Dumbbell Bench Do Alɔ Gome Trɔtrɔ
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Sissejuhatus Dumbbell Bench Do Alɔ Gome Trɔtrɔ
Dumbbell Bench Supported External Rotation nye kamedede nyui aɖe si koŋ woɖoa taɖodzinu na rotator cuff lãmeka siwo le vevie ŋutɔ na abɔta ƒe liƒo kple mɔxexe ɖe abixɔxɔ nu. Kamedede sia sɔ nyuie na kamedefefewɔlawo, vevietɔ amesiwo kpɔa gome le kamedefefe siwo hiã be woaʋuʋu abɔwo enuenu abe baseball alo tenis ene, kpakple ame ɖekaɖeka siwo le hayahayam tso abi siwo woxɔ le abɔta me. Kamedede sia dede wò ɖoɖowɔɖi me ate ŋu ana wò abɔta nate ŋu atrɔ ɖe nɔnɔmewo ŋu nyuie wu eye wòasẽ ŋu, ana wò tame ƒe dɔwɔwɔ bliboa nanyo ɖe edzi, eye wòaɖe kuxi siwo do ƒome kple abɔta le etsɔme ƒe afɔkua dzi akpɔtɔ.
Ülatuse sooritamine: Sisuline õpetus Dumbbell Bench Do Alɔ Gome Trɔtrɔ
- Kpɔ egbɔ be wò abɔta le wò abɔta te tẽ, eye wò asibidɛ dze ŋgɔ wò afɔwo.
- Trɔ wò abɔta blewuu yi gota, nàkɔ dumbbell la ɖe dzi vaseɖe esime wò abɔta natsi tre ɖe wò ŋutilã ŋu, si ana wò abɔta kple abɔta nanɔ teƒe ɖeka.
- Tɔ vie le ʋuʋua tame, emegbe nàɖiɖi dumbbell la blewuu atrɔ ayi afisi nèdze egɔme tsoe.
- Gbugbɔ wɔ kamededea hena gbugbɔgawɔ agbɔsɔsɔme si nèdi, emegbe nàtrɔ ɖe alɔ kemɛa ŋu.
Nõuanded sooritamiseks Dumbbell Bench Do Alɔ Gome Trɔtrɔ
- Ʋuʋu si Dzi Woɖu: Trɔ wò abɔta blewuu yi dzi, eye nàna wò abɔta nanɔ teƒe ɖeka le wò klo dzi. Ele vevie ŋutɔ be nàzã ʋuʋu siwo dzi woɖu tsɔ wu be nàɖo ŋu ɖe ŋusẽ si nu sẽ ŋu atsɔ akɔ kpekpemea ɖe dzi. Kpekpemea ʋuʋu ate ŋu ana lãmekawo nate ɖeɖi ame ŋu eye mewɔa dɔ nyuie le lãmeka siwo woɖo taɖodzinu na ŋu o.
- Kpekpeme si Sɔ: Tia kpekpeme si ana nàte ŋu awu ʋuʋu bliboa nu eye nàwɔ gbugbɔgawɔ agbɔsɔsɔme si nèdi. Ne kpekpemea lolo akpa la, ate ŋu ana ame ƒe nɔnɔme nanyo o eye wòate ŋu axɔ abi. Ne eƒe kpekpeme le bɔbɔe akpa la, mado kplamatse wò lãmekawo nyuie o.
- Na Wò Asibidɛ Nanɔ Dzɔdzɔe: Ƒo asa na wò asibidɛ bɔbɔ le kamededea me. Wò asibidɛ nana wòanɔ dzɔdzɔe
Dumbbell Bench Do Alɔ Gome Trɔtrɔ KKK
Kas algajad saavad teha Dumbbell Bench Do Alɔ Gome Trɔtrɔ?
Ẽ, gɔmedzelawo ate ŋu awɔ Dumbbell Bench Supported External Rotation ƒe kamededea. Gake ele be woadze egɔme kple kpekpeme sue aɖe be woagaxɔ abi o eye woakpɔ egbɔ be yewole kamededea wɔm kple nɔnɔme nyuitɔ. Wokafui be hehenala alo ame bibi aɖe nakpɔ edzi alo afia mɔe be wòakpɔ egbɔ be aɖaŋu nyuitɔ le eŋu.
Millised on tavalised variatsioonid Dumbbell Bench Do Alɔ Gome Trɔtrɔ?
- Dumbbell si le tsitrenu ƒe gota gome tɔtrɔ: Le tɔtrɔ sia me la, èwɔa kamededea ne èle tsitrenu, si ate ŋu aƒo wò nu vevi la nu ƒu eye wòana wò dadasɔ nanyo ɖe edzi.
- Incline Dumbbell External Rotation: Tɔtrɔ sia bia be woamlɔ zikpui si le ŋgɔgbe dzi, si trɔa dzogoe si dzi woaʋuʋui le eye wòɖoa ŋku abɔta ƒe lãmekawo ƒe akpa vovovowo.
- Dumbbell External Rotation with Resistance Bands: Tɔtrɔ sia naa tsitretsitsi ƒe ka kpena ɖe kamededea ŋu, si naa teteɖeanyi ɣesiaɣi eye wònana wòsesẽna ɖe edzi.
- Abɔ Ðeka ƒe Dumbbell ƒe Gome Trɔtrɔ: Tɔtrɔ sia bia be nàtsɔ alɔ ɖeka awɔ kamededea le ɣeyiɣi ɖeka me, si ana nàlé fɔ ɖe abɔta ɖesiaɖe ŋu ɖekaɖeka eye àte ŋu ade dzesi masɔmasɔ ɖesiaɖe ahaɖɔe ɖo.
Millised on head täiendavad harjutused Dumbbell Bench Do Alɔ Gome Trɔtrɔ?
- Seated Cable Row: Kamedede sia doa ŋusẽ rhomboids kple trapezius lãmeka siwo le megbe, siwo le vevie ŋutɔ be woalé nɔnɔme nyuitɔ me ɖe asi le Dumbbell Bench Supported External Rotation kple abɔta ƒe kamedede bubuwo me.
- Dumbbell Bicep Curl: Kamedede sia doa ŋusẽ biceps, si nye lãmeka evelia siwo wowɔ dɔ le Dumbbell Bench Supported External Rotation me, si wɔnɛ be alɔa ƒe ŋusẽ bliboa kple eƒe liƒo dzina ɖe edzi.
Seotud märksõnad Dumbbell Bench Do Alɔ Gome Trɔtrɔ
- Dumbbell Bench ƒe Gome Trɔtrɔ
- Kamedede siwo doa ŋusẽ akɔta
- Dumbbell kamededewo na megbe
- Bench Do Alɔ Dumbbell Tɔtrɔwo
- External Rotation kamededewo kple Dumbbell
- Akɔta ƒe lãmekawo ƒe kamedede
- Dumbbell Akɔta ƒe tɔtrɔ ƒe kamedede
- Bench do alɔ megbe kamededewo
- Dumbbell kamededewo na akɔta ƒe lãmekawo
- External Rotation megbe kamedede kple Dumbbell