Thumbnail for the video of exercise: Dumbbell Bench Dip kple Afɔwo Kɔkɔ

Dumbbell Bench Dip kple Afɔwo Kɔkɔ

Ülatuse profiil

KehaosÜlemised õlad
VarustusGeduenuya
Esmane Lihased
Teisene Lihased
AppStore IconGoogle Play Icon

Saage harjutuste raamatukogu taskusse!

Sissejuhatus Dumbbell Bench Dip kple Afɔwo Kɔkɔ

Dumbbell Bench Dip with Legs Elevated nye ŋutilã ƒe akpa si le etame ƒe kamedede sesẽ aɖe si me wotsia dzi ɖe triceps koŋ ŋu, eye wòwɔa dɔ na abɔta kple akɔta hã. Esɔ na kamedede ƒe alɔdzedɔwɔƒe si le titina va ɖo deŋgɔ siwo le didim be yewoadzi ŋutilã ƒe akpa si le etame ƒe ŋusẽ kple lãmekawo ƒe dzidodo ɖe edzi. Kamedede sia ɖea vi na amesiwo ƒe taɖodzinue nye be yewoana yewoƒe kamedefefewo nanyo ɖe edzi, yewoana yewoƒe ŋutilã ƒe wɔwɔme nanyo ɖe edzi, alo yewoatsɔ nu vovovowo akpe ɖe yewoƒe kamedede ƒe ɖoɖoa ŋu ko.

Ülatuse sooritamine: Sisuline õpetus Dumbbell Bench Dip kple Afɔwo Kɔkɔ

  • Nɔ zikpui kemɛa dzi eye nàtsɔ wò asiwo aɖo zikpui la ƒe go kemɛ dzi, asibidɛwo nafia wò afɔwo, esime wò afɔwo nanɔ zikpui kemɛa dzi eye wò afɔwo keke bliboe eye dumbbell la nanɔ wò akɔta.
  • Ðe wò ŋutilã ɖe anyi to wò abɔtawo bɔbɔ vaseɖe esime woawɔ dzogoe si nye dzidzenu 90 me, nàna wò akɔta nate ɖe zikpui la ŋu eye nàkpɔ egbɔ be wò abɔtawo le anyime eye màbɔbɔ ɖe anyi o.
  • Tu wò ŋutilã ɖe dzi to wò abɔwo kple akɔta ƒe lãmekawo zazã me vaseɖe esime wò abɔwo nakeke bliboe, gake màgatu ɖe abɔta o, eye nàkɔ dumbbell la ɖe dzi le esia wɔwɔ me.
  • Gbugbɔ ʋuʋu sia na gbugbɔgawɔ xexlẽme si nèdi, eye nàkpɔ egbɔ be yelé nɔnɔme nyuitɔ me ɖe asi le kamededea katã me.

Nõuanded sooritamiseks Dumbbell Bench Dip kple Afɔwo Kɔkɔ

  • Ŋutilã ƒe Ðoɖowɔwɔ: Na wò akɔta nanɔ dzɔdzɔe eye wòate ɖe zikpui la ŋu le kamededea katã me. Ƒo asa na ŋgɔgbe alo megbe, elabena esia ate ŋu ana wò abɔta kple akɔta nate ɖe dzi madzemadzee.
  • Ʋuʋu si Dzi Woɖu: Ƒo asa na ʋuʋu kabakaba. Ðe wò ŋutilã ɖe anyi blewu le mɔ si dzi nàɖu nu, emegbe nàgbugbɔe aƒoe ɖe dzi kple ŋusẽ. Esia akpe ɖe ŋuwò nàwɔ wò afɔkpodzi etɔ̃ ŋudɔ nyuie wu eye wòaɖe abixɔxɔ ƒe afɔkua dzi akpɔtɔ.
  • Ƒo asa na wò ŋutilã keke ɖe enu wòagbɔ eme: Mègaɖiɖi wò ŋutilã ɖe anyi wu dzogoe si nye dzidzenu 90 le abɔta ƒe ƒunukpeƒea o. Ne èɖiɖi akpa la, ate ŋu ana nuteɖeamedzi si gbɔ eme naɖo wò abɔta eye wòana...

Dumbbell Bench Dip kple Afɔwo Kɔkɔ KKK

Kas algajad saavad teha Dumbbell Bench Dip kple Afɔwo Kɔkɔ?

Ẽ, gɔmedzelawo ate ŋu awɔ Dumbbell Bench Dip with Legs Elevated kamedede, gake ele be woakpɔ nyuie be woazã nɔnɔme nyuitɔ eye woadze egɔme kple kpekpeme bɔbɔe be woagaxɔ abi o. Kamedede sia tɔa ŋku triceps koŋ, gake ewɔa dɔ na abɔta kple akɔta hã. Wokafui be gɔmedzelawo nadze egɔme kple woƒe kpekpeme ɖeɖeko, eye ne ŋusẽ le wo ŋu la, woate ŋu atsɔ dumbbell si woda ɖe woƒe akɔta akpe ɖe eŋu be wòagatsi tre ɖe eŋu geɖe wu. Ne kamededea sesẽ akpa la, woate ŋu atrɔ asi le eŋu to woƒe afɔwo dada ɖe anyigba tsɔ wu be woakɔ wo ɖe dzi. Abe alesi wònɔna ɖaa ene la, ele vevie be nàƒo nu kple kamedede ŋuti nunyala aɖe be wòakpɔ egbɔ be wole kamededewo wɔm nyuie.

Millised on tavalised variatsioonid Dumbbell Bench Dip kple Afɔwo Kɔkɔ?

  • Dumbbell Bench Dip with Weighted Legs Elevated: Le tɔtrɔ sia me la, ètsɔa kpekpeme bubu kpena ɖe wò afɔwo ŋu esime wole kɔkɔm, si wɔnɛ be kamededea ƒe sesẽ kple kuxia dzina ɖe edzi.
  • Dumbbell Bench Dip with Stability Ball: Le esi teƒe be nàkɔ wò afɔwo ɖe dzi le zikpui dzi la, ètsɔa wo dana ɖe bɔl si li ke dzi. Esia naa malikenyenye ƒe akpa aɖe kpena ɖe eŋu, si wɔa dɔ sesĩe na wò lãmekawo be nàda asɔ.
  • Dumbbell Bench Dip with Legs Elevated and Twist: Tɔtrɔ sia bia be nàtrɔ wò akɔta ne èle dip la wɔm, si ate ŋu akpe ɖe ŋuwò nàƒo wò obliques kple lãmeka vevi bubuwo nu ƒu.
  • Dumbbell Bench Dip with BOSU Ball: Le tɔtrɔ sia me la, ètsɔa wò asiwo dana ɖe BOSU bɔl dzi tsɔ wu be nàtsɔe aɖo zikpui dzi. Esia trɔa kamededea ƒe dzogoe, eye wòɖoa taɖodzinu na lãmeka vovovowo

Millised on head täiendavad harjutused Dumbbell Bench Dip kple Afɔwo Kɔkɔ?

  • Tricep kickbacks: Kamedede sia ku ɖe triceps ŋu koŋ, siwo hã kpɔa gome le Dumbbell Bench Dips with Legs Elevated me vevie. Ne èdo ŋusẽ triceps la, àte ŋu ana wò dɔwɔwɔ kple dzidodo nanyo ɖe edzi le bench dip kamededea me.
  • Incline dumbbell press: Kamedede sia tɔa ŋku akɔta kple abɔta ƒe akpa si le etame, si kpena ɖe Dumbbell Bench Dip with Legs Elevated ŋu to lãmeka siwo tsi tre ɖe wo nɔewo ŋudɔwɔwɔ me eye wònana ame ƒe tame ƒe kamedede si da sɔ.

Seotud märksõnad Dumbbell Bench Dip kple Afɔwo Kɔkɔ

  • "Dumbbell Bench Dip kamedede".
  • "Abɔta ƒe kamedede kple Dumbbell".
  • "Dumbbell kamedede na triceps".
  • "Bench Dip kple Afɔwo Kɔkɔ".
  • "Abɔta ƒe kamedede sesẽ".
  • "Tricep ŋusẽdodo kamedede".
  • "Dumbbell Bench Dip mɔnu".
  • "Dumbbell tricep kamedede".
  • "Abɔta ƒe kamedede deŋgɔ".
  • "Dumbbell kamedede kple afɔ kɔkɔ".