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Dumbbell Arnold ƒe Nyadzɔdzɔdɔwɔƒe

Ülatuse profiil

KehaosKote
VarustusGeduenuya
Esmane LihasedDeltoid Anterior
Teisene LihasedDeltoid Lateral, Serratus Anterior, Triceps Brachii
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Saage harjutuste raamatukogu taskusse!

Sissejuhatus Dumbbell Arnold ƒe Nyadzɔdzɔdɔwɔƒe

Dumbbell Arnold Press nye ŋutilã ƒe akpa si le etame kamedede si woate ŋu azã le mɔ vovovowo nu, si tɔa ŋku lãmeka ƒe hatsotso geɖe, siwo dometɔ aɖewoe nye deltoids, triceps, kple upper pectorals, si doa abɔta ƒe ŋusẽ kple liƒo bliboa ɖe ŋgɔ. Esɔ na kamedede gɔmedzelawo kple kamedede deŋgɔwo siaa le eƒe sesẽ si woate ŋu atrɔ asi le le kpekpeme si wozã nu ta. Ame ɖekaɖekawo ate ŋu atia kamedede sia le eƒe lãmekawo ƒe dɔwɔwɔ nyuie kple ŋutete si le esi be wòana lãmeka siwo le etame ƒe dzidodo kple gɔmesese nanyo ɖe edzi ta.

Ülatuse sooritamine: Sisuline õpetus Dumbbell Arnold ƒe Nyadzɔdzɔdɔwɔƒe

  • Kɔ dumbbells la ɖe dzi esi nèle wò asibidɛwo trɔm vaseɖe esime wodze ŋgɔ ŋgɔ, le yame ƒe ʋuʋu me.
  • Yi edzi nàkɔ dumbbells la vaseɖe esime wò abɔwo nakeke ɖe dziwò le abɔta ƒe nɔnɔme dzɔdzɔe me.
  • Ne ètɔ vie le etame ƒe nɔnɔme si wobla vɔ megbe la, dze dumbbells la ɖiɖi gɔme va ɖo afisi wònɔ tsã esime nèle wò asibidɛwo trɔm ɖo ta gbɔwò.
  • Gbugbɔ ʋuʋu sia hena gbugbɔgagblɔ agbɔsɔsɔme si nèdi.

Nõuanded sooritamiseks Dumbbell Arnold ƒe Nyadzɔdzɔdɔwɔƒe

  • Ʋuʋu si Dzi Woɖu: Wɔ ʋuʋua blewu eye nàɖu edzi. Ƒo asa na kamededea kabakaba alo ŋusẽ zazã atsɔ akɔ kpekpemeawo, elabena esia ate ŋu ana nàxɔ abi. Vodada si bɔe nye be nàkɔ kpekpemeawo kaba akpa alo nànɔ ʋuʋum, si ate ŋu ana wò lãmekawo kple ƒunukpeƒewo nate ɖe edzi.
  • Kpekpeme Nyui: Tia kpekpeme si nàte ŋu atsɔ bɔbɔe. Ele be wòalolo ale gbegbe be wòate ŋu atsɔ nya ɖe ŋuwò, gake mele be wòalolo ale gbegbe be wòagblẽ wò nɔnɔme me alo ahe teteɖeanyi vɛ o. Vodada si bɔ enye be woazã kpekpeme siwo kpekpe akpa, si ate ŋu ana woanɔ nɔnɔme si mesɔ o me eye woate ŋu axɔ abi.
  • Ʋuʋu ƒe Agbɔsɔsɔme Bliboa: Kpɔ egbɔ be yele kamededea wɔm to ʋuʋu blibo me. Dze egɔme kple dumbbells la

Dumbbell Arnold ƒe Nyadzɔdzɔdɔwɔƒe KKK

Kas algajad saavad teha Dumbbell Arnold ƒe Nyadzɔdzɔdɔwɔƒe?

Ẽ, gɔmedzelawo ate ŋu awɔ Dumbbell Arnold Press ƒe kamededea. Gake ele vevie be nàdze egɔme kple kpekpeme bɔbɔewo be nàkpɔ egbɔ be nɔnɔme nyuitɔ eye nàxe mɔ ɖe abixɔxɔ nu. Wokafui hã be hehenala alo ame bibi aɖe nakpɔ egbɔ be wole kamededea wɔm nyuie. Abe alesi wòle le kamedede ɖesiaɖe gome ene la, ele vevie ŋutɔ be nàdo dzo do ŋgɔ eye nàkeke ɖokuiwò le ewɔwɔ vɔ megbe.

Millised on tavalised variatsioonid Dumbbell Arnold ƒe Nyadzɔdzɔdɔwɔƒe?

  • Single Arm Arnold Press: Le tɔtrɔ sia me la, dumbbell ɖeka kple alɔ ɖeka koe nèzãna le ɣeyiɣi ɖeka me, si wɔnɛ be wò susu nɔa abɔta ɖesiaɖe ŋu ɖekaɖeka.
  • Arnold Press si le tsitrenu: Eƒe tɔtrɔ sia bia be nàda asɔ geɖe wu eye wòali ke le nu veviwo me ne èle Arnold Press wɔm esime nèle tsitrenu.
  • Incline Arnold Press: Wowɔa tɔtrɔ sia le incline bench dzi, eye woɖoa wò abɔta ƒe lãmekawo ƒe akpa si le etame kple wò akɔta ƒe akpa si le etame.
  • Arnold Press with Resistance Bands: Le esi teƒe be woazã dumbbells la, tɔtrɔ sia zãa resistance bands tsɔ naa teteɖeanyi kple kuxi ƒomevi bubu aɖe wò abɔta ƒe lãmekawo.

Millised on head täiendavad harjutused Dumbbell Arnold ƒe Nyadzɔdzɔdɔwɔƒe?

  • Dumbbell Front Raises: Dumbbell Front Raises kpena ɖe Arnold Press ŋu to ŋkuléle ɖe ŋgɔgbe deltoids ŋu me, si wɔnɛ be abɔta ƒe lãmekawo tsina nyuie elabena Arnold Press ƒe susu nɔa deltoid ƒe ƒuƒoƒo bliboa koŋ ŋu.
  • Barbell Upright Rows: Kamedede sia wɔa dɔ le etame trapezius kple deltoids, lãmeka siwo hã wɔa dɔ le Arnold Press me, si wɔnɛ be abɔta ƒe ŋusẽ kple liƒo bliboa dzina ɖe edzi.

Seotud märksõnad Dumbbell Arnold ƒe Nyadzɔdzɔdɔwɔƒe

  • Arnold Nyadzɔdzɔŋlɔlawo ƒe Kamedede
  • Dumbbell Abɔta Kamedede
  • Arnold Dumbbell ƒe Nyadzɔdzɔdɔwɔƒe
  • Abɔta Ŋusẽdodo ƒe Kamedede
  • Dumbbell Arnold Nyadzɔdzɔŋlɔlawo ƒe Mɔnu
  • Arnold Press na Abɔta ƒe Lãmetsiwo
  • Dumbbell Kamedede na Abɔtawo
  • Arnold Abɔta Nyaƒoɖeamenu Kamedede
  • Alesi woawɔ Dumbbell Arnold Press
  • Abɔta Kamedede Kple Dumbbells