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Dumbbell Bent Abɔ Pullover kple Klowo Bent

Ülatuse profiil

KehaosMiam Chest
VarustusGeduenuya
Esmane LihasedPectoralis Major Sternal Head
Teisene LihasedDeltoid Posterior, Latissimus Dorsi, Levator Scapulae, Pectoralis Major Clavicular Head, Teres Major
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Saage harjutuste raamatukogu taskusse!

Sissejuhatus Dumbbell Bent Abɔ Pullover kple Klowo Bent

Dumbbell Bent Arm Pullover with Knees Bent nye ŋusẽdodo hehexɔxɔ ƒe kamedede si woate ŋu azã le mɔ vovovowo nu, si koŋ tɔa ŋku lãmeka siwo le wò akɔta, akɔta, kple abɔwo me, si wɔnɛ be wò ŋutilã ƒe akpa si le etame ƒe ŋusẽ kple liƒo dzina ɖe edzi. Enye tiatia nyui aɖe na kamedede lɔ̃lawo le ɖoƒe ɖesiaɖe, tso gɔmedzelawo dzi va ɖo deŋgɔwo dzi, le eƒe sesẽme si woate ŋu atrɔ asi le le kpekpeme si wozã nu ta. Ame ɖekaɖekawo adi be yewoatsɔ kamedede sia ade yewoƒe ɖoɖowɔɖi me be yewoƒe lãmekawo nanyo ɖe edzi, yewoana yewoƒe tenɔnɔ nanyo ɖe edzi, eye yewoana yewoƒe dɔwɔwɔ ƒe ŋutete bliboa nadzi ɖe edzi.

Ülatuse sooritamine: Sisuline õpetus Dumbbell Bent Abɔ Pullover kple Klowo Bent

  • Lé dumbbell kple asi eveawo, eye nàkeke wò abɔwo ɖe wò akɔta bliboe esime nèle wò abɔtawo bɔbɔ vie be nàƒo asa na ƒunukpeƒewo ƒe tete.
  • Ðe dumbbell la ɖe anyi blewuu ɖe wò ta dzi, eye nàna wò abɔwo nanɔ nɔnɔme ma ke si wobɔbɔ vie la me, vaseɖe esime dumbbell la nasɔ kple wò ta alo alesi wòadze ŋuwò.
  • Zã wò akɔta kple abɔta ƒe lãmekawo nàtsɔ ahe dumbbell la nyuie atrɔ ayi afisi wòdze egɔme tsoe le wò akɔta tame.
  • Gbugbɔ ʋuʋu sia hena kamededea ƒe xexlẽme si nèdi, eye nàkpɔ egbɔ be yewɔ yeƒe ʋuʋu blewu eye yeaɖu edzi be kamededea nawɔ dɔ nyuie wu.

Nõuanded sooritamiseks Dumbbell Bent Abɔ Pullover kple Klowo Bent

  • **Ʋuʋu si Dzi Woɖu**: Ðe kpekpeme la dzi kpɔtɔ vivivi le akasa nu le wò ta megbe esime nèle wò abɔtawo ƒom vie le ʋuʋua katã me. Vodada si bɔ enye be woaɖɔ abɔwo ɖo keŋkeŋ, si ate ŋu ana abɔta nate ɖe ame dzi eye wòaɖe kamededea ƒe dɔwɔwɔ dzi akpɔtɔ.
  • **Engage Your Core**: Menye wò ŋutilã ƒe akpa si le etame koe kamedede sia nye o ke boŋ wò core hã. Kpɔ egbɔ be yewɔ yeƒe lãmeka veviwo ŋudɔ esime nèle ʋuʋua wɔm be wò ŋutilã nali ke eye nàxe mɔ ɖe teteɖeanyi ɖesiaɖe si mehiã o nu le wò akɔta ŋu.
  • **Ƒo asa na Duƒuƒu**: Vodada bubu si bɔ enye be woawɔ kamededea kabakaba akpa. Nu vevitɔ si le kamedede sia mee nye ʋuʋu blewuu si dzi woaɖu. Esia wɔnɛ be wò lãmekawo wɔa dɔ bliboe eye wòɖea abixɔxɔ ƒe afɔkua dzi kpɔtɔna.

Dumbbell Bent Abɔ Pullover kple Klowo Bent KKK

Kas algajad saavad teha Dumbbell Bent Abɔ Pullover kple Klowo Bent?

Ẽ, gɔmedzelawo ate ŋu awɔ Dumbbell Bent Arm Pullover kple Knees Bent kamedede. Ke hã, ele vevie be nàdze egɔme kple kpekpeme si le bɔbɔe wu be nàkpɔ egbɔ be eƒe nɔnɔme sɔ eye nàxe mɔ ɖe abixɔxɔ nu. Ate ŋu aɖe vi hã be hehenala alo ame bibi aɖe nakpɔ egbɔ be wole kamededea wɔm nyuie. Abe alesi wòle le kamedede ɖesiaɖe gome ene la, ele vevie ŋutɔ be nàxɔ dzo nyuie, aʋuʋu le mɔ si dzi nàɖu nu, eye nàɖo to wò ŋutilã. Ne èse veve alo vevesese aɖe la, dzudzɔ kamededea.

Millised on tavalised variatsioonid Dumbbell Bent Abɔ Pullover kple Klowo Bent?

  • Single-Arm Dumbbell Pullover: Tɔtrɔ sia bia be woatsɔ alɔ ɖeka awɔ kamededea le ɣeyiɣi ɖeka me, si ate ŋu akpe ɖe ame ŋu wòaɖe eɖokui ɖe aga ahalé fɔ ɖe ŋutilãa ƒe akpa ɖesiaɖe ɖekaɖeka.
  • Incline Dumbbell Pullover: Tɔtrɔ sia bia be woawɔ kamededea le zikpui si dzi woate ŋu aɖiɖi ɖo dzi, si ate ŋu atɔ ŋku lãmeka vovovowo eye wòana wòaʋuʋu ƒe didime nadzi ɖe edzi.
  • Dumbbell Bent Arm Pullover with Leg Lift: Le tɔtrɔ sia me la, èwɔa afɔ kɔkɔ le ɣeyiɣi ɖeka me kple pullover la, si naa ŋutilã ƒe akpa si le ete kple akpa vevi aɖe kpena ɖe kamededea ŋu.
  • Dumbbell Bent Arm Pullover with Resistance Bands: Tɔtrɔ sia bia be woazã resistance bands tsɔ kpe ɖe dumbbell la ŋu, atsɔ tsitretsitsi kple kuxi bubu akpe ɖe kamededea ŋu.

Millised on head täiendavad harjutused Dumbbell Bent Abɔ Pullover kple Klowo Bent?

  • Tricep Dips: Tricep dips ate ŋu akpe ɖe Dumbbell Bent Arm Pullover ŋu ​​to ŋkuléle ɖe triceps, siwo nye lãmeka evelia siwo wozãna le pullover me ŋu me. Esia ate ŋu akpe ɖe ame ŋu be ŋusẽ kple lãmekawo ƒe tsitsi le ametia ƒe akpa si le etame la nada asɔ.
  • Seated Cable Row: Kamedede sia kpena ɖe Dumbbell Bent Arm Pullover ŋu ​​esi wòɖoa taɖodzinu na megbe lãmekawo, vevietɔ latissimus dorsi. Lãmetsi sia hã kpɔa gome le pullover la me, eyata ka ƒe fli si bɔbɔ nɔ anyi ate ŋu akpe ɖe eŋu be akɔta ƒe ŋusẽ kple liƒo bliboa nadzi ɖe edzi.

Seotud märksõnad Dumbbell Bent Abɔ Pullover kple Klowo Bent

  • "Dumbbell Akɔta Kamedede".
  • "Dumbbell Pullover Kamedede".
  • "Bent Arm Pullover Kamedede".
  • "Akɔta ƒe Ŋusẽdodo kple Dumbbell".
  • "Klowo bɔbɔ Dumbbell Pullover".
  • "Dumbbell Kamedede na Akɔta".
  • "Bent Arm Akɔta Kamedede".
  • "Pullover Kamedede kple Dumbbell".
  • "Akɔta Tutu Dumbbell Kamedede".
  • "Klowo Bent Pullover Kamedede".