Dumbbell Aglãdzelawo ƒe Fli be woadze anyi
Ülatuse profiil
Seone Ülatuste:
Saage harjutuste raamatukogu taskusse!
Sissejuhatus Dumbbell Aglãdzelawo ƒe Fli be woadze anyi
Dumbbell Renegade Row to Squat nye kamedede si me wowɔa nu vovovowo le si me wotsia dzi ɖe akɔta, abɔta, kple ŋutilã ƒe akpa si le ete koŋ ŋu, si naa ame ƒe ŋutilã bliboa kamedede. Esɔ na kamedede lɔ̃la siwo tso titina va ɖo deŋgɔ siwo le didim be yewoadzi yewoƒe ŋusẽ, dadasɔ, kple nuwɔwɔ aduadu ɖe edzi. Kamedede sia nye tiatia nyui aɖe na amesiwo le didim be yewoana yewoƒe kamedede nawɔ dɔ nyuie wu to viɖe siwo le ŋutilã ƒe akpa si le etame kple esi le ete siaa ƒe ʋuʋu me tsɔtsɔ ƒo ƒui me, si ana lãmekawo nanyo ɖe edzi eye woate ŋu aɖe woƒe lolome dzi akpɔtɔ.
Ülatuse sooritamine: Sisuline õpetus Dumbbell Aglãdzelawo ƒe Fli be woadze anyi
- Wɔ fli si nye aglãdzelawo to dumbbell ɖeka hehe yi wò akɔta, nàna wò abɔta nate ɖe wò ŋutilã ŋu, emegbe nàgaɖiɖie ɖe anyi ake eye nàgbugbɔe awɔ kple alɔ kemɛa.
- Ne ètsɔ abɔ eveawo wu fli la nu vɔ la, ti kpo ɖe wò afɔwo ŋu ɖo ta dumbbells la gbɔ be nàna nànɔ anyi ɖe anyigba, eye nàna wò akɔta nanɔ dzi eye nànɔ dzɔdzɔe.
- Tsi tre bliboe, nàkɔ dumbbells-awo ɖe wò abɔta le ʋuʋu dzadzɛ me, emegbe nàɖiɖi ɖokuiwò ɖe anyi ake ɖe nɔnɔme si me nànɔ anyi ɖo me.
- Gatsɔ dumbbells la da ɖe anyigba eye nàti kpo agbugbɔ afɔwo atrɔ ayi ʋuƒo kɔkɔa ƒe nɔnɔme me; esia wu rep ɖeka nu. Gbugbɔ gbugbɔ wɔ ɖoɖo ɖe enu hena gbugbɔgawɔ ƒe xexlẽme si nèdi.
Nõuanded sooritamiseks Dumbbell Aglãdzelawo ƒe Fli be woadze anyi
- **Ƒo asa na Duƒuƒu**: Vodada ɖeka si bɔ enye be woaƒu du ato ʋuʋuawo me. Menye duƒuƒu ŋue kamedede sia ku ɖo o, ke boŋ dziɖuɖu kple nɔnɔme ŋue wòku ɖo. Ðe blewu eye wò susu nanɔ ʋuʋua ƒe akpa ɖesiaɖe ŋu be nàkpɔ egbɔ be yele ewɔm nyuie eye wòle dedie.
- **Maintain Straight Back**: Eɖanye be èle plank, fli, alo squat nɔnɔme me o, ele vevie ŋutɔ be nàna wò akɔta nanɔ dzɔdzɔe. Akɔta si le goglo ate ŋu ana ame naxɔ abi. De wò nu vevitɔa me be wòakpe ɖe ŋuwò nàlé be na wò
Dumbbell Aglãdzelawo ƒe Fli be woadze anyi KKK
Kas algajad saavad teha Dumbbell Aglãdzelawo ƒe Fli be woadze anyi?
Ẽ, gɔmedzelawo ate ŋu awɔ Dumbbell Renegade Row to Squat kamededea, gake ele be woadze egɔme kple kpekpeme siwo le bɔbɔe wu eye woƒe susu nanɔ nɔnɔme nyuitɔ me léle ɖe asi ŋu be woagaxɔ abi o. Kamedede sia lɔ ʋuʋu kple lãmekawo ƒe ƒuƒoƒo vovovowo ɖe eme, eyata ate ŋu asesẽ na ame yeye si le ŋusẽdodo hehexɔxɔ me. Wokafui be kamedede ƒe hehenala alo dɔnyala aɖe nanɔ kamededea me le gɔmedzedzea me be wòakpɔ egbɔ be wole nɔnɔme nyuitɔ zãm. Ne vevesese alo vevesese aɖe dze ame dzi la, ele be woadzudzɔ kamededea enumake be woagaxɔ abi o.
Millised on tavalised variatsioonid Dumbbell Aglãdzelawo ƒe Fli be woadze anyi?
- Renegade Row to Squat with Kettlebells: Le dumbbells teƒe la, àte ŋu azã kettlebells na kamedede sia, si ate ŋu ana nàlé nu ɖe te le mɔ bubu nu eye wòado kplamatse wò liƒo geɖe wu.
- Renegade Row to Squat Jump: Ne èwɔ renegade row la vɔ la, le esi teƒe be nàwɔ squat edziedzi la, tsɔ titri kpee le eƒe nuwuwu be wòadzi eƒe sesẽme ɖe edzi eye nàde plyometric hehe aɖewo eme.
- Renegade Row to Goblet Squat: Le fli la megbe la, le esi teƒe be nàwɔ squat edziedzi la, lé dumbbell la ɖe akɔta eye nàwɔ goblet squat be nàɖo taɖodzinu na lãmeka vovovowo.
- Renegade Row to Overhead Squat: Tɔtrɔ sia bia be nàwɔ overhead squat le fli la megbe, si ate ŋu akpe ɖe ŋuwò nàna wò abɔta nate ŋu aʋuʋu eye wòali ke nyuie wu esime wòle dɔ wɔm na wò ŋutilã ƒe akpa si le ete hã.
Millised on head täiendavad harjutused Dumbbell Aglãdzelawo ƒe Fli be woadze anyi?
- Aɖuɖɔtoewo: Aɖuɖɔtoe kpena ɖe Dumbbell Renegade Row to Squat ƒe akpa si nye squat ŋu to ŋusẽdodo ame ƒe lãmeka siwo le ete, siwo dometɔ aɖewoe nye quadriceps, hamstrings, kple glutes, kple woƒe ʋuʋu ɖe edzi me.
- Plankwo: Planks kpena ɖe Dumbbell Renegade Row to Squat ŋu to ŋusẽdodo lãmeka vevi siwo wɔa dɔ le tɔdziʋukuku ƒe ʋuʋu kple ƒuƒu me, si wɔnɛ be wodaa asɔ eye woƒe liƒo nyona ɖe edzi.
Seotud märksõnad Dumbbell Aglãdzelawo ƒe Fli be woadze anyi
- Dumbbell Renegade Row na Squat kamedede
- Dumbbell kamededewo na ata
- Aglãdzelawo ƒe Row Squat kple Dumbbells
- Ata ƒe ŋusẽdodo kple Dumbbells
- Dumbbell kamedede na afɔ ƒe lãmekawo
- Renegade Row to Squat ƒe ɖoɖowɔɖi
- Kamedede le ŋutilã ƒe akpa si le anyime kple Dumbbells
- Dumbbell Squat ƒe tɔtrɔwo
- Ata ƒe kamedede vevie kple Dumbbells
- Kamedede si wotsɔ ƒo ƒui na ata kple Dumbbells.