Dumbbell Incline ƒe Nyadzɔdzɔdɔwɔƒe si Wotrɔna
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Sissejuhatus Dumbbell Incline ƒe Nyadzɔdzɔdɔwɔƒe si Wotrɔna
Dumbbell Incline Alternate Press nye kamedede si tua ŋusẽ ɖo si koŋ tɔa ŋku akɔta, abɔta, kple akɔta etɔ̃, eye wògawɔa dɔ na lãmeka siwo naa lãmekawo li ke hena kamedede si me kɔ nyuie. Esɔ na ame ɖekaɖeka siwo le kamedede ƒe ɖoƒe ɖesiaɖe, tso kamedefefewɔla yeyewo dzi va ɖo kamedefefewɔla deŋgɔwo dzi, le kpekpeme si woate ŋu atrɔ asi le kple sesẽ ta. Kamedede sia sɔ nyuie na amesiwo le didim be yewoana ŋutilã ƒe akpa si le etame ƒe ŋusẽ nanyo ɖe edzi, ana lãmekawo ƒe gɔmesese nanyo ɖe edzi, eye yewoana yewoƒe nɔnɔme kple abɔta nali ke nyuie wu.
Ülatuse sooritamine: Sisuline õpetus Dumbbell Incline ƒe Nyadzɔdzɔdɔwɔƒe si Wotrɔna
- Esi wò afɔwo le anyigba sesĩe la, tu dumbbell ɖeka yi dzi vaseɖe esime wò alɔ nakeke bliboe, eye nàna dumbbell kemɛa nanɔ abɔta.
- Ðe dumbbell si keke la ɖe anyi blewuu wògatrɔ va ɖo abɔta esime nèle dumbbell kemɛa tem ɖe dzi le ɣeyiɣi ma ke me.
- Yi ɖoɖo sia si trɔna ɖe wo nɔewo yome dzi, eye nàkpɔ egbɔ be yeƒe akɔta le gbadzaa ɖe zikpui la ŋu eye wò nu vevitɔ nanɔ dɔ wɔm le kamededea katã me.
- Gbugbɔ wɔ kamedede sia na gbugbɔgagblɔ kple ƒuƒoƒo ƒe xexlẽme si nèdi.
Nõuanded sooritamiseks Dumbbell Incline ƒe Nyadzɔdzɔdɔwɔƒe si Wotrɔna
- Kpɔ Kpekpemewo Dzi: Kpɔ kpekpemeawo dzi ɣesiaɣi ne èle dumbbells la kɔm hele wo ɖiɖim. Ƒo asa na vodada si bɔ si nye be nàna kpekpemeawo naɖiɖi kabakaba alo nàzã ŋusẽ atsɔ akɔ wo ɖe dzi. Menye ɖeko esia ɖea kamededea ƒe dɔwɔwɔ dzi kpɔtɔna ko o, ke enaa abixɔxɔ ƒe afɔkua hã dzina ɖe edzi.
- Gbɔgbɔ ƒe Mɔnu: Mègalé gbɔgbɔ ɖe te le kamededea me o. Gbugbɔ ya ne èle dumbbell la ɖiɖim eye nàgbɔ ya esi nèle etum ɖe dzi. Yagbɔgbɔ ƒe mɔnu nyui sia kpena ɖe ame ŋu be ʋu ƒe sisi nanɔ anyi eye...
Dumbbell Incline ƒe Nyadzɔdzɔdɔwɔƒe si Wotrɔna KKK
Kas algajad saavad teha Dumbbell Incline ƒe Nyadzɔdzɔdɔwɔƒe si Wotrɔna?
Ẽ, gɔmedzelawo ate ŋu awɔ Dumbbell Incline Alternate Press ƒe kamededea. Ke hã, ele vevie be nàdze egɔme kple kpekpeme si le bɔbɔe wu be nàkpɔ egbɔ be eƒe nɔnɔme sɔ eye nàxe mɔ ɖe abixɔxɔ nu. Eɖea vi hã be hehenala alo ame bibi aɖe nanɔ anyi be wòafia mɔ nɔnɔme kple aɖaŋu nyuitɔ. Ne amea ƒe dzi dze eme eye ŋusẽ le eŋu la, woate ŋu adzi eƒe kpekpeme ɖe edzi vivivi.
Millised on tavalised variatsioonid Dumbbell Incline ƒe Nyadzɔdzɔdɔwɔƒe si Wotrɔna?
- Dumbbell Incline Hammer Press: Tɔtrɔ sia zãa hammer grip (asibidɛwo dze ŋgɔ wo nɔewo) tsɔ ƒoa lãmeka vovovo siwo le akɔta kple abɔwo me.
- Dumbbell Incline Close Grip Press: Tɔtrɔ sia bia be woalé dumbbellawo ɖe wo nɔewo ŋu le ʋuʋu bliboa me, si tɔa ŋku akɔta ƒe lãmeka ememetɔwo vevie wu.
- Dumbbell Incline Fly: Le esi teƒe be nàmi kpekpemeawo dzi la, èʋua wò abɔwo gbadzaa eye nèƒoa dumbbellawo nu ƒu ɖekae le dzodzo ƒe ʋuʋu me, si tɔa ŋku akɔta le mɔ bubu nu.
- Dumbbell Incline Push Press: Tɔtrɔ sia bia be woatutu alo aƒoe vie tso afɔawo dzi be wòakpe ɖe ame ŋu wòate dumbbell la ɖe dzi, si ana ŋusẽ vi aɖe kple ŋutilã bliboa nawɔ ɖeka le kamededea me.
Millised on head täiendavad harjutused Dumbbell Incline ƒe Nyadzɔdzɔdɔwɔƒe si Wotrɔna?
- Dumbbell Flyes nye kamedede gã aɖe si kpena ɖe wo nɔewo ŋu elabena woƒe susu nɔa akɔta ƒe lãmekawo hã ŋu, vevietɔ akɔta, gake wotsoa dzogoe bubu dzi, si kpena ɖe ame ŋu be woakpɔ egbɔ be akɔta ƒe kamedede le goglo nyuie eye wòdoa lãmekawo ƒe dadasɔ ɖe ŋgɔ.
- Push-ups nye kpeɖeŋutɔ nyui bubu na Dumbbell Incline Alternate Press elabena wozãa ŋutilã ƒe kpekpeme tsɔ doa ŋusẽ menye akɔta ƒe lãmekawo ɖeɖeko o ke boŋ deltoids kple triceps hã, si wɔnɛ be ŋutilã ƒe akpa si le etame ƒe ŋusẽ kple dzidodo bliboa nyona ɖe edzi.
Seotud märksõnad Dumbbell Incline ƒe Nyadzɔdzɔdɔwɔƒe si Wotrɔna
- Incline Dumbbell ƒe Nyadzɔdzɔdɔwɔƒe
- Akɔta ƒe kamedede kple Dumbbells
- Dumbbell akɔta ƒe kamededewo
- Dumbbell ƒe Nyadzɔdzɔdɔwɔƒe si Trɔna Ðe Wo Nɔewo Ŋu
- Incline Press na Akɔta
- Akɔta ƒe kamedede kple Dumbbells
- Incline Dumbbell Akɔta ƒe Nyadzɔdzɔdɔwɔƒe
- Dumbbell Press si Wotrɔna Na Akɔta
- Akɔta tutu Dumbbell kamededewo
- Dumbbell Incline Nyadzɔdzɔdɔwɔƒe na Akɔtadɔ