Dumbbell Bent Over Alternate Megbe Delt Dzodzo
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Sissejuhatus Dumbbell Bent Over Alternate Megbe Delt Dzodzo
Dumbbell Bent Over Alternate Rear Delt Fly nye ŋusẽdodo hehexɔxɔ ƒe kamedede nyui aɖe si ƒe taɖodzinu koŋue nye megbe deltoids, si wɔnɛ be abɔta nada asɔ nyuie wu eye wòanɔ te nyuie wu. Kamedede sia sɔ na kamedede gɔmedzelawo kple kamedede deŋgɔwo siaa elabena woate ŋu atrɔ asi le eŋu bɔbɔe ɖe kamedede ƒe ɖoɖo vovovowo nu. Ame ɖekaɖekawo adi be yewoatsɔ kamedede sia ade yewoƒe ɖoɖowɔɖi me be yewoana abɔta nali ke, ana ame ƒe tame ƒe ŋusẽ nanyo ɖe edzi, eye wòaɖe abɔta ƒe abixɔxɔ ƒe afɔkua dzi akpɔtɔ.
Ülatuse sooritamine: Sisuline õpetus Dumbbell Bent Over Alternate Megbe Delt Dzodzo
- Blo wò klowo vie eye nàbɔbɔ ɖe ŋgɔ tso wò akɔta vaseɖe esime wò akɔta nasɔ kple anyigba kloe, eye nàna wò akɔta nanɔ dzɔdzɔe.
- Do wò abɔwo ɖe wò abɔta te tẽ, nàbɔbɔ vie ɖe abɔta kple asibidɛwo ŋu woadze ŋgɔ wo nɔewo.
- Do wò ɖusibɔ ɖe dzi blewuu yi axadzi vaseɖe esime wòaɖo abɔta, eye nàna wò abɔta nabɔbɔ vie.
- Ðe ɖusibɔa ɖe anyi trɔ yi afisi nèdze egɔme tsoe eye nàtsɔ wò miasi agbugbɔ ʋuʋua awɔ. Esia wu enu zi ɖeka.
Nõuanded sooritamiseks Dumbbell Bent Over Alternate Megbe Delt Dzodzo
- Ʋuʋu si Dzi Wokpɔna: Ne èle Dumbbell Bent Over Alternate Rear Delt Fly wɔm la, kpɔ egbɔ be yekɔ kpekpemeawo le mɔ si dzi nèɖu nu. Ƒo asa na ʋuʋudedi alo ŋusẽ zazã atsɔ akɔ kpekpemeawo. Ke boŋ zã wò megbe deltoids nàtsɔ akɔ dumbbells la ɖe axadzi vaseɖe esime wò abɔwo nasɔ kple anyigba. Emegbe, ɖiɖi dumbbells la ɖe anyi va ɖo afisi wodze egɔme tsoe le mɔ si dzi nàɖu nu.
- Ƒo asa na Kpekpeme Gãwo Zazã: Vodada ɖeka si bɔ enye kpekpeme siwo nye...
Dumbbell Bent Over Alternate Megbe Delt Dzodzo KKK
Kas algajad saavad teha Dumbbell Bent Over Alternate Megbe Delt Dzodzo?
Ẽ, gɔmedzelawo ate ŋu awɔ Dumbbell Bent Over Alternate Rear Delt Fly kamededea. Ke hã, ele vevie be nàdze egɔme kple kpekpeme bɔbɔewo eye nàlé fɔ ɖe nɔnɔme kple aɖaŋu ŋu be nàƒo asa na abixɔxɔ. Kamedede sia tɔa ŋku megbeƒu siwo le abɔta eye wòwɔa dɔ le akɔta ƒe akpa si le etame hã. Enyo ɣesiaɣi be gɔmedzelawo nadi mɔfiame tso ame ŋutɔ ƒe hehenala alo kamedede ŋuti nunyala gbɔ be woakpɔ egbɔ be yewole kamededewo wɔm nyuie.
Millised on tavalised variatsioonid Dumbbell Bent Over Alternate Megbe Delt Dzodzo?
- Incline Bench Rear Delt Fly: Le tɔtrɔ sia me la, èmlɔa mo anyi ɖe incline bench dzi eye nèwɔa fly motion la, eye nèɖoa taɖodzinu na megbe deltoids.
- One Arm Dumbbell Rear Delt Fly: Tɔtrɔ sia bia be woawɔ kamededea alɔ ɖeka ɖeka, si ate ŋu akpe ɖe ame ŋu be woaɖe megbe deltoid ɖesiaɖe ɖe aga eye woƒe susu nanɔ wo ŋu ɖekaɖeka.
- Tsitretsitsi Blibo Ðe Megbe Delt Fly Dzi: Wowɔa tɔtrɔ sia le tsitrenu kple bɔbɔ ɖe akɔta, si ate ŋu ana dzogoe bubu nanɔ kamededea ŋu.
- Reverse Pec Deck Fly: Togbɔ be womezãa dumbbells o hã la, tɔtrɔ sia zãa pec deck mɔ̃ eye wowɔa esia le megbe, eye woɖoa taɖodzinu na megbe deltoids.
Millised on head täiendavad harjutused Dumbbell Bent Over Alternate Megbe Delt Dzodzo?
- Seated Cable Rows nye kpeɖeŋutɔ nyui aɖe na Dumbbell Bent Over Alternate Rear Delt Fly elabena wo ame evea siaa tɔa ŋku akɔta ƒe lãmeka siwo le etame, vevietɔ rhomboids kple trapezius, si naa tenɔnɔ ƒe sɔsɔ kple ame ƒe tame ƒe ŋusẽ nyona ɖe edzi.
- Face Pulls nye kpeɖeŋutɔ nyui aɖe na Dumbbell Bent Over Alternate Rear Delt Fly elabena wo ame evea siaa ƒe susu nɔa megbe deltoids kple akɔta ƒe lãmeka siwo le etame ŋu, si naa abɔta ƒe lãmesẽ nyona ɖe edzi eye wònaa scapular retraction nyona ɖe edzi.
Seotud märksõnad Dumbbell Bent Over Alternate Megbe Delt Dzodzo
- Dumbbell Megbe Delt Fly kamedede
- Abɔta ƒe kamedede kple Dumbbells
- Dumbbell Blibo Ðe Megbe Delt Fly Dzi
- Trɔ Megbe Delt Fly kple Dumbbells
- Dumbbell kamededewo na abɔta ƒe lãmekawo
- Dumbbell kamedede na megbe deltoids
- Bent Over Dumbbell Fly na abɔta
- Megbe Delt Fly Dumbbell Kamedede
- Abɔta ƒe ŋusẽdodo kple Dumbbell Fly
- Dumbbell Bent Over Shoulder ƒe kamedede