Dumbbell Alternate Abɔta ƒe Nyaƒoɖeamenu
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Sissejuhatus Dumbbell Alternate Abɔta ƒe Nyaƒoɖeamenu
Dumbbell Alternate Shoulder Press nye kamedede si tua ŋusẽ ɖo si ƒe taɖodzinu koŋue nye deltoids, triceps, kple ametia ƒe lãmeka siwo le etame. Enye tiatia nyui aɖe na ame ɖekaɖeka siwo le kamedede ƒe ɖoƒe ɖesiaɖe, tso kamedefefewɔla yeyewo dzi va ɖo kamedefefewɔla deŋgɔwo dzi, si ƒe taɖodzinue nye be yeana ame ƒe tame ƒe ŋusẽ, liƒo, kple lãmekawo ƒe gɔmesese nanyo ɖe edzi. Kamedede sia dede wò ɖoɖowɔɖi me ate ŋu ana abɔta nate ŋu aʋuʋu nyuie wu, ana nànɔ te nyuie wu, eye wòakpe ɖe ŋuwò nàwɔ gbesiagbedɔwo bɔbɔe.
Ülatuse sooritamine: Sisuline õpetus Dumbbell Alternate Abɔta ƒe Nyaƒoɖeamenu
- Kɔ dumbbell ɖeka ɖe dzi blewuu vaseɖe esime wò alɔ nakeke ɖe ta dzi bliboe, eye nàna dumbbell kemɛa nanɔ abɔta.
- Lé nɔnɔmea me ɖe asi sɛkɛnd ɖeka, emegbe nàɖiɖi dumbbell la blewuu atrɔ ayi teƒe si nèdze egɔme tsoe.
- Gbugbɔ ʋuʋu ma ke kple alɔ kemɛa, esia wu enu gbugbɔgawɔ ɖeka nu.
- Yi edzi nànɔ tɔtrɔm le alɔ ɖesiaɖe dome hena gbugbɔgawɔ xexlẽme si nèdi.
Nõuanded sooritamiseks Dumbbell Alternate Abɔta ƒe Nyaƒoɖeamenu
- Ʋuʋu si Dzi Woɖu: Ƒo asa na ʋuʋu kabakaba. Nu vevitɔ si le kamedede sia mee nye be nàɖu kpekpemeawo dzi ne èle wo kɔm hele wo ɖiɖim, màna ŋusẽ nawɔ dɔa o. Esia wɔnɛ be wò lãmekawo wɔa dɔ bliboe le kamededea katã me.
- Gbɔgbɔ Nyuie: Gbɔgbɔ ne èle kpekpemeawo ɖiɖim eye nàgbɔ ya ne èle wo kɔm. Gbɔgbɔ nyuie kpena ɖe ame ŋu be wò lãmekawo nanɔ ʋuʋum sesĩe, eye wònana wò lãmekawo le ɔksidzin si hiã la xɔm.
- Ƒo Asa Na Megbe: Vodada si bɔ enye be nàbɔbɔ ɖe megbe esime nèle agbalẽtamɔ̃a wɔm. Esia ate ŋu ana wò akɔta nate ɖe dziwò madzemadzee
Dumbbell Alternate Abɔta ƒe Nyaƒoɖeamenu KKK
Kas algajad saavad teha Dumbbell Alternate Abɔta ƒe Nyaƒoɖeamenu?
Ẽ, gɔmedzelawo ate ŋu awɔ Dumbbell Alternate Shoulder Press ƒe kamededea. Gake ele be woadze egɔme kple kpekpeme siwo le bɔbɔe wu be woakpɔ egbɔ be yewole nɔnɔme nyuitɔ zãm eye be woaxe mɔ ɖe abixɔxɔ nu. Ne woƒe ŋusẽ kple aɖaŋu le nyonyom ɖe edzi la, woate ŋu adzi woƒe kpekpeme ɖe edzi vivivi. Eɖea vi hã be hehenala alo ame bibi aɖe nafia mɔ wo le gɔmedzedzea me be wòakpɔ egbɔ be yewole kamededea wɔm nyuie.
Millised on tavalised variatsioonid Dumbbell Alternate Abɔta ƒe Nyaƒoɖeamenu?
- Dumbbell Shoulder Press si le tsitrenu: Wowɔa tɔtrɔ sia ne èle tsitrenu, eye menye wò abɔta koe wòƒoa nu tsoe o, ke boŋ wò ŋutilã ƒe akpa si le ete kple wò ŋutilã ƒe akpa si le ete hã be wòada asɔ.
- Dumbbell Arnold Press: Wotsɔ ŋkɔ na tɔtrɔ sia be Arnold Schwarzenegger, eye wòbia be nàtrɔ dumbbell la ne èle wo tem ɖe dzi, si ana nàʋuʋu bliboe eye nàɖo taɖodzinu na abɔta ƒe akpa vovovowo.
- Single-Arm Dumbbell Shoulder Press: Wowɔa tɔtrɔ sia to dumbbell ɖeka tete ɖe ɣeyiɣi ɖeka me, si ate ŋu akpe ɖe ame ŋu woakpɔ lãmekawo ƒe masɔmasɔ ɖesiaɖe gbɔ eye abia be woawɔ nu vevi geɖe wu hafi wòali ke.
- Incline Dumbbell Shoulder Press: Wowɔa tɔtrɔ sia le incline bench dzi, si trɔa press la ƒe dzogoe eye ate ŋu akpe ɖe ame ŋu wòaɖo ŋku abɔta ƒe lãmekawo ƒe akpa vovovowo.
Millised on head täiendavad harjutused Dumbbell Alternate Abɔta ƒe Nyaƒoɖeamenu?
- Barbell Upright Rows nye kamedede nyui bubu si kpena ɖe eŋu elabena wowɔa dɔ le trapezius kple deltoids, lãmeka siwo hã wɔa dɔ le abɔta teteɣi, si wɔnɛ be wò ŋutete be nàwɔ agbalẽtamɔ̃a kple ŋusẽ kple dɔwɔwɔ nyuie wu la nyona ɖe edzi.
- Push-ups ate ŋu akpe ɖe Dumbbell Alternate Shoulder Press hã ŋu esi wodoa ŋusẽ akɔta kple triceps, siwo nye lãmeka vevi siwo kpena ɖe ame ŋu le abɔta teteɣi, si naa ametia ƒe akpa si le etame ƒe ŋusẽ kple dzidodo bliboa nyona ɖe edzi.
Seotud märksõnad Dumbbell Alternate Abɔta ƒe Nyaƒoɖeamenu
- Dumbbell abɔta press ƒe tɔtrɔwo
- Alternate abɔta tete kamedede
- Dumbbell kamededewo na abɔta
- Ŋusẽdodo ƒe hehexɔxɔ na abɔta
- Dumbbell kamedede na ŋutilã ƒe akpa si le etame
- Dumbell press mɔnu bubu
- Kamedede siwo doa ŋusẽ abɔta
- Aƒeme kamedede na abɔta ƒe lãmekawo
- Dumbbell abɔta press nufiame
- Alesi woawɔ alternate abɔta press kple dumbbells.