Dumbbell Gbeɖiɖi Abɔta
Ülatuse profiil
Seone Ülatuste:
Saage harjutuste raamatukogu taskusse!
Sissejuhatus Dumbbell Gbeɖiɖi Abɔta
Dumbbell Decline Shrug nye kamedede nyui aɖe si tɔa ŋku trapezius lãmekawo, si doa ŋusẽ ame ƒe akpa si le etame eye wònaa ame ƒe nɔnɔme nyona ɖe edzi. Esɔ na ame ɖekaɖeka siwo le kamedede ƒe ɖoƒe ɖesiaɖe me siwo le didim be yewoatu lãmekawo ɖo alo ana yewoƒe tame nasẽ, vevietɔ abɔta kple akɔta. Kamedede sia dede wò ɖoɖowɔɖi me ate ŋu akpe ɖe ŋuwò nàna lãmekawo nada asɔ nyuie wu, axe mɔ ɖe abixɔxɔ nu, eye wòana wò tame ƒe dzedzeme nadze nyuie wu eye wòaɖe eme nyuie wu.
Ülatuse sooritamine: Sisuline õpetus Dumbbell Gbeɖiɖi Abɔta
- Lé dumbbell ɖe asi ɖesiaɖe me eye nàdo wò abɔwo ɖe wò ŋutilã ŋu, nàkpɔ egbɔ be wò asibidɛwo dze ŋgɔ wò akɔta.
- Esi nèna wò abɔwo nanɔ dzɔdzɔe la, kɔ dumbbells la ɖe dzi to wò abɔta tsɔtsɔ yi dzi alesi nàte ŋui me, esime nèle gbɔgbɔm.
- Lé ʋuʋudedia ɖe etame sɛkɛnd ɖeka, emegbe nàɖiɖi kpekpemeawo blewuu atrɔ ayi afisi wodze egɔme tsoe esime nèle gbɔgbɔm.
- Gbugbɔ ʋuʋu sia hena gbugbɔgagblɔ agbɔsɔsɔme si nèdi.
Nõuanded sooritamiseks Dumbbell Gbeɖiɖi Abɔta
- Ʋuʋu si Dzi Wokpɔna: Kɔ dumbbells la ɖe dzi to abɔta kɔkɔ alesi nàte ŋui esime nèle gbɔgbɔm. Lé nutetea ɖe etame hena sɛkɛnd ɖeka. Kpekpeɖeŋu: Ele be abɔwo nanɔ kekem ɣesiaɣi. Mègazã biceps la atsɔ akpe ɖe dumbbells la kɔkɔ ŋu o. Abɔtawo koe wòle be woanɔ ʋuʋum yi dzi kple anyime.
- Ƒo asa na Agbatsɔtsɔ Geɖe: Vodada ɖeka si bɔ enye kpekpeme kpekpe akpa zazã si ate ŋu ana ame nate ɖeɖi ame ŋu alo axɔ abi. Dze egɔme kple kpekpeme siwo le bɔbɔe wu eye nàdzii ɖe edzi vivivi ne èle kamededea me dzem.
- Tempo si mewɔa tɔtrɔ o: Na tempo si li ke eye nàɖu edzi le kamededea katã me. Mègawɔ ʋuʋu kabakaba alo azã ŋusẽ atsɔ akɔ kpekpemeawo o.
Dumbbell Gbeɖiɖi Abɔta KKK
Kas algajad saavad teha Dumbbell Gbeɖiɖi Abɔta?
Ẽ, gɔmedzelawo ate ŋu awɔ Dumbbell Decline Shrug kamededea. Gake ele vevie be nàdze egɔme kple kpekpeme bɔbɔewo eye nàlé fɔ ɖe nɔnɔme nyuitɔ ŋu be nàƒo asa na abixɔxɔ. Ne mèka ɖe alesi nàwɔ kamededea dzi o la, ate ŋu aɖe vi be nàxɔ mɔfiame tso ame ŋutɔ ƒe hehenala alo kamedede ŋuti nunyala aɖe gbɔ. Woate ŋu akpɔ egbɔ be èle kamededea wɔm nyuie eye wòle dedie.
Millised on tavalised variatsioonid Dumbbell Gbeɖiɖi Abɔta?
- Cable Decline Shrug: Tɔtrɔ sia zãa kaƒomɔ̃, si wɔnɛ be woate ŋu aƒo mɔ̃awo ɣesiaɣi le ʋuʋu bliboa me.
- Resistance Band Decline Shrug: Tɔtrɔ sia zãa resistance band, si ate ŋu anye mɔnu nyui aɖe si woate ŋu azã ɖe eteƒe ne kpekpeme alo kamedefefewɔƒe mele asiwò o.
- Kettlebell Decline Shrug: Tɔtrɔ sia zãa kettlebells ɖe dumbbells teƒe, si naa asiléƒe bubu eye ate ŋu ana lãmekaawo nawɔ dɔ le mɔ bubu nu.
- Single-Arm Dumbbell Decline Shrug: Tɔtrɔ sia na nètsɔa alɔ ɖeka wɔa kamededea le ɣeyiɣi ɖeka me, si wɔnɛ be wò susu nɔa akpa ɖesiaɖe ŋu ɖekaɖeka eye àte ŋu ade dzesi masɔmasɔ ɖesiaɖe ahaɖɔe ɖo.
Millised on head täiendavad harjutused Dumbbell Gbeɖiɖi Abɔta?
- Incline Bench Dumbbell Rows: Kamedede sia kpena ɖe Dumbbell Decline Shrug ŋu to dɔwɔwɔ le akɔta ƒe akpa si le etame kple abɔta tso dzogoe bubu dzi me, si kpena ɖe ame ŋu be ŋusẽ bliboa kple lãmekawo ƒe dadasɔ nanyo ɖe edzi.
- Mo Hehe: Kamedede sia kpena ɖe Dumbbell Decline Shrug ŋu to megbe detoids kple akɔta ƒe akpa si le etame ƒe taɖodzinu ɖoɖo me, si kpena ɖe ame ƒe nɔnɔme, abɔta ƒe lãmesẽ, kple eƒe tame ƒe ŋusẽ bliboa ŋu.
Seotud märksõnad Dumbbell Gbeɖiɖi Abɔta
- Dumbbell Decline Abɔta ƒe kamedede
- Kamedede siwo doa ŋusẽ akɔta kple dumbbells
- Dumbbell kamededewo na akɔta ƒe lãmekawo
- Gbe Shrug to Dumbbell zazã me
- Megbe kamedede kple Dumbbell Decline Shrug
- Dumbbell Decline Shrug na akɔta ƒe kamedede
- Ŋusẽdodo ɖe megbe kple Dumbbell Decline Shrug
- Dumbbell Decline Shrug megbe kamedede
- Alesi woawɔ Dumbbell Decline Shrug
- Mɔnu siwo wozãna na Dumbbell Decline Shrug kamedede.