Dumbbell Alternate Bench ƒe Nyadzɔdzɔdɔwɔƒe
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Sissejuhatus Dumbbell Alternate Bench ƒe Nyadzɔdzɔdɔwɔƒe
Dumbbell Alternate Bench Press nye kamedede si tua ŋusẽ ɖo si me wotsia dzi ɖe akɔta, akɔta etɔ̃, kple abɔta koŋ ŋu, si naa ame ƒe tame kamedede si me kɔ wu bench press si wozãna ɖaa. Enyo ŋutɔ na ame ɖekaɖeka siwo le kamedede ƒe ɖoƒe ɖesiaɖe, tso gɔmedzelawo dzi va ɖo ame deŋgɔwo dzi, amesiwo le didim be yewoana yewoƒe tame ƒe ŋusẽ kple lãmekawo ƒe gɔmesese nanyo ɖe edzi. Kamedede sia ɖea vi ŋutɔ elabena ewɔa dɔ na lãmekawo be woali ke, edoa ŋusẽ si da sɔ ɖe ŋgɔ le ŋutilã ƒe akpa eveawo, eye wònaa woate ŋu aʋuʋu geɖe wu barbell-mi, si wɔnɛ be lãmekawo katã ƒe dɔwɔwɔ kple dɔwɔwɔ nyona ɖe edzi.
Ülatuse sooritamine: Sisuline õpetus Dumbbell Alternate Bench ƒe Nyadzɔdzɔdɔwɔƒe
- Tu dumbbell ɖeka ɖe dzi vaseɖe esime wò alɔ nakeke ɖe wò akɔta bliboe kloe, eye nàna wò alɔ evelia nanɔ wò abɔta.
- Ðe dumbbell si keke la ɖe anyi blewuu trɔ yi anyime va ɖo wò abɔta esime nèle dumbbell kemɛa tum ɖe dzi le ɣeyiɣi ma ke me.
- Yi ɖoɖo sia si nètrɔna la dzi, eye nàna kpekpeme ɖeka nanɔ wò abɔta ɣesiaɣi esime nàkeke evelia ɖe enu.
- Kpɔ egbɔ be yeɖu yeƒe ʋuʋu dzi eye yeanɔ te ɖe enu le kamededea katã me be màgaxɔ abi o eye lãmekawo nawɔ dɔ geɖe wu.
Nõuanded sooritamiseks Dumbbell Alternate Bench ƒe Nyadzɔdzɔdɔwɔƒe
- Ʋuʋu si Dzi Woɖu: Ðe dumbbell ɖeka ɖe anyi ɖo ta wò akɔta le ʋuʋu blewu si dzi nàɖu me esime nèle alɔ kemɛa dzi kpɔm dzɔdzɔe. Ele be alɔ si le ʋuʋum ƒe abɔta nanɔ dzogoe 90 dzi le ʋuʋua ƒe gɔme. Gbugbɔ ya esi nèle dumbbell la tum ake yi dzi va ɖo afisi nèdze egɔme tsoe. Gbugbɔ wɔe kple alɔ kemɛa. Ʋuʋu sia si dzi wokpɔna akpe ɖe ame ŋu be lãmekawo nawɔ dɔ nyuie wu eye wòaxe mɔ ɖe abixɔxɔ nu.
- Na Wò Akɔta Nanɔ gbadzaa: Vodada si bɔ enye be nàɖe akɔta le zikpui dzi le kamededea me, si ate ŋu ana nàxɔ abi le akɔta. Be nàƒo asa na esia la, na wò akɔta nanɔ gbadzaa ɖe zikpui dzi le kamedede bliboa katã me.
Dumbbell Alternate Bench ƒe Nyadzɔdzɔdɔwɔƒe KKK
Kas algajad saavad teha Dumbbell Alternate Bench ƒe Nyadzɔdzɔdɔwɔƒe?
Ẽ, gɔmedzelawo ate ŋu awɔ Dumbbell Alternate Bench Press ƒe kamededea. Gake ele vevie be nàdze egɔme kple kpekpeme siwo le bɔbɔe wu be nàkpɔ egbɔ be nɔnɔme nyuitɔ eye nàƒo asa na abixɔxɔ. Viɖe le eŋu hã be hehenala alo kamedefefewɔla bibi aɖe nakpɔ egbɔ be wole kamededea wɔm nyuie. Abe alesi wòle le kamedede ɖesiaɖe gome ene la, ele vevie ŋutɔ be nàxɔ dzo nyuie hafi adze egɔme eye nàfa le emegbe.
Millised on tavalised variatsioonid Dumbbell Alternate Bench ƒe Nyadzɔdzɔdɔwɔƒe?
- Dumbbell Floor Press: Wowɔa tɔtrɔ sia le anyigba tsɔ wu be woawɔe, si wɔnɛ be womete ŋu ʋãna o eye woɖoa ŋku triceps kple akɔta ƒe lãmekawo vevie wu.
- Dumbbell Decline Bench Press: Wowɔa tɔtrɔ sia le decline bench dzi, eye wotea gbe ɖe akɔta ƒe lãmeka siwo le ete dzi.
- Close-Grip Dumbbell Bench Press: Tɔtrɔ sia bia be woalé dumbbells la ɖe wo nɔewo ŋu kplikplikpli, si tɔa ŋku triceps kple akɔta ƒe lãmeka ememetɔwo tẽ wu.
- Single-Arm Dumbbell Bench Press: Eƒe akpa sia bia be woakɔ dumbbell ɖeka ɖe dzi le ɣeyiɣi ɖeka me, si wɔnɛ be lãmeka veviawo ƒoa wo ɖokui ɖe eme eye wònaa ŋusẽ si le akpa ɖeka dzi la nyona ɖe edzi.
Millised on head täiendavad harjutused Dumbbell Alternate Bench ƒe Nyadzɔdzɔdɔwɔƒe?
- Tricep Dips: Tricep Dips kpena ɖe Dumbbell Alternate Bench Press ŋu to ŋusẽdodo triceps, si nye lãmekawo ƒe ƒuƒoƒo si wɔa dɔ le bench press ƒe ʋuʋu me, si wɔnɛ be wò tete ƒe ŋusẽ bliboa nyona ɖe edzi.
- Push-ups: Push-ups nye ŋutilã ƒe kpekpeme kamedede gã aɖe si kpena ɖe Dumbbell Alternate Bench Press ŋu esi wole dɔ wɔm le lãmeka ƒe hatsotso ɖeka mawo ke dzi - akɔta, abɔta, kple triceps - gake le ʋuʋu ƒe ɖoɖo bubu me, si kpena ɖe lãmekawo ƒe dzidodo kple liƒo ŋu .
Seotud märksõnad Dumbbell Alternate Bench ƒe Nyadzɔdzɔdɔwɔƒe
- "Dumbbell akɔta kamedede."
- Trɔ bench press kple dumbbells
- Akɔta ƒe kamedede to dumbbells zazã me
- Dumbbell kamedede na akɔta
- Dumbbell bench press ƒe tɔtrɔwo
- Trɔ dumbbell press na akɔta
- Akɔta ƒe ŋusẽdodo kple dumbbells
- Dumbbell alternate bench press mɔnu
- Dumbbell kamededewo na akɔta ƒe lãmekawo
- Ale si woawɔ dumbbell alternate bench press"