Dumbbell Incline Abɔ Ðeka Hammer Press
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Sissejuhatus Dumbbell Incline Abɔ Ðeka Hammer Press
Dumbbell Incline One Arm Hammer Press nye kamedede si wɔa dɔ ŋutɔ si woɖoa ŋku akɔta kple abɔta ƒe akpa si le etame, si nye mɔnu nyui aɖe si dzi woato atu ŋusẽ kple lãmekawo ƒe gɔmesese ɖo. Esɔ na kamedede gɔmedzelawo kple kamedede deŋgɔwo siaa, elabena woate ŋu atrɔ asi le eŋu bɔbɔe be wòasɔ ɖe ame ɖekaɖekawo ƒe ŋusẽ ƒe seƒe nu. Amewo ate ŋu atia kamedede sia le ŋutete si le esi be wòaɖe akɔta ƒe lãmekawo ɖe vovo ahawɔ dɔ nyuie wu, ana lãmekawo nada asɔ ahawɔ ɖeka, eye wòatsɔ nu vovovowo akpe ɖe woƒe kamedede ƒe ɖoɖoa ŋu ta.
Ülatuse sooritamine: Sisuline õpetus Dumbbell Incline Abɔ Ðeka Hammer Press
- Tsɔ dumbbell le asi ɖeka me, kɔ wò alɔnu ɖe dzi vaseɖe esime wòakeke ɖe dziwò bliboe, eye nàna wò asibidɛ nadze ŋgɔ eme le akplɔ ƒe asiléƒe (asibidɛ ɖe dzi).
- Ðe dumbbell la ɖe anyi blewuu ɖo ta wò abɔta, nàbɔbɔ wò abɔta eye nàna wò ŋutilã mamlɛa nanɔ anyi kpoo, vaseɖe esime wò alɔ nawɔ dzogoe si nye dzidzenu 90.
- Tu dumbbell la yi dzi va ɖo afisi nèdze egɔme tsoe, eye nàkeke wò alɔnu bliboe gake màgatu wò abɔta o, esime nèle gbɔgbɔm hele wò akɔta ƒe lãmekawo ƒom.
- Gbugbɔ ʋuʋua na alesi nèdi be yeagbugbɔ awɔe, emegbe nàtrɔ ɖe alɔ kemɛa ŋu eye nàgbugbɔ awɔe.
Nõuanded sooritamiseks Dumbbell Incline Abɔ Ðeka Hammer Press
- Asiléle Nyuie: Lé dumbbell la kple asiléƒe si mewɔa akpa aɖeke o, si fia be ele be wò asibidɛwo nadze ŋgɔ wo nɔewo. Afi siae ‘hammer’ si le ŋkɔa me la tso, elabena ele be wò asi ƒe nɔnɔme naɖi hammer léle. Ƒo asa na dumbbell la léle sesĩe akpa elabena esia ate ŋu ana abɔta naɖe ɖeɖi madzemadzee.
- Ʋuʋu si Dzi Wokpɔna: Ne èle dumbbell la tem yi dzi la, kpɔ egbɔ be yeƒe ʋuʋu le blewu eye yeɖu edzi. Ƒo asa na vodada si bɔ si nye be nàzã ŋusẽ atsɔ akɔ kpekpemea, elabena esia ate ŋu ana lãmekawo nate ɖeɖi ame ŋu eye mewɔa dɔ nyuie le lãmeka siwo ŋu nèɖo taɖodzinu ɖo ŋu o. Le ʋuʋua tame la, ele be nàkeke wò alɔnu ɖe enu bliboe gake màgaxee o. 4. 4.
Dumbbell Incline Abɔ Ðeka Hammer Press KKK
Kas algajad saavad teha Dumbbell Incline Abɔ Ðeka Hammer Press?
Ẽ, gɔmedzelawo ate ŋu awɔ Dumbbell Incline One Arm Hammer Press kamededea. Ke hã, ele vevie be nàdze egɔme kple kpekpeme si le bɔbɔe be nàkpɔ egbɔ be eƒe nɔnɔme sɔ eye nàxe mɔ ɖe abixɔxɔ nu. Abe alesi wòle le kamedede yeye ɖesiaɖe gome ene la, ate ŋu aɖe vi be ame ŋutɔ ƒe hehenala alo kamedefefewɔla bibi aɖe nawɔ ʋuʋua ƒe wɔwɔfia gbã. Ðo ŋku edzi ɣesiaɣi be nàdo dzo hafi adze kamedede ɖesiaɖe gɔme.
Millised on tavalised variatsioonid Dumbbell Incline Abɔ Ðeka Hammer Press?
- Dumbbell Flat Bench Hammer Press: Wowɔa tɔtrɔ sia le zikpui gbadza dzi, eye woɖoa ŋku titina akɔta ƒe lãmekawo eye wònaa tsitretsitsi ƒe dzogoe bubu.
- Dumbbell Decline Hammer Press: Wowɔa tɔtrɔ sia le zikpui si dzi woɖiɖi ɖo dzi, eye woɖoa ŋku akɔta ƒe lãmeka siwo le ete eye wònaa tsitretsitsi ƒe dzogoe bubu.
- Dumbbell Incline One Arm Hammer Press with Rotation: Tɔtrɔ sia bia be woatrɔ asibidɛa le ʋuʋua tame, si ana akɔta kple abɔta ƒe lãmekawo nawɔ dɔ geɖe wu.
- Dumbbell Incline Hammer Press with Resistance Bands: Tɔtrɔ sia bia be woazã tsitretsiɖeŋu ƒe ka siwo wotsɔ kpe ɖe dumbbells ŋu, si naa nusi naa malikewɔwɔ kple tsitretsitsi ɖe kamededea ŋu ƒe akpa aɖe kpena ɖe eŋu.
Millised on head täiendavad harjutused Dumbbell Incline Abɔ Ðeka Hammer Press?
- Dumbbell Flyes hã kpena ɖe kamedede sia ŋu elabena wokpena ɖe akɔta ƒe lãmekawo kekena heɖea wo ɖe vovo, si ate ŋu ana One Arm Hammer Press ƒe dɔwɔwɔ nanyo ɖe edzi to lãmekawo ƒe asitɔtrɔ le nɔnɔmewo ŋu kple woƒe ʋuʋu ƒe didime dzi ɖeɖe kpɔtɔ me.
- Standing Dumbbell Overhead Press nye kamedede bubu si kpena ɖe eŋu elabena eɖoa taɖodzinu na deltoids kple triceps, si doa alɔ ŋutilã ƒe akpa si le etame ƒe ŋusẽ si hiã na Dumbbell Incline One Arm Hammer Press eye wòdoa ŋutilã ƒe akpa si le etame bliboa ƒe liƒo nyuitɔ ɖe ŋgɔ.
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