Dumbbell Complex Push-Up Row Klɔe eye nàzi edzi
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Sissejuhatus Dumbbell Complex Push-Up Row Klɔe eye nàzi edzi
Dumbbell Complex Push-Up Row Clean and Press nye kamedede si me wowɔa nu vovovowo le si me woƒoa nu tso lãmekawo ƒe hatsotso geɖe ŋu, si naa kamedede si me kɔ si doa ŋusẽ, dzidodo, kple nuwɔwɔ aduadu ɖe ŋgɔ. Kamedede sia sɔ nyuie na kamedede ƒe alɔdzedɔwɔƒe si le titina va ɖo deŋgɔ siwo le didim be yewoado ŋusẽ yewoƒe kamedede ƒe ɖoɖoa eye yewoana ŋutilã bliboa ƒe ŋusẽ nanyo ɖe edzi. Ne ame ɖekaɖekawo tsɔ kamedede sia de woƒe ɖoɖowɔɖi me la, woate ŋu akpɔ ŋutilã si da sɔ wu, ana woƒe lãmenugbagbeviwo ƒe dɔwɔwɔ nadzi ɖe edzi be ami nafiã nyuie wu, eye woana woƒe dɔwɔwɔ nanyo ɖe edzi, si ana gbesiagbedɔwo nanɔ bɔbɔe wu.
Ülatuse sooritamine: Sisuline õpetus Dumbbell Complex Push-Up Row Klɔe eye nàzi edzi
- Wɔ push-up, kpɔ egbɔ be wò ŋutilã nanɔ dzɔdzɔe eye wò nuto si me nèle la le dɔ wɔm le ʋuʋua katã me.
- Le etutu vɔ megbe la, he dumbbell ɖeka tso anyigba eye nàɖo ta wò akɔta le tɔdziʋukuku me, emegbe nàgaɖiɖie ɖe anyi ake eye nàgbugbɔe awɔ nenema ke kple dumbbell kemɛa.
- Emegbe, ti kpo wò afɔwo yi ŋgɔ ɖo ta dumbbells la gbɔ eye nàtsi tre esime nèle dumbbells la kɔm ɖe wò abɔta le ʋuʋu dzadzɛ me.
- Wu kamededea nu to dumbbells la tete ɖe ta dzi, keke wò abɔwo ɖe enu bliboe, emegbe nàɖiɖi wo ɖe anyi ake ɖe wò abɔta eye nàtrɔ ayi nɔnɔme si me nèdze egɔme tsoe be nàgbugbɔ awɔe.
Nõuanded sooritamiseks Dumbbell Complex Push-Up Row Klɔe eye nàzi edzi
- **Tia Kpekpeme Nyui**: Vodada si bɔ enye dumbbells siwo kpekpe akpa zazã, si ate ŋu ana ame ƒe nɔnɔme nanyo o eye wòate ŋu axɔ abi. Dze egɔme kple kpekpeme si le bɔbɔe wu vaseɖe esime wò dzi nadze eme le ʋuʋuawo me, emegbe nàdzi kpekpemea ɖe edzi vivivi ne wò ŋusẽ le nyonyom ɖe edzi.
- **Engage Your Core**: Le kamedede bliboa me la, yi edzi
Dumbbell Complex Push-Up Row Klɔe eye nàzi edzi KKK
Kas algajad saavad teha Dumbbell Complex Push-Up Row Klɔe eye nàzi edzi?
Ẽ, gɔmedzelawo ate ŋu awɔ Dumbbell Complex Push-Up Row Clean and Press kamededea, gake enye ʋuʋu sesẽ aɖe si me kamedede vovovo geɖe ƒo ƒu ɖe ɖeka me. Ebia ŋusẽ, nuwɔwɔ aduadu, kple nɔnɔme nyui. Ele be gɔmedzelawo nadze egɔme kple kpekpeme bɔbɔewo be nɔnɔmea nasɔ eye woaƒo asa na abixɔxɔ. Ate ŋu aɖe vi hã na gɔmedzelawo be woasrɔ̃ kamedede ɖekaɖeka ɖesiaɖe si wɔa nusi sesẽ (tutu, fli, kɔklɔ, kple nutete) ahawɔe hafi aƒo wo katã nu ƒu. Abe alesi wònɔna ɖaa ene la, wokafui be gɔmedzelawo nadi aɖaŋuɖoɖo tso kamedede ŋuti nunyala gbɔ be woakpɔ egbɔ be wowɔ kamededewo nyuie eye wole dedie.
Millised on tavalised variatsioonid Dumbbell Complex Push-Up Row Klɔe eye nàzi edzi?
- Barbell Complex: Tɔtrɔ sia zãa barbell ɖe dumbbell teƒe, wowɔa push-up le barbell la xa, emegbe wotsia tre wɔa barbell ƒe fli, eye emegbe wokɔa eŋu hezia edzi.
- Resistance Band Complex: Tɔtrɔ sia zãa resistance bands hena fli, dzadzɛnyenye, kple nyatete ƒe ʋuʋu, evɔ woate ŋu awɔ push-up la le mɔ si sɔ nu alo kple band la hena tsitretsitsi bubu.
- Sandbag Complex: Tɔtrɔ sia tsɔa sandbag dea dumbbells teƒe, wodzea egɔme kple push-up dzi, emegbe wotrɔna yia fli me kple sandbag la, eye emegbe wokɔa wo ŋu hezia edzi.
- Ŋutilã ƒe Kpekpeme Sesẽ: Tɔtrɔ sia zãa ŋutilã ƒe kpekpeme ko hena kamededeawo, wowɔa push-up si wozãna ɖaa, emegbe wotrɔna yia ŋutilã ƒe fli me to TRX alo dɔwɔnu ma tɔgbe zazã me
Millised on head täiendavad harjutused Dumbbell Complex Push-Up Row Klɔe eye nàzi edzi?
- Dumbbell Presses siwo le ta dzi doa ŋusẽ ame ƒe akpa si le etame, vevietɔ abɔta kple abɔta, siwo le vevie ŋutɔ na Dumbbell Complex Push-Up Row Clean and Press ƒe press ƒe akpaa.
- Renegade Rows nye kamedede bubu si kpena ɖe eŋu esi wole dɔ wɔm le lãmeka ƒe hatsotso ɖeka mawo ke dzi - megbe, biceps, kple core, si naa liƒo kple ŋusẽ si hiã na tɔdziʋukuku ƒe akpa si le Dumbbell Complex Push-Up Row Clean and Press la nyona ɖe edzi.
Seotud märksõnad Dumbbell Complex Push-Up Row Klɔe eye nàzi edzi
- Dumbbell Complex Kamedede
- Plyometric Hehenasuku kple Dumbbells
- Push-Up Row Dzadzɛ eye nàzi Kamedede
- Dumbbell Dzadzɛnyenye Kple Nyaƒoɖeamenu ƒe Ðoɖowɔɖi
- Dumbbell ƒe Kamedede si me Ŋusẽ Le ŋutɔ
- Ŋusẽdodo ƒe Hehenasuku kple Dumbbells
- Ŋutilã Bliboa ƒe Dumbbell Kamedede
- Plyometric Push-Up Fli ƒe Kamedede
- Dumbbell Complex na Ŋusẽ ƒe Nɔnɔmewɔwɔ
- Dɔwɔwɔ ƒe Hehenasuku kple Dumbbell.