Dumbbell Bench ƒe Afɔdzidede
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Sissejuhatus Dumbbell Bench ƒe Afɔdzidede
Dumbbell Bench Squat nye kamedede si me wowɔa nu vovovowo le si me wotsia dzi ɖe ŋutilã ƒe akpa si le ete koŋ ŋu, vevietɔ akɔta ƒe akpa eneawo, akɔtaƒuwo, kple akɔtaƒuwo, evɔ wòƒoa eɖokui ɖe nu vevitɔ hã me eye wònaa dadasɔ nyona ɖe edzi. Esɔ na ame ɖekaɖekawo le kamedede ƒe ɖoƒe ɖesiaɖe, tso kamedefefewɔla yeyewo dzi va ɖo kamedefefewɔla deŋgɔwo dzi, le eƒe sesẽ si woate ŋu atrɔ asi le le dumbbells siwo wozã ƒe kpekpeme nu ta. Amewo adi be yewoatsɔ kamedede sia ade yewoƒe ɖoɖowɔɖi me elabena edoa lãmekawo ƒe tsitsi, ŋusẽ, kple dzidodo ɖe ŋgɔ, eye ate ŋu akpe ɖe ame ŋu le gbesiagbe dɔwɔwɔ ƒe ʋuʋu me.
Ülatuse sooritamine: Sisuline õpetus Dumbbell Bench ƒe Afɔdzidede
- Dze kamededea gɔme to wò klowo kple akɔta bɔbɔ abe ɖe nèle zikpui dzi ene, nàna wò akɔta nanɔ dzɔdzɔe eye wò akɔta nanɔ dzi.
- Ðe wò ŋutilã ɖe anyi vaseɖe esime wò ata nasɔ kple anyigba, eye nàkpɔ egbɔ be wò klowo mekeke wu wò afɔbidɛwo o.
- Tu wò afɔkpodzi be nàkɔ wò ŋutilã ɖe dzi ake va ɖo afisi nèdze egɔme tsoe, eye nàna wò kpekpeme nada asɔ eye nàɖu wò ʋuʋu dzi.
- Gbugbɔ ʋuʋu sia na gbugbɔgawɔ xexlẽme si nèdi, eye nàkpɔ egbɔ be yelé nɔnɔme nyuitɔ me ɖe asi le kamededea katã me.
Nõuanded sooritamiseks Dumbbell Bench ƒe Afɔdzidede
- Akɔta ƒe Goglome: Ðoe kplikpaa be yeaɖiɖi yeƒe ŋutilã ɖe anyi vaseɖe esime wò ata nasɔ kple anyigba. Esia nana be èle wò akɔta kple akɔtaƒuwo zãm nyuie. Gake mègaɖiɖi akpa o elabena ate ŋu ana nuteɖeamedzi si mehiã o naɖo wò klowo dzi.
- Kpekpeme Tiatia: Tia kpekpeme si doa kplamatse wò gake magblẽ wò nɔnɔme me o. Ne èkpɔ be wò agbalẽvia le ʋuʋum alo mète ŋu wu ʋuʋu bliboa nu o la, dumbbells la ate ŋu alolo akpa.
- Susu Kple Lãmetsiwo ƒe Kadodo: Lé fɔ ɖe lãmeka siwo ŋu nèle dɔ wɔm le ŋu. Ele be nàse le ɖokuiwò me be yeƒe gl
Dumbbell Bench ƒe Afɔdzidede KKK
Kas algajad saavad teha Dumbbell Bench ƒe Afɔdzidede?
Ẽ, gɔmedzelawo ate ŋu awɔ Dumbbell Bench Squat kamededea godoo. Kamedede sia nye mɔ nyui aɖe si dzi nàto atu ŋusẽ ɖo le wò ŋutilã ƒe akpa si le anyime, si me wò akɔta, afɔ ene, kple akɔtaƒu hã le. Gake ele vevie be gɔmedzelawo nadze egɔme kple kpekpeme si le bɔbɔe wu eye woƒe susu nanɔ nɔnɔme nyuitɔ me léle ɖe asi ŋu be woagaxɔ abi o. Abe alesi wòle le kamedede yeye ɖesiaɖe gome ene la, ate ŋu aɖe vi be hehenala alo ame bibi aɖe nawɔ kamededea ƒe wɔwɔfia gbã.
Millised on tavalised variatsioonid Dumbbell Bench ƒe Afɔdzidede?
- Dumbbell Front Squat: Le gɔmeɖeɖe sia me la, èléa dumbbell eve ɖe abɔta ƒe kɔkɔme, eye asibidɛwo dze ŋgɔ wo nɔewo, eye nèwɔa squat la.
- Sumo Squat with Dumbbell: Le afisia la, ètsɔa asi eveawo léa dumbbell ɖeka eye nèna wònɔa wò afɔwo dome, eye wò afɔwo kekena wu abɔta.
- Dumbbell Split Squat: Tɔtrɔ sia bia be nàtsi tre ɖe nɔnɔme si me nànɔ ʋuʋum le kple dumbbell le asi ɖesiaɖe me, emegbe nàɖiɖi wò ŋutilã ɖe anyi wòazu ʋuʋudedi.
- Dumbbell Squat to Press: Esia nye ʋuʋu ƒokpli si me nèwɔa squat kple dumbbell le asi ɖesiaɖe me, emegbe nàzi kpekpemeawo ɖe ta dzi ne èle tsitre.
Millised on head täiendavad harjutused Dumbbell Bench ƒe Afɔdzidede?
- Barbell Deadlifts: Deadlifts kpena ɖe Dumbbell Bench Squats ŋu to dɔwɔwɔ na megbe kɔsɔkɔsɔ ƒe lãmekawo, siwo dometɔ aɖewoe nye akɔtaƒuwo kple akɔta ƒe akpa si le anyime, siwo le vevie ŋutɔ be woalé akɔta ƒe nɔnɔme sesẽ si da sɔ me ɖe asi.
- Dumbbell Step-ups: Kamedede sia kpena ɖe Dumbbell Bench Squat ŋu to ŋkuléle ɖe quads, hamstrings, kple glutes ŋu le dzogoe vovovowo dzi, si naa lãmekawo ƒe dadasɔ kple woƒe sɔsɔme nyona ɖe edzi, eye wònaa wò bɔmb ƒe ŋusẽ kple nuwɔwɔ aduadu hã nyona ɖe edzi.
Seotud märksõnad Dumbbell Bench ƒe Afɔdzidede
- Dumbbell Bench Squat ƒe kamedede
- Kamedede siwo doa ŋusẽ ata kple dumbbells
- Dumbbell kamededewo na ata
- Dumbbell Bench Squat ƒe ɖoɖowɔɖi
- Ameti ƒe akpa si le ete ƒe kamedede kple dumbbells
- Dumbbell Bench Squat na afɔ ƒe lãmekawo
- Hehenana ata kple dumbbell bench squat
- Dumbbell squat kamededewo
- Dumbbell Bench Squat ƒe mɔnu
- Dumbbell kamededewo na ata sesẽwo.