Dumbbell Incline Tɔtrɔ Hammer Curl
Ülatuse profiil
Seone Ülatuste:
Saage harjutuste raamatukogu taskusse!
Sissejuhatus Dumbbell Incline Tɔtrɔ Hammer Curl
Dumbbell Incline Alternate Hammer Curl nye ŋusẽdodo ƒe kamedede si ƒe taɖodzinu koŋue nye abɔta kple abɔta, eye viɖe evelia le abɔta ŋu. Kamedede sia sɔ nyuie na ame ɖekaɖeka siwo ƒe taɖodzinue nye be yewoana yewoƒe tame ƒe ŋusẽ nanyo ɖe edzi, yewoana lãmekawo ƒe gɔmesese nanyo ɖe edzi, eye yewoana abɔta ƒe dɔwɔwɔ bliboa nanyo ɖe edzi. Menye ɖeko amewo adi be yewoawɔ kamedede sia be yewoatu lãmeka siwo lolo wu eye wosẽ wu ɖo ko o, ke be yewoana yewoƒe asiléle ƒe ŋusẽ nanyo ɖe edzi eye yewoana yewoƒe abɔ eveawo nada asɔ nyuie wu hã.
Ülatuse sooritamine: Sisuline õpetus Dumbbell Incline Tɔtrɔ Hammer Curl
- Azɔ esi nèle abɔta si le etame lém ɖe teƒe ɖeka la, ƒo ɖusime kpekpeme la esi nèle ɖusibɔ ƒe asibidɛ trɔm vaseɖe esime wòdze ŋgɔ ŋgɔ. Yi edzi nàdo kpekpeme la ɖe dzi vaseɖe esime wò biceps la naƒo keŋkeŋ eye dumbbell la naɖo abɔta. Lé nɔnɔme si nèbla la me ɖe asi ɣeyiɣi kpui aɖe esi nèle wò biceps mimim.
- Dze dumbbell la ɖiɖi gɔme vivivi atrɔ ayi afisi wòdze egɔme tsoe esime nèle gbɔgbɔm.
- Gbugbɔ ʋuʋua kple miasi. Esia wu enu zi ɖeka.
- Yi edzi nànɔ tɔtrɔm le mɔ sia nu hena agbɔsɔsɔme si wokafu be nàgbugbɔ agblɔ.
Nõuanded sooritamiseks Dumbbell Incline Tɔtrɔ Hammer Curl
- Nɔnɔme Nyui: Lé dumbbells la kple asiléƒe si mewɔa akpa aɖeke o (asibidɛwo dze ŋgɔ wo nɔewo) ɖe abɔta. Woyɔa esia be hammer grip. Na wò abɔta nate ɖe wò akɔta ŋu ɣesiaɣi. Esiae nye wò gɔmedzedze ƒe nɔnɔme. Ƒo asa na vodada si bɔ si nye be nàdo wò abɔta ɖe axawo dzi, si ate ŋu ana wò abɔta nate ɖe dzi eye wòaɖe kamededea ƒe dɔwɔwɔ dzi akpɔtɔ.
- Ʋuʋu si Dzi Wokpɔna: Tsɔ kpekpeme ɖeka ƒo ɖe abɔta esime nàna dumbbell kemɛa nadidi abe abɔ ene. Ðo ŋku edzi nàna abɔta ƒe akpa si le etame nanɔ teƒe ɖeka, eye nàʋuʋu abɔta ko. Vodada si bɔ le afisiae nye be woazã akɔta alo abɔta atsɔ akɔ kpekpemea, si ate ŋu ana woaxɔ abi
Dumbbell Incline Tɔtrɔ Hammer Curl KKK
Kas algajad saavad teha Dumbbell Incline Tɔtrɔ Hammer Curl?
Ẽ, gɔmedzelawo ate ŋu awɔ Dumbbell Incline Alternate Hammer Curl kamededea. Gake ele vevie be nàdze egɔme kple kpekpeme bɔbɔewo eye nàlé fɔ ɖe nɔnɔme nyuitɔ ŋu be nàƒo asa na abixɔxɔ. Ne anya wɔ la, anyo wu be hehenala alo ame bibi aɖe nakpɔ edzi ahafia mɔe, vevietɔ le kamedede yeyewo sɔsrɔ̃ ƒe gɔmedzedze.
Millised on tavalised variatsioonid Dumbbell Incline Tɔtrɔ Hammer Curl?
- Dumbbell Incline Alternate Curl: Tɔtrɔ sia lɔa akɔta ƒe nɔnɔme ɖeka ma ke ɖe eme, gake asibidɛawo dzea ŋgɔ ŋgɔgbe tsɔ wu be woadze ŋgɔ ŋutilãa, eye wotɔa ŋku lãmeka vovovo siwo le abɔwo me.
- Dumbbell Incline Hammer Curl with Twist: Tɔtrɔ sia naa ʋuƒoa ƒe tame trɔna, eye wòtrɔa asibidɛawo be woadze ŋgɔ abɔta, si naa kuxi bubu aɖe nɔa biceps la ŋu.
- Single Arm Dumbbell Incline Hammer Curl: Tɔtrɔ sia bia be nàtsɔ alɔ ɖeka awɔ kamededea le ɣeyiɣi ɖeka me, si ana nàlé fɔ ɖe bicep ɖesiaɖe ɖekaɖeka ŋu geɖe wu.
- Dumbbell Incline Hammer Curl with Resistance Bands: Tɔtrɔ sia naa tsitretsitsi ƒe kawo kpena ɖe dumbbells la ŋu, si wɔnɛ be woƒe tete ɖe edzi eye wònana kamededea sesẽna ɖe edzi.
Millised on head täiendavad harjutused Dumbbell Incline Tɔtrɔ Hammer Curl?
- Tricep Dips: Tricep dips nye kamedede gã aɖe si kpena ɖe eŋu elabena woɖoa taɖodzinu na triceps, si nye lãmeka ƒe ƒuƒoƒo si tsi tre ɖe biceps ŋu. Ne èdo ŋusẽ abɔta ƒe afɔti etɔ̃ la, àte ŋu ana wò abɔ ƒe ŋusẽ bliboa kple dadasɔ nanyo ɖe edzi, si ate ŋu ana kamededewo abe Dumbbell Incline Alternate Hammer Curl ene nanyo ɖe edzi.
- Hammer Strength Machine Curl: Kamedede sia hã ku ɖe abɔta kple abɔta ŋu, abe alesi Dumbbell Incline Alternate Hammer Curl ene. Mɔ̃ zazã ate ŋu ana tsitretsiɖeŋu ƒomevi bubu eye wòana woate ŋu akɔ nu kpekpe wu, si akpe ɖe kpekpeme kamedede si wowɔna faa ŋu eye wòana nu vovovowo nanɔ kamededea ŋu.
Seotud märksõnad Dumbbell Incline Tɔtrɔ Hammer Curl
- Klɔ Hammer Curls kple Dumbbells
- Dumbbell Bicep Kamededewo
- Abɔta ƒe Kamedede Kple Dumbbells
- Incline Alternate Hammer Curl Ðoɖowɔɖi
- Bicep Ŋusẽdodo kple Dumbbells
- Dumbbell Incline Curl na Abɔta ƒe Tame
- Hammer Curl Bicep Kamededewo
- Dumbbell Kamedede na Biceps
- Kplɔ Hammer Bicep Curl
- Abɔta ƒe Toning kple Dumbbells.