Dumbbell Incline Bench ƒe Nyadzɔdzɔdɔwɔƒe
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Sissejuhatus Dumbbell Incline Bench ƒe Nyadzɔdzɔdɔwɔƒe
Dumbbell Incline Bench Press nye kamedede si tua ŋusẽ ɖo si me wotsia dzi ɖe akɔta ƒe akpa si le etame, abɔta, kple akɔta etɔ̃ ŋu, si naa kamedede si me kɔ wu bench press siwo le gbadzaa. Enyo ŋutɔ na ame ɖekaɖeka siwo le didim be yewoatu lãmekawo ɖo, yewoana ame ƒe tame ƒe ŋusẽ nanyo ɖe edzi, alo ana kamedefefewo nanyo ɖe edzi. Ne ame ɖekaɖekawo tsɔ kamedede sia de woƒe ɖoɖowɔɖi me la, woate ŋu ana woƒe tenɔnɔ nanyo ɖe edzi, ana lãmekawo nada asɔ le ŋutilãa ƒe akpa eveawo, eye woana dɔwɔwɔ ƒe ŋutete bliboa nadzi ɖe edzi.
Ülatuse sooritamine: Sisuline õpetus Dumbbell Incline Bench ƒe Nyadzɔdzɔdɔwɔƒe
- Esi wò afɔwo le anyigba sesĩe la, te dumbbells la ɖe dzi le wò akɔta, nàkeke wò abɔwo ɖe enu bliboe gake màgatu wò abɔta o.
- Ðe dumbbells la ɖe anyi blewuu agbugbɔ ayi anyime va ɖo wò akɔta ƒe axawo dzi, eye nàna wò abɔta nanɔ dzogoe 90 dzi.
- Kpɔ egbɔ be yeɖu ʋuʋua dzi eye wòle teƒe ɖeka, eye yeƒe susu nanɔ lãmekawo ƒe tete ŋu ke menye kpekpeme siwo nèlé ɖe asi o.
- Gbugbɔ wɔ ɖoɖo sia hena gbugbɔgagblɔ kple ƒuƒoƒo ƒe xexlẽme si nèdi, eye nàɖo ŋku edzi be yealé nɔnɔme me ɖe asi le kamededea katã me.
Nõuanded sooritamiseks Dumbbell Incline Bench ƒe Nyadzɔdzɔdɔwɔƒe
- Nuɖusi ƒe Asiléƒe: Lé dumbbells la kple asi blibo (asibidɛwo xatsa ɖe asiléƒeawo) eye nàɖo wò asiwo ale be woakeke wu wò abɔta. Ele be dumbbells la nanɔ akɔta eye wò asibidɛwo nadze ŋgɔ wò. Ƒo asa na dumbbells-awo léle ɖe wo nɔewo ŋu akpa elabena esia ate ŋu ana wò ʋuʋu ƒe didime nagbɔdzɔ eye wòana wò asibidɛwo nate ɖe dzi madzemadzee.
- Ʋuʋu si Dzi Wokpɔna: Ne èle abɔwo kɔm ɖe dzi la, keke wò abɔwo ɖe enu bliboe gake mègaƒo asa na wò abɔtawo ƒoƒo. Ðe dumbbells la ɖe anyi blewuu, si dzi nàɖu vaseɖe esime woasɔ kple wò akɔta, emegbe nàgatu wo ɖe dzi. Ʋuʋu kabakaba si le ʋuʋum ate ŋu ana ame naxɔ abi eye mewɔa dɔ nyuie le lãmekawo tutuɖo me o.
Dumbbell Incline Bench ƒe Nyadzɔdzɔdɔwɔƒe KKK
Kas algajad saavad teha Dumbbell Incline Bench ƒe Nyadzɔdzɔdɔwɔƒe?
Ẽ, gɔmedzelawo ate ŋu awɔ Dumbbell Incline Bench Press ƒe kamededea. Gake ele vevie be nàdze egɔme kple kpekpeme siwo le bɔbɔe wu be nàkpɔ egbɔ be nɔnɔme nyuitɔ eye nàxe mɔ ɖe abixɔxɔ nu. Eɖea vi hã be hehenala alo amesi nya nu nafia mɔe le ɖoɖoa me le gɔmedzedzea me be wòakpɔ egbɔ be wole kamededea wɔm nyuie.
Millised on tavalised variatsioonid Dumbbell Incline Bench ƒe Nyadzɔdzɔdɔwɔƒe?
- Hammer Strength Incline Press nye tɔtrɔ bubu si zãa mɔ̃, si wɔnɛ be woate ŋu akpɔ ʋuʋu dzi nyuie wu eye wometea ŋu tete ɖe lãmeka siwo naa nu li ke dzi boo o.
- Reverse Grip Incline Bench Press trɔa asiléƒe si le dumbbells la ŋu, eye wòɖoa ŋku lãmeka vovovo siwo le ametia ƒe akpa si le etame la dzi.
- Incline Bench Press si me Resistance Bands le la tsɔa tsitretsitsi ƒe ka siwo le dumbbells la ŋu kpena ɖe eŋu, si wɔnɛ be kuxia dzina ɖe edzi eye wònaa lãmekawo wɔa dɔ le mɔ vovovowo nu.
- Close-Grip Incline Bench Press la ɖea dumbbells la ƒe asiléle dzi kpɔtɔna, eye wòléa fɔ ɖe triceps kple akɔta ƒe lãmeka ememetɔwo ŋu wu.
Millised on head täiendavad harjutused Dumbbell Incline Bench ƒe Nyadzɔdzɔdɔwɔƒe?
- Push-ups: Push-ups wɔa dɔ le lãmeka ƒe hatsotso mawo ke dzi abe Dumbbell Incline Bench Press ene, siwo dometɔ aɖewoe nye akɔta, triceps, kple abɔta, gake ewɔa dɔ ɖe wò nuto si me nèle hã me, si wɔnɛ be wò ŋutilã ƒe akpa si le etame ƒe ŋusẽ kple liƒo bliboa nyona ɖe edzi.
- Tricep Dips: Tricep dips tɔa ŋku triceps koŋ, siwo nye lãmeka evelia siwo wozãna le Dumbbell Incline Bench Press me, eyata ŋusẽdodo lãmeka siawo ate ŋu ana wò dɔwɔwɔ nanyo ɖe edzi eye wòaxe mɔ ɖe lãmekawo ƒe masɔmasɔ nu.
Seotud märksõnad Dumbbell Incline Bench ƒe Nyadzɔdzɔdɔwɔƒe
- Dumbbell Akɔta ƒe Kamedede
- Incline Bench Press Kamedede
- Akɔta ƒe Ŋusẽdodo Kple Dumbbells
- Incline Dumbbell Press na Akɔta
- Dumbbell Kamedede na Akɔta ƒe Lãmetsiwo
- Akɔta ƒe Tame Kamedede Kple Dumbbells
- Incline Bench Dumbbell ƒe Nyadzɔdzɔdɔwɔƒe
- Dumbbell Incline Nyadzɔdzɔŋlɔlawo ƒe Kamedede
- Akɔta Tututu Incline Dumbbell Press
- Incline Bench Akɔta Kamedede Kple Dumbbells