Dumbbell Incline T-Do dzi
Ülatuse profiil
Seone Ülatuste:
Saage harjutuste raamatukogu taskusse!
Sissejuhatus Dumbbell Incline T-Do dzi
Dumbbell Incline T-Raise nye ŋusẽdodo ƒe kamedede si wowɔna tsɔ ɖoa ŋku ŋutilã ƒe akpa si le etame, vevietɔ abɔta, akɔta ƒe akpa si le etame, kple akɔta. Enye kamedede nyui aɖe ŋutɔ na ame ɖekaɖeka siwo le kamedede ƒe ɖoɖo ɖesiaɖe me, si ƒe taɖodzinue nye be yeana lãmekawo ƒe ŋusẽ, woƒe nɔnɔme, kple eƒe tame ƒe ŋusẽ nanyo ɖe edzi. Kamedede sia sɔ nyuie na amesiwo di be yewoana yewoƒe kamedede nanyo ɖe edzi le kamedefefe alo gbesiagbedɔwo me, ado lãmekawo ƒe dadasɔ ɖe ŋgɔ, eye yewoaɖe abixɔxɔ ƒe afɔkua dzi akpɔtɔ.
Ülatuse sooritamine: Sisuline õpetus Dumbbell Incline T-Do dzi
- Trɔ ɖe megbe ɖe zikpui la dzi, keke wò abɔwo ɖe enu tẽe yi axawo dzi le abɔta ƒe sɔsɔme, nàwɔ T ƒe nɔnɔme kple wò ŋutilã - esiae nye wò gɔmedzedze ƒe nɔnɔme.
- Ne èna wò abɔwo nanɔ dzɔdzɔe la, do kpekpemeawo ɖe dzi vivivi vaseɖe esime woado go le wò akɔta, eye nàkpɔ egbɔ be yeƒe abɔtawo le anyigba eye yeƒe akɔta le dzi.
- Tsɔ vie le ʋuʋua tame, emegbe nàɖiɖi dumbbells la blewuu atrɔ ayi teƒe si nèdze egɔme tsoe.
- Gbugbɔ ʋuʋu sia hena gbugbɔgawɔ agbɔsɔsɔme si nèdi, eye nàkpɔ egbɔ be yelé nɔnɔme nyuitɔ me ɖe asi le kamededea katã me.
Nõuanded sooritamiseks Dumbbell Incline T-Do dzi
- Ʋuʋu si Dzi Wokpɔna: Do dumbbells la ɖe dzi yi axawo dzi eye nàkɔ yi dzi le ʋuʋu bɔbɔe si dzi nàɖu me, eye nàna wò abɔwo nanɔ dzɔdzɔe, vaseɖe esime woaɖo abɔta. Ƒo asa na vodada si bɔ si nye be nàzã ʋuʋu kabakaba siwo le ʋuʋum. Esia ate ŋu ana wò lãmekawo kple ƒunukpeƒewo nate ɖeɖi ame ŋu, eye wòɖea kamededea ƒe dɔwɔwɔ dzi kpɔtɔna hã elabena kamededea ƒe ŋusẽe le dɔa wɔm, ke menye lãmekawo ƒe ŋusẽe o.
- Keep Your Core Engaged: Be nàkpɔ viɖe geɖe tso kamedede sia me la, na wò akɔta nasẽ le ʋuʋua katã me. Menye ɖeko esia kpena ɖe ŋuwò be wò ŋutilã nali ke ko o, ke enaa wò lãmeka veviwo hã wɔa dɔ.
- Ƒo asa na kekeɖenudɔwɔwɔ fũu akpa: Ne èle dumbbells la kɔm la, ƒo asa na ekɔklɔ
Dumbbell Incline T-Do dzi KKK
Kas algajad saavad teha Dumbbell Incline T-Do dzi?
Ẽ, gɔmedzelawo ate ŋu awɔ Dumbbell Incline T-Raise kamededea. Gake ele be woadze egɔme kple kpekpeme siwo mesẽ o be woakpɔ egbɔ be yewole nɔnɔme nyuitɔ zãm eye womele tetem ɖe yewoƒe lãmekawo ŋu o. Abe alesi wòle le kamedede yeye ɖesiaɖe gome ene la, ele vevie be nàsrɔ̃ aɖaŋu nyuitɔ be nàƒo asa na abixɔxɔ. Wokafui hã be nàna ame ŋutɔ ƒe hehenala alo kamedede ŋuti nunyala aɖe nafia mɔ wò le kamededea me le gɔmedzedzea me.
Millised on tavalised variatsioonid Dumbbell Incline T-Do dzi?
- Dumbbell Incline W-Raise: Le tɔtrɔ sia me la, èkɔ dumbbells la ɖe dzi le nɔnɔme si nye ‘W’ me, si léa ŋku ɖe megbe deltoids kple akɔta ƒe lãmeka siwo le etame ŋu wu.
- Dumbbell Incline Lateral Raise: Tɔtrɔ sia bia be woakɔ dumbbells la ɖe axadzi yi axadzi, si tɔa ŋku axadzi deltoid lãmekawo eye wòkpena ɖe ame ŋu be abɔta nakeke.
- Dumbbell Incline Front Raise: Le tɔtrɔ sia me la, wodoa dumbbell la ɖe dzi le ŋutilãa ŋgɔ, eye woɖoa ŋku ŋgɔgbe deltoids kple akɔta ƒe lãmeka siwo le etame.
- Dumbbell Incline Rear Delt Raise: Tɔtrɔ sia koŋ tɔa ŋku megbe deltoids to dumbbells kɔkɔ ɖe ŋutilã megbe esime wòle incl
Millised on head täiendavad harjutused Dumbbell Incline T-Do dzi?
- Dumbbell Shoulder Press: Esia nye kamedede gã aɖe si kpena ɖe eŋu elabena menye ɖeko wòɖoa taɖodzinu na deltoids, abe T-Raise ene o, ke ewɔa dɔ le triceps kple akɔta ƒe lãmeka siwo le etame hã ŋu, si wɔnɛ be ŋutilã ƒe akpa si le etame ƒe ŋusẽ kple liƒo bliboa dzina ɖe edzi.
- Dumbbell Lateral Raise: Kamedede sia kpena ɖe T-Raise ŋu elabena eɖoa taɖodzinu na abɔta ƒe lãmekawo hã, vevietɔ lateral deltoids, si kpena ɖe abɔta ƒe ŋusẽ kple ʋuʋu ƒe didime ŋu, si wɔnɛ be wowɔa kamedede si de to wu le etame.
Seotud märksõnad Dumbbell Incline T-Do dzi
- Dumbbell Incline T-Raise ƒe kamedede
- Kamedede siwo doa ŋusẽ abɔta
- Dumbbell kamededewo na abɔta
- Incline T-Raise ƒe mɔnu
- Alesi woawɔ Dumbbell Incline T-Raise
- Abɔta ƒe lãmeka tutuɖo ƒe kamededewo
- Dumbbell kamededewo na ŋutilã ƒe akpa si le etame
- Incline T-Raise hena abɔta ƒe gɔmesese
- Abɔta kamedede nyuitɔ kekeake kple dumbbells
- Dumbbell Incline T-Raise ƒe nufiame