Dumbbell Cossacktɔwo ƒe Ƒuƒoƒo
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Sissejuhatus Dumbbell Cossacktɔwo ƒe Ƒuƒoƒo
Dumbbell Cossack Squat nye kamedede si me ŋusẽ le si tɔa ŋku ŋutilã ƒe ŋusẽ si le anyime, asitɔtrɔ le nɔnɔmewo ŋu, kple dadasɔ ŋu, eye wòƒoa nu tso quads, hamstrings, glutes, kple hip flexors ŋu koŋ. Esɔ na kamedede gɔmedzelawo kple kamedede deŋgɔwo siaa elabena woate ŋu atrɔ asi le eŋu le ame ɖekaɖekawo ƒe aɖaŋu ƒe seƒe nu. Kamedede sia nye kpeɖeŋutɔ gã aɖe na kamedede ƒe ɖoɖo ɖesiaɖe elabena menye ɖeko wòdoa lãmekawo ƒe ŋusẽ kple nu veviwo ƒe liƒo ɖe edzi ko o, ke enaa ʋuʋu hã nyona ɖe edzi, si wɔe be wòɖea vi ŋutɔ na amesiwo le didim be yewoana kamedefefe ƒe ŋutete alo dɔwɔwɔ ƒe kamedede bliboa nanyo ɖe edzi.
Ülatuse sooritamine: Sisuline õpetus Dumbbell Cossacktɔwo ƒe Ƒuƒoƒo
- Trɔ wò kpekpeme ɖe wò ɖusifɔ dzi eye nàbɔbɔ wò ɖusi klo, nàɖiɖi wò ŋutilã ɖe anyi esime nèle wò miamefɔ dzi dzɔdzɔe vaseɖe esime wò ɖusifɔ nasɔ kple anyigba.
- Kpɔ egbɔ be wò ɖusi klo sɔ kple wò afɔ eye wò miasi nanɔ anyigba sesĩe eye afɔbidɛwo naɖo ta dzi.
- Tu wò ɖusifɔkpodzi be nàgafɔ ayi dzi va ɖo afisi nèdze egɔme tsoe.
- Gbugbɔ ʋuʋu ma ke le wò miame be nàwu rep ɖeka nu. Yi edzi nànɔ axawo ɖɔlim hena gbugbɔgagblɔ ƒe xexlẽme si nèdi.
Nõuanded sooritamiseks Dumbbell Cossacktɔwo ƒe Ƒuƒoƒo
- Dziɖuɖu: Kpɔ wò ʋuʋu dzi le kamededea katã me. Mègawɔ kaba awɔ squat o. Ðe wò ŋutilã ɖe anyi blewu, lée ɖe asi sɛkɛnd ɖeka ne wò ata sɔ kple anyigba, emegbe nàgafɔ ɖe dzi blewu. Esia ana nàkpɔ egbɔ be mèle ŋusẽ zãm tsɔ kɔ ɖokuiwò ɖe dzi o, si ate ŋu ana nàxɔ abi eye wòaɖe afɔdzidede ƒe dɔwɔwɔ dzi akpɔtɔ.
- Na Wò Afɔkpodzi Nanɔ Anyigba: Ele vevie be nàna wò afɔkpodzi nanɔ anyigba ne èle bɔbɔm. Esia kpɔa egbɔ be yele...
Dumbbell Cossacktɔwo ƒe Ƒuƒoƒo KKK
Kas algajad saavad teha Dumbbell Cossacktɔwo ƒe Ƒuƒoƒo?
Ẽ, gɔmedzelawo ate ŋu awɔ Dumbbell Cossack Squats kamededea. Ke hã, ele vevie be nàdze egɔme kple kpekpeme si le bɔbɔe be nàkpɔ egbɔ be eƒe nɔnɔme sɔ eye nàxe mɔ ɖe abixɔxɔ nu. Viɖe le eŋu hã be hehenala alo ame bibi aɖe nafia mɔ wò le ʋuʋua me le gɔmedzedzea me. Kamedede sia bia be woaʋuʋu nyuie ahate ŋu atrɔ ɖe nɔnɔmewo ŋu, eyata ele be gɔmedzelawo natsɔe blewu eye woƒe susu nanɔ nɔnɔme ŋu.
Millised on tavalised variatsioonid Dumbbell Cossacktɔwo ƒe Ƒuƒoƒo?
- Barbell Cossack Squat: Le esi teƒe be nàzã dumbbell la, àte ŋu azã barbell atsɔe aɖo wò abɔta. Tɔtrɔ sia trɔa nuheŋusẽ ƒe titina, si wɔnɛ be kamededea sesẽna ɖe edzi.
- Cossack Squat with Overhead Press: Le tɔtrɔ sia me la, èwɔa dumbbell overhead press ne èle dzi yim tso squat la me. Esia nana ame ƒe tame ƒe kamedede kpena ɖe kamededea ŋu.
- Cossack Squat with Side Lunge: Tɔtrɔ sia ƒoa Cossack squat kple side lunge nu ƒu, si ate ŋu akpe ɖe ŋuwò nàdzi wò ʋuʋu kple asitɔtrɔ le nɔnɔmewo ŋu ɖe edzi.
- Bodyweight Cossack Squat: Le tɔtrɔ sia me la, èwɔa Cossack squat la kpekpeme aɖeke manɔmee. Esia nye tiatia nyui aɖe na gɔmedzelawo
Millised on head täiendavad harjutused Dumbbell Cossacktɔwo ƒe Ƒuƒoƒo?
- Bulgariatɔwo ƒe Squats si Me Woma: Kamedede sia kpena ɖe Dumbbell Cossack Squats ŋu to ŋkuléle ɖe afɔ ɖeka ŋu le ɣeyiɣi ɖeka me, si ate ŋu akpe ɖe ame ŋu wòada asɔ ahali ke esime wògakpɔtɔ le dɔ wɔm le ŋutilã ƒe lãmeka siwo le ete la ke ŋu.
- Kettlebell Swings: Togbɔ be kamedede sia tɔa ŋku megbekɔsɔkɔsɔ, siwo dome akɔta kple akɔtaƒuwo hã le hã la, edoa akɔta ƒe ʋuʋu kple ŋusẽ hã ɖe ŋgɔ, siwo nye Dumbbell Cossack Squats ƒe akpa veviwo.
Seotud märksõnad Dumbbell Cossacktɔwo ƒe Ƒuƒoƒo
- Dumbbell Cossack Squat ƒe kamedede
- Kamedede siwo doa ŋusẽ ata kple dumbbell
- Dumbbell kamededewo na ata
- Cossack Squats kple kpekpemewo
- Dumbbell Cossack Squat ƒe nufiame
- Alesi woawɔ Dumbbell Cossack Squats
- Dumbbell kamedede na afɔ ƒe lãmekawo
- Akɔta ƒe ʋuʋu Dumbbell Cossack Squats
- Afɔdzidede to dumbbells zazã me
- Cossack Squats hena ata ƒe lãmekawo ƒe ŋusẽdodo.