ɖeka ƒe dɔwɔwɔ nyuie wu.
- Goblet Squats: To dumbbell léle ɖe akɔta ŋu tututu esime nèle squat wɔm la, kamedede sia doa ŋusẽ ame ƒe ŋutilã ƒe akpa si le ete kple eƒe akpa si le ete, vevietɔ quads kple glutes, siwo nye lãmeka vevitɔ siwo kpɔa gome le Ipsilateral Split Squat me, si wɔnɛ be eƒe dɔwɔwɔ bliboa nyona ɖe edzi mamlɛtɔa.
Seotud märksõnad Dumbbell Ipsilateral Mamã Squat
- Dumbbell Split Squat kamedede
- Kamedede siwo doa ŋusẽ ata
- Dumbbell kamededewo na ata
- Ipsilateral Split Squat ƒe ɖoɖowɔɖi
- Dumbbell kamedede na afɔ ƒe lãmekawo
- Ameti ƒe akpa si le ete ƒe dumbbell kamedede
- Ma Squat kple dumbbells
- Ŋusẽdodo ƒe hehexɔxɔ na ata
- Afɔ ɖeka dumbbell ma squat
- Ipsilateral afɔ kamedede kple dumbbells