Dumbbell Akɔta Do Alɔ Axadzi Kɔkɔ
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Sissejuhatus Dumbbell Akɔta Do Alɔ Axadzi Kɔkɔ
Dumbbell Chest Supported Lateral Raise nye kamedede si tua ŋusẽ ɖo si ƒe taɖodzinu koŋue nye deltoids, si naa abɔta ƒe liƒo kple ŋutilã ƒe akpa si le etame ƒe lãmekawo ƒe gɔmesese nyona ɖe edzi. Enye kamedede nyui aɖe na kamedede gɔmedzelawo kple kamedede deŋgɔwo siaa, elabena woate ŋu atrɔ asi le eŋu bɔbɔe le ame ɖekaɖekawo ƒe ŋusẽ ƒe seƒe nu. Amewo adi be yewoawɔ kamedede sia le ŋutete si le esi be wòana abɔta nate ŋu aʋuʋu nyuie wu, ana ame ƒe nɔnɔme nanyo ɖe edzi, eye wòakpe asi ɖe ŋusẽdodo ƒe hehexɔxɔ ƒe ɖoɖo si le etame si le goglo nyuie ŋu ta.
Ülatuse sooritamine: Sisuline õpetus Dumbbell Akɔta Do Alɔ Axadzi Kɔkɔ
- Ðo zikpui la dzi, nàdze ŋgɔ anyigba, eye nàtsɔ dumbbell ɖe asi ɖesiaɖe me, abɔwo nadze anyi dzɔdzɔe, eye asibidɛwo nadze ŋgɔ wo nɔewo.
- Ne wò akɔta nanɔ teƒe ɖeka la, kɔ dumbbells la ɖe wò axawo dzi esime nèle gbɔgbɔm, nàna wò abɔwo nabɔbɔ vie le abɔta eye nàna asiwo nabɔbɔ ɖe ŋgɔ abe ɖe nèle tsi kɔm ɖe glass me ene.
- Yi edzi nàkɔ dumbbells la ɖe dzi vaseɖe esime wò abɔwo nasɔ kple anyigba, eye nàkpɔ egbɔ be yeƒe susu le wò abɔta ƒe lãmeka siwo le dɔa wɔm ŋu tsɔ wu be nàlé ŋku ɖe wò abɔwo ŋu.
- Ðe dumbbells la ɖe anyi blewuu trɔ yi afisi wodze egɔme tsoe esime nèle gbɔgbɔm, eye nàkpɔ egbɔ be yewole ʋuʋum nyuie, eye nàgbugbɔ kamededea awɔ zi gbɔ zi agbɔsɔsɔme si nèdi.
Nõuanded sooritamiseks Dumbbell Akɔta Do Alɔ Axadzi Kɔkɔ
- Ʋuʋu si Dzi Wokpɔna: Kɔ dumbbells la ɖe axadzi vaseɖe esime wò abɔta naɖo abɔta eye wò abɔwo nasɔ kple anyigba. Kpɔ egbɔ be yekɔ kpekpemeawo le mɔ si dzi nàɖu nu, eye nàƒo asa na ʋuʋu ɖesiaɖe si le ʋuʋum alo kpata si ate ŋu ana wò lãmekawo alo ƒunukpeƒewo nate ɖe edzi.
- Ƒo asa na Nu Kɔkɔ Gã: Vodada ɖeka si bɔ enye agbagbadzedze be yeakɔ nu kpekpe akpa. Ele be dumbbell-awo ƒe kpekpeme nanɔ ale gbegbe be nàte ŋu awɔ kamededea kple nɔnɔme nyuitɔ kple dziɖuɖu nyuitɔ. Nu kɔkɔ akpa ate ŋu ana ame nanɔ nɔnɔme si mesɔ o me, si aɖe kamededea ƒe dɔwɔwɔ dzi akpɔtɔ eye wòana abixɔxɔ ƒe afɔkua nadzi ɖe edzi.
- Lé fɔ ɖe Lãmetsiawo Ŋu: Be nàkpɔ viɖe geɖe tso kamedede sia me
Dumbbell Akɔta Do Alɔ Axadzi Kɔkɔ KKK
Kas algajad saavad teha Dumbbell Akɔta Do Alɔ Axadzi Kɔkɔ?
Ẽ, gɔmedzelawo ate ŋu awɔ Dumbbell Chest Supported Lateral Raises kamededea. Gake ele be woadze egɔme kple kpekpeme bɔbɔewo be woakpɔ egbɔ be woƒe nɔnɔme sɔ eye woaƒo asa na abixɔxɔ. Ele vevie hã be nàsrɔ̃ aɖaŋu nyuitɔ hafi ate kamededea kpɔ. Ate ŋu aɖe vi be nàxɔ mɔfiame tso kamedede ƒe hehenala alo eŋutinunyala aɖe gbɔ be nàkpɔ egbɔ be wole kamededea wɔm nyuie.
Millised on tavalised variatsioonid Dumbbell Akɔta Do Alɔ Axadzi Kɔkɔ?
- Dumbbell si Tsitre Ðe Axadzi Kɔkɔe: Le tɔtrɔ sia me la, ètsia tre eye wò afɔwo dome didi abe abɔta ene eye nèkɔa dumbbells la ɖe axawo dzi, si wɔnɛ be lãmekawo ƒe dɔwɔwɔ ƒe dzogoe si to vovo vie.
- Bent-Over Dumbbell Lateral Raises: Tɔtrɔ sia bia be woatsi tre, woabɔbɔ wo ɖe akɔta, eye woakɔ dumbbells la ɖe dzi ayi axawo dzi, eye woatɔ ŋku megbe deltoids la vevie wu.
- Incline Bench Dumbbell Lateral Raises: Na tɔtrɔ sia la, ɖo incline bench ɖe dzogoe si nye dzidzenu 45 dzi, mlɔ edzi eye wò akɔta nadze anyi, eye nàwɔ lateral raises, si aɖo ta deltoids la tso dzogoe bubu dzi.
- Supine Dumbbell Lateral Raises: Tɔtrɔ sia lɔ
Millised on head täiendavad harjutused Dumbbell Akɔta Do Alɔ Axadzi Kɔkɔ?
- Bent Over Rows: Kamedede sia tɔa ŋku akɔta ƒe lãmekawo koŋ gake elɔa abɔta hã ɖe eme, si naa kamedede si da sɔ si kpena ɖe akɔta ƒe axadzifɔti siwo wodoa alɔe ƒe ameɖeɖeɖeaga ƒe nɔnɔme ŋu to dɔwɔwɔ le lãmeka siwo ƒo xlãe ŋu me.
- Dumbbell Front Raises: Abe alesi wòle le axadzi kɔkɔwo gome ene la, ŋgɔgbefɔtiwo tɔa ŋku ŋgɔgbe deltoids, si kpena ɖe axadzi kɔkɔwo ŋu to ŋkuléle ɖe lãmekawo ƒe hatsotso ɖeka ma ke ƒe akpa bubu ŋu, si ate ŋu ana abɔta natsi nyuie wu.
Seotud märksõnad Dumbbell Akɔta Do Alɔ Axadzi Kɔkɔ
- Dumbbell Axadzi Kɔkɔe Na Abɔtawo
- Akɔta Dodo Alɔ Axadzi Kɔkɔ
- Dumbbell Abɔta Kamedede
- Abɔta Ŋusẽdodo Kple Dumbbells
- Lateral Raises Kamedede
- Dumbbell Kamedede na Abɔta Lãmetsiwo
- Akɔta Dodo Ðe Dumbbell Dzi
- Abɔta Toning Dumbbell Kamedede
- Lateral Raises kple Akɔta ƒe Kpekpeɖeŋu
- Dumbbell Kamedede na Abɔta ƒe Ŋusẽ