Dumbbell Glute Tɔdzisasrã
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Sissejuhatus Dumbbell Glute Tɔdzisasrã
Dumbbell Glute Bridge nye kamedede si woɖo taɖodzinu na si wowɔ be wòado ŋusẽ glutes, hamstrings, kple lãmeka veviwo ahawɔ woƒe ŋusẽ, si wɔe be wòsɔ nyuie na kamedefefewɔlawo, kamedede lɔ̃lawo, alo amesiame si le didim be yeana yewoƒe ŋutilã ƒe akpa si le ete ƒe ŋusẽ nanyo ɖe edzi. Kamedede sia ate ŋu ana ame nali ke, ana kamedefefewo nawɔ dɔ nyuie wu, eye wòakpe ɖe ame ŋu le abixɔxɔ nu to lãmekawo ƒe tsitsi si da sɔ dodo ɖe ŋgɔ me. Amewo ate ŋu atiae be yewoatsɔ Dumbbell Glute Bridge ade yewoƒe kamedede ƒe ɖoɖoa me le ŋutete si le esi be wòakpa akɔta kple ata, wòana ame ƒe nɔnɔme nanyo ɖe edzi, eye wòaɖe akɔtave gɔ̃ hã dzi akpɔtɔ ta.
Ülatuse sooritamine: Sisuline õpetus Dumbbell Glute Tɔdzisasrã
- Da dumbbell ɖe wò akɔta, eye nàtsɔ asi eveawo alée be wòalé ɖe teƒea.
- Tu wò afɔkpodzi be nàkɔ wò akɔta tso anyigba, eye nàna wò akɔta nanɔ dzɔdzɔe, vaseɖe esime wò ŋutilã nawɔ fli dzɔdzɔe tso wò abɔta va ɖo wò klowo.
- Mia wò akɔta le ʋuʋua tame eye nàlé nɔnɔme sia me ɖe asi sɛkɛnd ʋɛ aɖewo.
- Ðe wò akɔta ɖiɖi va anyime va ɖo afisi nèdze egɔme tsoe, eye nàkpɔ egbɔ be dumbbell la gakpɔtɔ le dedie le ʋuʋua katã me. Gbugbɔ wɔ kamededea hena gbugbɔgawɔ agbɔsɔsɔme si nèdi.
Nõuanded sooritamiseks Dumbbell Glute Tɔdzisasrã
- Ƒo asa na Akɔtaƒoƒo: Vodada si bɔ si amewo wɔna zi geɖe ne wole kamedede sia wɔm enye akɔta ƒoƒo. Esia ate ŋu ana ame nase veve le akɔta eye wòaxɔ abi. Ke boŋ na wò akɔta nanɔ dzɔdzɔe eye wò nu vevitɔ nanɔ dɔ wɔm le kamededea katã me. Tu wò afɔkpodzi be nàkɔ wò akɔta tso anyigba, eye nàmimi wò akɔta le ʋuʋua tame.
- Dzra Wò Ʋuʋu Dzi: Vodada bubu si wòle be nàƒo asa nae nye duƒuƒu to ʋuʋua me. Ke boŋ ɖoe be yeaʋuʋu blewu, si dzi nàɖu. Ðe wò akɔta ɖe anyigba blewuu, tsɔ wu be nàna woaɖiɖi kaba. Esia ana wò lãmekawo nawɔ dɔ nyuie wu eye...
Dumbbell Glute Tɔdzisasrã KKK
Kas algajad saavad teha Dumbbell Glute Tɔdzisasrã?
Ẽ, gɔmedzelawo ate ŋu awɔ Dumbbell Glute Bridge kamededea keŋkeŋ. Enye kamedede gã aɖe na taɖodzinu si nye glutes kple hamstrings. Gake ele be gɔmedzelawo nadze egɔme kple kpekpeme suewo alo woƒe kpekpeme ɖeɖeko gɔ̃ hã vaseɖe esime woƒe dzi nadze eme le ʋuʋua me eye woate ŋu alé nɔnɔme nyuitɔ me ɖe asi le kamededea katã me. Anyo hã be nàna kamedede ƒe hehenala alo ame bibi aɖe nafia mɔ wo le gɔmedzedzea me be woagaxɔ abi aɖeke o.
Millised on tavalised variatsioonid Dumbbell Glute Tɔdzisasrã?
- Dumbbell Glute Bridge with March: Le tɔtrɔ sia me la, èwɔa bridge si wozãna ɖaa gake èkɔa wò klowo ɖe dzi trɔna ɖe wò akɔta ŋu esime nèle akɔtawo dzim ɖe dzi.
- Dumbbell Glute Bridge with Abduction: Esia bia be nàwɔ tɔdzisasrã si wozãna ɖaa, gake le ʋuʋua tame la, èkekea wò klowo ɖe vovo hafi gbugbɔa ɖiɖina ɖe anyi.
- Dumbbell Glute Bridge Pulses: Le esi teƒe be nàɖiɖi wò akɔta vaseɖe anyime le ekɔklɔ vɔ megbe la, èna wokɔe ɖe dzi vie eye nèwɔa ʋuʋu suesuesue siwo le ʋuʋum.
- Dumbbell Glute Bridge with Elevated Feet: Le tɔtrɔ sia me la, wotsɔa wò afɔwo dana ɖe teƒe si kɔkɔ abe zikpui alo afɔti ene, si wɔnɛ be kamededea ƒe ʋuʋu kple sesẽme dzina ɖe edzi.
Millised on head täiendavad harjutused Dumbbell Glute Tɔdzisasrã?
- Deadlifts kpena ɖe Dumbbell Glute Bridges ŋu elabena wo ame evea siaa nye hip-hinge kamedede siwo tɔa ŋku megbe kɔsɔkɔsɔa, siwo dome glutes kple hamstrings hã le, gake deadlifts hã ƒoa nu tso ŋutilã ƒe akpa si le etame kple eƒe akpa vevitɔ ŋu, si naa kamedede si me kɔ wu.
- Lunges nye Dumbbell Glute Bridges ƒe kpeɖeŋutɔ nyui aɖe elabena woɖea afɔ ɖesiaɖe ɖe vovo ɖekaɖeka, si naa ŋusẽ kple tsitsi si da sɔ le glutes kple ata me, eye wògatsɔa liƒo kple ɖoɖowɔwɔ ƒe akpa aɖe kpena ɖe kamededea ŋu.
Seotud märksõnad Dumbbell Glute Tɔdzisasrã
- Dumbbell Glute Bridge ƒe kamedede
- Kamedede siwo doa ŋusẽ akɔta kple Dumbbell
- Dumbbell Glute Bridge na akɔta ƒe lãmekawo
- Dumbbell kamededewo na akɔta
- Glute Tɔdzisasrã kple Dumbbell
- Hip taɖodzinu kamededewo kple Dumbbell
- Dumbbell Glute Bridge kamedede ƒe ɖoɖowɔɖi
- Ŋusẽdodo akɔta to Dumbbell zazã me
- Dumbbell Glute Bridge kamedede ƒe ɖoɖowɔɖi
- Dumbbell kamedede na akɔta ƒe lãmekawo