Dumbbell Incline Close-grip Nyadzɔdzɔgblɔmɔ̃ ƒe Tɔtrɔ
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Sissejuhatus Dumbbell Incline Close-grip Nyadzɔdzɔgblɔmɔ̃ ƒe Tɔtrɔ
Dumbbell Incline Close-grip Press Variation nye kamedede si wɔa dɔ ŋutɔ si tɔa ŋku akɔta ƒe akpa si le etame kple akɔta etɔ̃ eye wòdoa ŋusẽe, eye wòdoa ŋusẽ abɔta hã. Kamedede sia sɔ nyuie na ame ɖekaɖeka siwo le kamedede ƒe ɖoƒe si le titina va ɖo deŋgɔ siwo le didim be yewoatu ŋutilã ƒe akpa si le etame ƒe ŋusẽ ɖo eye yewoana lãmekawo ƒe gɔmesese nanyo ɖe edzi. Ne ètsɔ tɔtrɔ sia de wò kamedede ƒe ɖoɖoa me la, ate ŋu ana wò nutete ƒe ŋusẽ nanyo ɖe edzi, ana nànɔ te nyuie wu, eye wòana wò tame ƒe dzedzeme nanɔ goglo nyuie eye wòkpa nyuie.
Ülatuse sooritamine: Sisuline õpetus Dumbbell Incline Close-grip Nyadzɔdzɔgblɔmɔ̃ ƒe Tɔtrɔ
- Esi wò afɔwo le anyigba sesĩe la, tu dumbbells la yi dzi vaseɖe esime wò abɔwo nakeke bliboe, gake mègatu wò abɔta o. Esiae nye wò gɔmedzedze ƒe nɔnɔme.
- Ðe dumbbells la ɖe anyi blewuu ɖo ta wò akɔta, eye nàna wò abɔta nate ɖe wò ŋutilã ŋu eye dumbbells la nate ɖe wo nɔewo ŋu.
- Tɔ vie le ʋuʋua ƒe gɔme, emegbe nàtu dumbbells la ɖe dzi va ɖo afisi nèdze egɔme tsoe, eye nàmimi wò akɔta ƒe lãmekawo ne èle ewɔm.
- Gbugbɔ ʋuʋu sia hena gbugbɔgawɔ xexlẽme si nèdi, eye nàkpɔ egbɔ be yelé dumbbells la dzi ɖum le kamededea katã me.
Nõuanded sooritamiseks Dumbbell Incline Close-grip Nyadzɔdzɔgblɔmɔ̃ ƒe Tɔtrɔ
- Asiléƒe Kple Abɔta ƒe Ðoɖowɔwɔ: Lé dumbbells la ɖe asi nyuie, eye asibidɛwo nadze ŋgɔ wo nɔewo. Asiléƒe sia aɖo wò afɔ etɔ̃ kple akɔta ƒe lãmeka ememetɔwo ŋu. Ne èle kpekpemeawo dzi ɖem kpɔtɔ la, kpɔ egbɔ be wò abɔta te ɖe wò ŋutilã ŋu eye womele dzo dam o. Wò abɔtawo ƒe dzobibi ate ŋu ana nuteɖeamedzi si mesɔ o naɖo wò abɔta eye ate ŋu ana nàxɔ abi.
- Ʋuʋu si Dzi Wokpɔna: Ðe dumbbells-awo ɖe anyi blewuu eye le mɔ si dzi woaɖu nu vaseɖe esime woade akɔta. Emegbe, tutu wo ɖe dzi va ɖo afisi wodze egɔme tsoe evɔ màtu wò abɔta o. Ƒo asa na vodada si bɔ si nye be nàɖiɖi kpekpemeawo kabakaba akpa alo aƒu gbe tso wò akɔta.
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Dumbbell Incline Close-grip Nyadzɔdzɔgblɔmɔ̃ ƒe Tɔtrɔ KKK
Kas algajad saavad teha Dumbbell Incline Close-grip Nyadzɔdzɔgblɔmɔ̃ ƒe Tɔtrɔ?
Ẽ, gɔmedzelawo ate ŋu awɔ Dumbbell Incline Close-grip Press Variation ƒe kamededea. Ke hã, ele vevie be nàdze egɔme kple kpekpeme bɔbɔewo be nàkpɔ egbɔ be nɔnɔme nyuitɔ eye nàxe mɔ ɖe abixɔxɔ nu. Viɖe le eŋu hã be hehenala alo ame bibi aɖe nafia mɔ wò le kamededea me le gɔmedzedzea me be wòakpɔ egbɔ be yele ewɔm nyuie. Abe alesi wòle le kamedede ɖesiaɖe gome ene la, ele vevie be nàxɔ dzo do ŋgɔ eye nàfa le emegbe.
Millised on tavalised variatsioonid Dumbbell Incline Close-grip Nyadzɔdzɔgblɔmɔ̃ ƒe Tɔtrɔ?
- Dumbbell Incline Press with Rotation: Le tɔtrɔ sia me la, ètrɔa dumbbells la ne èle tetem ɖe dzi, eye nèdzea egɔme tso wò asibidɛ siwo dze ŋgɔ wò le ete dzi eye nèwua enu kple wò asibidɛ siwo dze ŋgɔ wò le etame.
- Single-Arm Dumbbell Incline Press: Tɔtrɔ sia bia be woazi dumbbell ɖeka le ɣeyiɣi ɖeka me, si bia be nu veviwo nali ke wu eye ate ŋu akpe ɖe ŋuwò nàkpɔ ŋusẽ ƒe masɔmasɔ ɖesiaɖe si anɔ axawo dome gbɔ.
- Dumbbell Incline Press with Iso-Hold: Le tɔtrɔ sia me la, èléa dumbbell ɖeka ɖe press la tame esime nèle reps wɔm kple alɔ kemɛa, si wɔnɛ be ɣeyiɣi si nèzãna le teteɖeanyi te na lãmekaawo dzina ɖe edzi.
- Decline Dumbbell Press: Tɔtrɔ sia lɔ decline bench ɖe eme ɖe incline teƒe, si tɔa ŋku ƒe akpa si le anyime
Millised on head täiendavad harjutused Dumbbell Incline Close-grip Nyadzɔdzɔgblɔmɔ̃ ƒe Tɔtrɔ?
- Tricep Dips: Tricep dips tɔa ŋku triceps koŋ, si nye lãmeka vevi aɖe si wozãna le Dumbbell Incline Close-grip Press Variation me. Eyata ŋusẽdodo triceps ate ŋu akpe ɖe Dumbbell Incline Close-grip Press Variation ƒe dɔwɔwɔ bliboa ŋu wòanyo ɖe edzi.
- Dumbbell Pullover: Kamedede sia wɔa dɔ le akɔta, akɔta etɔ̃, kple akɔta, abe alesi Dumbbell Incline Close-grip Press Variation ene. To ŋusẽdodo lãmeka siawo me la, Dumbbell Pullover ate ŋu ana wòali ke ahakpɔ ŋusẽ ɖe edzi le Dumbbell Incline Close-grip Press Variation me.
Seotud märksõnad Dumbbell Incline Close-grip Nyadzɔdzɔgblɔmɔ̃ ƒe Tɔtrɔ
- Dumbbell Tricep Kamedede
- Abɔta ƒe Dumbbell Kamededewo
- Incline Close-grip Nyaƒoɖeamenu
- Dumbbell Kamededewo na Triceps
- Abɔta Toning Dumbbell Kamededewo
- Dumbbell Press si léa nu ɖe asi kpuie
- Incline Dumbbell Press na Abɔta ƒe Tame
- Dumbbell Kamedede siwo woɖo taɖodzinu na le tricep
- Dumbbell Incline Tricep ƒe Nyadzɔdzɔdɔwɔƒe
- Tame Ŋutilã ƒe Dumbbell Kamedede.