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Dumbbell Cuba ƒe Nyadzɔdzɔdɔwɔƒe

Ülatuse profiil

KehaosKote
VarustusGeduenuya
Esmane LihasedDeltoid Lateral, Deltoid Posterior
Teisene LihasedPectoralis Major Clavicular Head, Serratus Anterior, Teres Major
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Saage harjutuste raamatukogu taskusse!

Sissejuhatus Dumbbell Cuba ƒe Nyadzɔdzɔdɔwɔƒe

Dumbbell Cuban Press nye kamedede si me wowɔa nu vovovowo le si woɖoa taɖodzinu na abɔta koŋ, gake edoa ŋusẽ rotator cuff kple akɔta ƒe akpa si le etame hã. Esɔ na kamedede gɔmedzelawo kple amesiwo lɔ̃a kamedede deŋgɔ siaa, elabena ate ŋu ana abɔta nate ŋu aʋuʋu nyuie wu, ana ame ƒe tame ƒe ŋusẽ nadzi ɖe edzi, eye wòana kamedefefe ƒe ŋutete nanyo ɖe edzi. Ame ɖekaɖekawo adi be yewoatsɔ kamedede sia ade yewoƒe ɖoɖowɔɖi me be yewoƒe abɔta ƒe lãmesẽ bliboa nanyo ɖe edzi, ana lãmekawo nada asɔ ahali ke, eye woaɖe abɔta ƒe abixɔxɔ ƒe afɔkua dzi akpɔtɔ.

Ülatuse sooritamine: Sisuline õpetus Dumbbell Cuba ƒe Nyadzɔdzɔdɔwɔƒe

  • Trɔ wò abɔta, nàkɔ dumbbells la ɖe dzi vaseɖe esime wò abɔwo nasɔ kple anyigba, eye nàlé dzogoe si nye dzidzenu 90 la me ɖe asi le wò abɔta.
  • Do wò abɔwo ɖe dzi tẽ, nàzi dumbbells la dzi aɖo ta dzisasrãa gbɔ.
  • Ðe wò abɔwo ɖe anyi wògaɖiɖi va ɖo afisi sɔ kple wo nɔewo, emegbe nàtrɔ wò abɔtawo atrɔ ayi teƒe si nèdze egɔme tsoe.
  • Gbugbɔ ʋuʋu sia hena gbugbɔgawɔ xexlẽme si nèdi, eye nàlé ɖokuiwò dzi ɖuɖu kple nɔnɔme nyuitɔ me ɖe asi le kamededea katã me.

Nõuanded sooritamiseks Dumbbell Cuba ƒe Nyadzɔdzɔdɔwɔƒe

  • **Ƒo Asa Na Kpekpeme Geɖe:** Vodada ɖeka si bɔ si wòle be woaƒo asa na enye kpekpeme kɔkɔ akpa. Esia ate ŋu ana ame ƒe nɔnɔme nanyo o, si ate ŋu ana ame naxɔ abi. Dze egɔme kple kpekpeme si le bɔbɔe wu si nàte ŋu akɔ bɔbɔe hena ɣeyiɣi 10 va ɖo 12 gbugbɔgawɔ. Ne wò ŋusẽ kple aɖaŋua le nyonyom ɖe edzi la, àte ŋu adzi wò kpekpeme ɖe edzi vivivi.
  • **Keep Your Core Engaged:** Be nàkpɔ viɖe geɖe tso Dumbbell Cuban Press me la, na wò core nanɔ dɔ wɔm le kamededea katã me. Esia akpe ɖe ŋuwò be...

Dumbbell Cuba ƒe Nyadzɔdzɔdɔwɔƒe KKK

Kas algajad saavad teha Dumbbell Cuba ƒe Nyadzɔdzɔdɔwɔƒe?

Ẽ, gɔmedzelawo ate ŋu awɔ Dumbbell Cuban Press ƒe kamededea, gake ele vevie be woadze egɔme kple kpekpeme siwo le bɔbɔe wu be woagaxɔ abi o. Kamedede sia bia be abɔta nate ŋu aʋuʋu nyuie eye ŋusẽ nanɔ eŋu. Wokafui be hehenala alo ame ɖekaɖeka bibi aɖe nafia mɔ gɔmedzelawo to ʋuʋua me be woakpɔ egbɔ be nɔnɔme kple aɖaŋu nyuitɔ. Abe alesi wòle le kamedede yeye ɖesiaɖe gome ene la, ele be gɔmedzelawo nadze egɔme blewu eye woadzi eƒe sesẽme ɖe edzi vivivi esime wole ŋusẽ kple kakaɖedzi tum ɖo.

Millised on tavalised variatsioonid Dumbbell Cuba ƒe Nyadzɔdzɔdɔwɔƒe?

  • Seated Dumbbell Cuban Press: Wowɔa tɔtrɔ sia ne wobɔbɔ nɔ anyi, si ate ŋu akpe ɖe ame ŋu be wòaɖe ŋutilã ƒe akpa si le etame ƒe lãmekawo ɖe vovo eye wòaɖe ŋusẽ zazã dzi akpɔtɔ.
  • Incline Bench Dumbbell Cuban Press: Le tɔtrɔ sia me la, wozãa incline bench tsɔ trɔa kamededea ƒe dzogoe, eye woɖoa ŋku lãmeka vovovo siwo le abɔta.
  • Resistance Band Cuban Press: Le esi teƒe be woazã dumbbells la, tɔtrɔ sia zãa resistance bands tsɔ naa teteɖeanyi kple kuxi bubu ƒomevi aɖe nɔa lãmekaawo ŋu.
  • Dumbbell Cuban Press with Squat: Le tɔtrɔ sia me la, wotsɔa squat kpena ɖe Cuban press ŋu be wòaƒo ametia ƒe akpa si le ete eye wòana kamededea ƒe sesẽme bliboa nadzi ɖe edzi.

Millised on head täiendavad harjutused Dumbbell Cuba ƒe Nyadzɔdzɔdɔwɔƒe?

  • Fli Siwo Le Tsitrenu: Fli siwo le tsitrenu kpena ɖe Dumbbell Cuban Press ŋu elabena wo ame evea siaa tɔa ŋku trapezius kple deltoid lãmeka siwo le etame eye wodoa ŋusẽ wo, si wɔnɛ be ʋu kɔkɔ kple tɔtrɔ ƒe ʋuʋu le Cuba Press me nyona ɖe edzi.
  • Dumbbell Front Raises: Kamedede sia kpena ɖe Dumbbell Cuban Press ŋu to ŋkuléle ɖe ŋgɔgbe deltoid kple upper pectoral lãmeka siwo hã wɔa dɔ le Cuban Press ƒe dziyiyi ƒe akpaa me la taɖodzinu kple ŋusẽdodo me.

Seotud märksõnad Dumbbell Cuba ƒe Nyadzɔdzɔdɔwɔƒe

  • Dumbbell Cuba Nyadzɔdzɔŋlɔlawo ƒe kamedede
  • Kamedede siwo doa ŋusẽ abɔta
  • Dumbbell kamededewo na abɔta
  • Cubatɔwo ƒe Nyadzɔdzɔŋlɔlawo ƒe Dumbbell ƒe ɖoɖowɔɖi
  • Abɔta lãmekawo tutuɖo kple Dumbbells
  • Dumbbell Cuba Nyadzɔdzɔŋlɔlawo ƒe aɖaŋu
  • Alesi woawɔ Dumbbell Cubatɔwo ƒe Nyadzɔdzɔdɔwɔƒe
  • Dumbbell kamedede na abɔta ƒe lãmekawo
  • Cuban Press kamedede na abɔta
  • Dumbbell Cuban Press ƒe nɔnɔme kple aɖaŋu