Dumbbell Hammer Grip Incline Bench Eve Abɔ Fli
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Sissejuhatus Dumbbell Hammer Grip Incline Bench Eve Abɔ Fli
Dumbbell Hammer Grip Incline Bench Two Arm Row nye kamedede si wɔa dɔ ŋutɔ si tɔa ŋku lãmeka siwo le akɔta ƒe akpa si le etame, biceps, kple abɔta, si naa ŋutilã ƒe akpa si le etame ƒe kamedede si me kɔ nyuie. Enyo ŋutɔ na ame ɖekaɖeka siwo le kamedede ƒe ɖoɖo ɖesiaɖe me siwo di be yewoana yewoƒe tame ƒe ŋusẽ nanyo ɖe edzi, yewoana lãmekawo ƒe gɔmesese nanyo ɖe edzi, eye yewoado kamedede bliboa ɖe ŋgɔ. Kamedede sia doa dzidzɔ na ame elabena menye ɖeko wòkpena ɖe ame ŋu le akɔta sesẽ tutuɖo kple nɔnɔme nyuitɔ tutuɖo me ko o, ke ekpena ɖe ame ŋu be wòawɔ dɔ nyuie wu le kpekpeme kɔkɔ ƒe kamedede bubuwo kple gbesiagbedɔwo hã me.
Ülatuse sooritamine: Sisuline õpetus Dumbbell Hammer Grip Incline Bench Eve Abɔ Fli
- Ne èna wò akɔta le dzɔdzɔe eye wò akɔta le dzi la, he dumbbells la yi dzi ɖo ta wò akɔta, nàna wò abɔta nate ɖe wò ŋutilã ŋu eye nàkpɔ egbɔ be mèzã wò akɔta alo abɔta tsɔ kɔ kpekpemeawo o.
- Le ʋuʋua tame la, mimi wò abɔtaƒuwo ɖekae hena sɛkɛnd ɖeka be nàte ŋu aƒo wò geɖe wu.
- Ðe dumbbells la ɖe anyi vivivi trɔ yi afisi wodze egɔme tsoe, eye nàkpɔ egbɔ be yelé kpekpemeawo dzi ɖuɖu me ɖe asi ɣesiaɣi.
- Gbugbɔ ʋuʋu sia hena gbugbɔgagblɔ ƒe xexlẽme si nèdi, eye nàkpɔ egbɔ be yelé nɔnɔme nyuitɔ me ɖe asi le ɣeyiɣi bliboa me.
Nõuanded sooritamiseks Dumbbell Hammer Grip Incline Bench Eve Abɔ Fli
- Asiléƒe Nyui: Ne èdi be yealé hammer la, lé dumbbells la ale be wò asibidɛwo nadze ŋgɔ wo nɔewo. Asiléƒe sia tɔa ŋku lãmekaawo le mɔ bubu nu wu fli si wozãna tsã eye ate ŋu akpe ɖe asibidɛa ŋu wòali ke nyuie wu. Ƒo asa na dumbbells la léle sesĩe akpa elabena esia ate ŋu ana wò asibidɛwo kple abɔwo nate ɖe wo dzi madzemadzee.
- Ʋuʋu si Dzi Woɖu: Ne èle fli la wɔm la, he dumbbells la yi dzi ɖo ta wò akɔta le mɔ si dzi nàɖu nu, eye nàna wò abɔta nate ɖe wò ŋutilã ŋu. Ƒo asa na ʋuʋu alo ŋusẽ zazã atsɔ akɔ kpekpemeawo, elabena esia ate ŋu ana nàxɔ abi eye mewɔa dɔ nyuie na wò lãmekawo o.
- Ʋuʋu ƒe Agbɔsɔsɔme Bliboa: Kpɔ egbɔ be...
Dumbbell Hammer Grip Incline Bench Eve Abɔ Fli KKK
Kas algajad saavad teha Dumbbell Hammer Grip Incline Bench Eve Abɔ Fli?
Ẽ, gɔmedzelawo ate ŋu awɔ Dumbbell Hammer Grip Incline Bench Two Arm Row kamededea. Gake ele vevie be nàdze egɔme kple kpekpeme si dzi woate ŋu aɖu eye melolo akpa o. Ele vevie hã be nàlé nɔnɔme nyuitɔ me ɖe asi le kamededea katã me be nàƒo asa na abixɔxɔ. Ele be gɔmedzelawo nabu eŋu be woana ame ŋutɔ ƒe hehenala alo kamedefefewɔla bibi aɖe nakpɔ yewoƒe agbalẽvia dzi ne wole kamedede sia tem kpɔ zi gbãtɔ.
Millised on tavalised variatsioonid Dumbbell Hammer Grip Incline Bench Eve Abɔ Fli?
- Dumbbell Overhand Grip Incline Bench Two Arm Row: Le tɔtrɔ sia me la, wotsɔa asiléƒe (asibidɛwo dze ŋgɔ afɔwo) léa dumbbells la be woatsɔ aɖo taɖodzinu na lãmeka vovovowo.
- Dumbbell Single Arm Row on Incline Bench: Mɔɖeɖe sia bia be woatsɔ alɔ ɖeka awɔ fli la le ɣeyiɣi ɖeka me, si wɔnɛ be woate ŋu aʋuʋu geɖe wu eye woalé fɔ ɖe lãmeka ƒe hatsotso ɖekaɖekawo ŋu.
- Dumbbell Hammer Grip Incline Bench Alternating Arm Row: Le afisia la, le esi teƒe be nàkɔ dumbbell eveawo ɖe dzi le ɣeyiɣi ɖeka me la, èɖɔlia abɔwo, si wɔnɛ be nàte ŋu adze agbagba geɖe wu le akpa ɖesiaɖe.
- Dumbbell Hammer Grip Flat Bench Two Arm Row: Wowɔa tɔtrɔ sia le zikpui gbadza dzi tsɔ wu be woawɔe le teƒe si le ŋgɔgbe, si...
Millised on head täiendavad harjutused Dumbbell Hammer Grip Incline Bench Eve Abɔ Fli?
- Seated Cable Row: Kamedede sia hã tɔa ŋku akɔta ƒe lãmekawo, si sɔ kple Dumbbell Hammer Grip Incline Bench Two Arm Row, eye ne èwɔ evea siaa la, èkpɔa egbɔ be yewɔ kamedede bliboe na yeƒe akɔta, si naa ŋusẽ kple liƒo dzina ɖe edzi.
- Incline Dumbbell Curl: Kamedede sia kpena ɖe tɔdziʋukuku ƒe kamededea ŋu to biceps, si nye lãmekawo ƒe ƒuƒoƒo si hã ƒoa wo ɖokui ɖe tɔdziʋukuku me, si wɔnɛ be abɔ ƒe ŋusẽ kple lãmekawo ƒe dadasɔ nyona ɖe edzi me.
Seotud märksõnad Dumbbell Hammer Grip Incline Bench Eve Abɔ Fli
- Incline Bench Dumbbell ƒe fli
- Abɔ Eve Dumbbell Fli
- Akɔta Kamedede Kple Dumbbells
- Dumbbell Hammer ƒe Asiléƒe ƒe Fli
- Incline Bench Back Kamedede
- Dumbbell Row le Incline Bench dzi
- Hammer Grip Akɔta Kamedede
- Klɔ Dumbbell Fli na Megbe
- Abɔ eve ƒe Fli si me Dumbbells le
- Hammer Grip Incline Bench ƒe Fli