Dumbbell Biceps Curl V Nɔ anyi ɖe Bosu Bɔl dzi
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Sissejuhatus Dumbbell Biceps Curl V Nɔ anyi ɖe Bosu Bɔl dzi
Dumbbell Biceps Curl V Sit on Bosu Ball nye kamedede sesẽ aɖe si ƒoa ŋusẽ ƒe hehexɔxɔ kple dadasɔ nu ƒu be wòana ame ƒe tame ƒe ŋusẽ, eƒe akpa veviwo ƒe liƒo, kple nuwɔwɔ aduadu nanyo ɖe edzi. Kamedede sia sɔ nyuie na kamedede ƒe alɔdzedɔwɔƒe si le titina va ɖo deŋgɔ siwo di be yewoatsɔ nu vovovowo kple ŋusẽ akpe ɖe yewoƒe kamedede ƒe ɖoɖoa ŋu. Kamedede sia dede wò ɖoɖowɔɖia me ate ŋu akpe ɖe ŋuwò nàna lãmekawo naɖe dzesi nyuie wu, ana nàda asɔ nyuie wu, eye wòana ŋutilã bliboa ƒe ŋusẽ nadzi ɖe edzi.
Ülatuse sooritamine: Sisuline õpetus Dumbbell Biceps Curl V Nɔ anyi ɖe Bosu Bɔl dzi
- Na wò abɔta nate ɖe wò ŋutilã ŋu, nàgbɔ ya eye nàƒo kpekpemeawo esime nèle wò biceps la ƒom. Kpɔ egbɔ be yetsɔ abɔta si le etame la le teƒe ɖeka eye yeƒe abɔta koe nèʋuʋu.
- Yi eʋuʋua dzi vaseɖe esime wò biceps la naƒo keŋkeŋ eye dumbbells la naɖo abɔta. Lé nɔnɔme si me nèbla nu ɖo la me ɖe asi vie esi nèle wò biceps mimim.
- Gbugbɔ ya eye nàdze dumbbells la ɖiɖi gɔme vivivi atrɔ ayi afisi wodze egɔme tsoe.
- Gbugbɔ wɔ afɔɖeɖe siawo hena gbugbɔgawɔ xexlẽme si nèdi, eye nàkpɔ egbɔ be yelé V sit ƒe nɔnɔme me ɖe asi le Bosu bɔl la dzi le kamedede bliboa me.
Nõuanded sooritamiseks Dumbbell Biceps Curl V Nɔ anyi ɖe Bosu Bɔl dzi
- Nɔnɔme Nyui: Lé dumbbell ɖe asi ɖesiaɖe me eye wò asibidɛwo nadze ŋgɔ ŋgɔ. Na wò abɔta nate ɖe wò akɔta ŋu ɣesiaɣi. Esiae nye wò gɔmedzedze ƒe nɔnɔme. Klɔ kpekpemeawo esime nèle wò biceps la ƒom. Na abɔta si le etame nanɔ teƒe ɖeka, abɔta koe wòle be wòaʋuʋu. Ƒo asa na wò akɔta alo abɔta zazã atsɔ akɔ kpekpemeawo; ele be wò biceps nawɔ dɔa katã.
- Ʋuʋu si Dzi Woɖu: Ƒo asa na ʋuʋu kabakaba si me ʋuʋudedi le. Ke boŋ kɔ dumbbells-awo ɖe dzi eye nàɖiɖi wo ɖe anyi blewuu, si dzi nàɖu. Menye ɖeko esia ɖea abixɔxɔ ƒe afɔkua dzi kpɔtɔna ko o, ke enaa wò lãmekawoe le dɔa wɔm, ke menye wò lãmekawoe o.
- Ƒo asa na Kekeɖenudɔa: Ne èle dumbbells la ɖiɖim la, .
Dumbbell Biceps Curl V Nɔ anyi ɖe Bosu Bɔl dzi KKK
Kas algajad saavad teha Dumbbell Biceps Curl V Nɔ anyi ɖe Bosu Bɔl dzi?
Ẽ, gɔmedzelawo ate ŋu awɔ Dumbbell Biceps Curl V Sit on Bosu Ball kamededea. Gake kamedede sia bia be woada asɔ nyuie eye ŋusẽ nanɔ eŋu, eyata ate ŋu asesẽ na amesiwo nye ame yeyewo le kamedede ƒe hehexɔxɔ me. Wokafui be nàdze egɔme kple kpekpeme siwo le bɔbɔe wu eye nàdzii ɖe edzi vivivi ne ŋusẽ kple dadasɔ le nyonyom ɖe edzi. Ate ŋu aɖe vi hã be nàsrɔ̃ V Sit kple Bicep Curls ɖe vovo hafi aƒo wo nu ƒu, eye nàwɔ kamededea Bosu Ball manɔmee hafi nàtoe vɛ. Abe alesi wònɔna ɖaa ene la, ele be gɔmedzelawo nadi eŋutinunyalawo ƒe mɔfiame be woakpɔ egbɔ be yewole kamededewo wɔm nyuie eye wole dedie.
Millised on tavalised variatsioonid Dumbbell Biceps Curl V Nɔ anyi ɖe Bosu Bɔl dzi?
- Dumbbell Biceps Curl V Sit on Stability Ball: Le esi teƒe be woazã Bosu Ball la, tɔtrɔ sia zãa liƒo bɔl tsɔ gatsɔa nya ɖe dadasɔ kple nu vevi ƒe liƒo ŋu.
- Dumbbell Biceps Curl V Sit on Bench: Tɔtrɔ sia tsɔa zikpui gbadzaa ɖɔlia Bosu Ball, si wɔnɛ be wònɔa bɔbɔe vie na gɔmedzelawo alo amesiwo si dadasɔ ƒe nyawo le.
- Alternating Dumbbell Biceps Curl V Sit on Bosu Ball: Le esi teƒe be nàkɔ dumbbell eveawo zi ɖeka la, tɔtrɔ sia bia be woakɔ wo ɖekaɖeka, si ate ŋu akpe ɖe ame ŋu wòaɖe alɔ ɖesiaɖe ɖe aga eye wòalé fɔ ɖe eŋu ɖekaɖeka.
- Dumbbell Biceps Curl V Nɔ anyi ɖe Bosu Ball dzi kple Afɔ Kɔkɔ: Tɔtrɔ deŋgɔ sia tsɔa afɔ kpena ɖe eŋu
Millised on head täiendavad harjutused Dumbbell Biceps Curl V Nɔ anyi ɖe Bosu Bɔl dzi?
- Concentration Curls: Esiawo ɖea bicep ɖe vovo wu curl si wozãna ɖaa gɔ̃ hã, eye ne èwɔ wo le Dumbbell Biceps Curl V Sit on Bosu Ball megbe la, àte ŋu akpɔ egbɔ be wò biceps la vɔ keŋkeŋ, si ana lãmekawo natsi nyuie wu eye ŋusẽ nasu asiwò.
- Tricep Dips: Kamedede sia kpena ɖe Dumbbell Biceps Curl V Sit on Bosu Ball ŋu to dɔwɔwɔ na lãmeka siwo tsi tre ɖe wo nɔewo ŋu - triceps. Biceps kple triceps siaa ƒe dɔwɔwɔ ate ŋu ana abɔta ƒe tsitsi nada asɔ wu eye wòaxe mɔ ɖe lãmekawo ƒe masɔmasɔ siwo ate ŋu adzɔ nu.
Seotud märksõnad Dumbbell Biceps Curl V Nɔ anyi ɖe Bosu Bɔl dzi
- Dumbbell Biceps Curl le Bosu Bɔl dzi
- V Sit Biceps Kamedede
- Abɔta ƒe Kamedede Kple Dumbbell
- Biceps Curl kple Liƒo Bɔl
- Bosu Ball Abɔta Kamededewo
- Dumbbell V Nɔ anyi Bicep Curl
- Liƒo Bɔlɔ Bicep Kamededewo
- Abɔta ƒe Toning kple Dumbbell kple Bosu Ball
- Bosu Bɔl Biceps Curl Kamedede
- V Nɔ anyi Dumbbell Curl na Abɔta Tame