Dumbbell Atitsoga Ŋutilã Hammer Curl
Ülatuse profiil
Seone Ülatuste:
Saage harjutuste raamatukogu taskusse!
Sissejuhatus Dumbbell Atitsoga Ŋutilã Hammer Curl
Dumbbell Cross Body Hammer Curl nye ŋusẽ tutuɖo ƒe kamedede si koŋ tɔa ŋku biceps kple brachialis, evɔ wògawɔa dɔ le abɔta kple abɔta hã ŋu. Enye kamedede nyui aɖe na amesiame si le didim be yeana abɔ ƒe ŋusẽ kple gɔmesese nanyo ɖe edzi, tso kamedefefewɔla yeyewo dzi va ɖo kamedefefewɔla deŋgɔwo dzi. Ne ètsɔ ʋuʋu sia de wò ɖoɖowɔɖi me la, àte ŋu ana lãmekawo nasɔ ɖe wo nɔewo nu, ado ŋusẽ si da sɔ ɖe ŋgɔ, eye nàlé asi ɖe nu ŋu nyuie wu, si ana wòanye kamedede si woate ŋu azã le mɔ vovovowo nu na ŋutilã ƒe akpa si le etame ƒe nɔnɔme bliboa.
Ülatuse sooritamine: Sisuline õpetus Dumbbell Atitsoga Ŋutilã Hammer Curl
- Esi nèle wò asibidɛwo dze ŋgɔ wò akɔta la, kɔ ɖusime dumbbell la ɖe wò abɔta ƒe ŋgɔgbe le gotagome afã me vaseɖe esime wò abɔta nadze dzogoe 90 dzi.
- Lé nɔnɔme si nèbla la me ɖe asi sɛkɛnd ɖeka esi nèle biceps la mimim.
- Ðe dumbbell la ɖe anyi blewuu va ɖo afisi nèdze egɔme tsoe esi nèle miame dumbbell la kɔm ɖe dzi le ɣeyiɣi ɖeka me.
- Yi edzi nànɔ tɔtrɔm le mɔ sia nu, eye nàkpɔ egbɔ be wò akɔta le dzɔdzɔe eye wò abɔta koe nèʋuʋuna, ke menye wò abɔta o.
Nõuanded sooritamiseks Dumbbell Atitsoga Ŋutilã Hammer Curl
- Ƒo asa na Ʋuʋu: Vodada si bɔ le kamedede sia mee nye be nàzã wò akɔta alo abɔta atsɔ akɔ kpekpemeawo, si woyɔna be ʋuʋu. Menye ɖeko esia ɖea kamededea ƒe dɔwɔwɔ nyuie ɖe wò biceps dzi kpɔtɔna ko o, ke enaa abixɔxɔ ƒe afɔkua hã dzina ɖe edzi. Be nàƒo asa na esia la, kpɔ egbɔ be wò abɔta te ɖe wò akɔta ŋu ɣesiaɣi eye mègazã wò akɔta alo abɔta atsɔ akɔ kpekpemeawo o; ele be wò abɔta nawɔ dɔa katã
Dumbbell Atitsoga Ŋutilã Hammer Curl KKK
Kas algajad saavad teha Dumbbell Atitsoga Ŋutilã Hammer Curl?
Ẽ, gɔmedzelawo ate ŋu awɔ Dumbbell Cross Body Hammer Curl kamededea godoo. Ke hã, ele vevie be nàdze egɔme kple kpekpeme si dzi nànɔ bɔbɔe eye wòate ŋu akpɔ egbɔ be eƒe nɔnɔme sɔ eye nàxe mɔ ɖe abixɔxɔ nu. Abe alesi wòle le kamedede yeye ɖesiaɖe gome ene la, ele be gɔmedzelawo nadi ɣeyiɣi asrɔ̃ aɖaŋu nyuitɔ. Ate ŋu aɖe vi be ame ŋutɔ ƒe hehenala alo kamedefefewɔla bibi aɖe nawɔ kamededea ƒe wɔwɔfia gbã.
Millised on tavalised variatsioonid Dumbbell Atitsoga Ŋutilã Hammer Curl?
- Seated Dumbbell Hammer Curl: Wowɔa tɔtrɔ sia le anyinɔƒe, si naa ŋutilãa li ke eye wòxea mɔ na ŋusẽ zazã atsɔ akɔ kpekpemeawo, si wɔnɛ be kamededea ƒe sesẽme dzina ɖe edzi le abɔta kple abɔta.
- Incline Dumbbell Hammer Curl: Le tɔtrɔ sia me la, èwɔa kamededea le incline bench dzi. Esia trɔa kamededea ƒe dzogoe, eye wòɖoa ŋku bicep kple abɔta ƒe lãmekawo ƒe akpa vovovowo.
- Hammer Curl with Resistance Bands: Le esi teƒe be woazã dumbbells la, tɔtrɔ sia zãa resistance bands. Teteɖeanyi si tso kaawo gbɔ naa tsitretsitsi ƒomevi bubu, si ate ŋu akpe ɖe lãmekawo ƒe ŋusẽ kple dzidodo ŋu.
- Abɔ Eve Dumbbell Hammer Curl: Le tɔtrɔ sia me la, èƒo dumbbell eveawo siaa ɖe
Millised on head täiendavad harjutused Dumbbell Atitsoga Ŋutilã Hammer Curl?
- Hammer Strength Curl: Kamedede sia si wotu ɖe mɔ̃ dzi la srɔ̃a hammer curl ƒe ʋuʋu eye wònaa woate ŋu awɔ ʋuʋu si dzi woaɖu eye wòali ke wu, si ate ŋu akpe ɖe ame ŋu le nɔnɔme kple aɖaŋu ƒe nyonyo me, si akpe ɖe Dumbbell Cross Body Hammer Curl ƒe kpekpeme faa ƒe nɔnɔme ŋu.
- Tricep Dips: Togbɔ be Dumbbell Cross Body Hammer Curl ƒe susu nɔa biceps ŋu hã la, Tricep Dips tɔa ŋku lãmeka ƒe ƒuƒoƒo si tsi tre ɖe eŋu - triceps. Ne èwɔ dɔ le lãmeka eveawo siaa ŋu la, àte ŋu akpɔ abɔta ƒe tsitsi si da sɔ eye wòana ƒunukpeƒewo nali ke.
Seotud märksõnad Dumbbell Atitsoga Ŋutilã Hammer Curl
- Dumbbell Atitsoga Ŋutilã Hammer Curl kamedede
- Abɔta ƒe kamedede kple Dumbbell
- Dumbbell kamedede na abɔta sesẽwo
- Hammer Curl ƒe kamedede
- Atitsoga Ŋutilã Hammer Curl mɔnu
- Dumbbell kamededewo na abɔta ƒe lãmekawo
- Alesi woawɔ Dumbbell Atitsoga Ŋutilã Hammer Curl
- Abɔta ƒe ŋusẽ dodo ɖe ŋgɔ kple Dumbbell
- Hammer Curl abɔta ƒe kamedede
- Dumbbell Cross Ŋutilã ƒe kamedede