Dumbbell Afɔ Ðeka Deadlift kple Stepbox Kpekpeɖeŋu
Ülatuse profiil
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Sissejuhatus Dumbbell Afɔ Ðeka Deadlift kple Stepbox Kpekpeɖeŋu
Dumbbell Single Leg Deadlift with Stepbox Support nye ŋusẽ tutuɖo ƒe kamedede si koŋ tɔa ŋku akɔta ƒe ka, akɔta, kple akɔta ƒe akpa si le anyime, eye wònaa dadasɔ kple liƒo hã nyona ɖe edzi. Enyo ŋutɔ na ame ɖekaɖeka siwo le kamedede ƒe ɖoƒe si le titina, vevietɔ amesiwo le didim be yewoadzi yewoƒe ŋutilã ƒe akpa si le ete ƒe ŋusẽ kple nuwɔwɔ aduadu ɖe edzi. Amewo ate ŋu atia kamedede sia le ŋutete si le esi be wòaɖe afɔ ɖesiaɖe ɖe aga ahawɔ dɔ ɖekaɖeka ta, si ate ŋu akpe ɖe ame ŋu le lãmekawo ƒe dadasɔmakpɔmakpɔ kple wo ɖɔɖɔɖo me.
Ülatuse sooritamine: Sisuline õpetus Dumbbell Afɔ Ðeka Deadlift kple Stepbox Kpekpeɖeŋu
- Ðe wò akɔta kple dumbbell la ɖe anyigba esime nèle wò akɔta dzɔdzɔe eye wò ɖusi klo nabɔbɔ vie.
- Kpɔ egbɔ be yetsɔe ƒo ɖe akɔta ne èle dumbbell la ɖiɖim, eye nàna wòate ɖe wò ŋutilã ŋu eye wò miasi nate ɖe afɔtiɖaka la dzi sesĩe.
- Ne ènya ɖo teƒe si bɔbɔ wu si nàte ŋui evɔ màte ɖeɖi ŋuwò alo màda asɔ o la, tɔ vie.
- Mlɔeba la, tsɔ wò akɔta kple akɔtaƒuwo de asi na wò be nàkɔ wò akɔta kple dumbbell la ɖe dzi atrɔ ayi afisi nèdze egɔme tsoe, eye nàkpɔ egbɔ be yekpɔ yeƒe ʋuʋu dzi eye yeanɔ te.
Nõuanded sooritamiseks Dumbbell Afɔ Ðeka Deadlift kple Stepbox Kpekpeɖeŋu
- Ʋuʋu si Dzi Woɖu: bɔbɔ ɖe akɔta eye nàɖiɖi dumbbell la blewuu ɖo ta anyigba esime nèle wò ɖusi klo dzi bɔbɔ vie. Ƒo asa na ʋuʋu kabakaba alo ŋusẽ zazã atsɔ akɔ kpekpemea ɖe dzi. Ke boŋ, lé fɔ ɖe wò akɔta kple akɔta ƒe kawo tsɔtsɔ ƒo ƒui ŋu be nàkɔ dumbbell la ɖe dzi atrɔ ayi afisi wòdze egɔme tsoe.
- Ðoƒe si Da sɔ: Vodada ɖeka si bɔe nye be woabɔbɔ ɖe ŋgɔ alo ɖe axadzi akpa, si ate ŋu ana ame nada asɔ. Be nàƒo asa na esia la, na wò ŋku nanɔ teƒe aɖe si le anyigba si didi abe meta ɖeka ene le ŋgɔwò. Esia akpe ɖe ŋuwò nànɔ nɔnɔme si da sɔ me le kamededea katã me.
- Kpekpeme Tiatia: Tia kpekpeme si nye
Dumbbell Afɔ Ðeka Deadlift kple Stepbox Kpekpeɖeŋu KKK
Kas algajad saavad teha Dumbbell Afɔ Ðeka Deadlift kple Stepbox Kpekpeɖeŋu?
Ẽ, gɔmedzelawo ate ŋu awɔ Dumbbell Single Leg Deadlift kple Stepbox Support ƒe kamededea. Gake ele vevie be nàdze egɔme kple kpekpeme si le bɔbɔe be nàkpɔ egbɔ be eƒe nɔnɔme sɔ eye nàxe mɔ ɖe abixɔxɔ nu. Wokafui hã be kamedede ƒe hehenala alo ame ɖekaɖeka bibi aɖe nafia mɔe le ɖoɖoa me be wòakpɔ egbɔ be wole kamededea wɔm nyuie.
Millised on tavalised variatsioonid Dumbbell Afɔ Ðeka Deadlift kple Stepbox Kpekpeɖeŋu?
- Dumbbell Single Leg Deadlift with Resistance Band: Le tɔtrɔ sia me la, wozãa tsitretsiɖeŋu ƒe ka tsɔ kpena ɖe kamededea ŋu wu. Wotsɔa kaƒomɔ̃a ƒoa xlã akɔta, eye woblaa eƒe nugbɔ kemɛa ɖe teƒe aɖe si woɖo ɖi.
- Dumbbell Single Leg Deadlift with Bosu Ball: Mɔɖeɖe sia bia be woatsi tre ɖe Bosu bɔl dzi esime wole kamededea wɔm. Esia gadea kuxi bubu ɖe wò dadasɔ kple nu veviwo ƒe liƒo dzi.
- Dumbbell Single Leg Deadlift with Kettlebell: Le esi teƒe be woazã dumbbell la, tɔtrɔ sia zãa kettlebell. Kettlebell ƒe kpekpeme ƒe mama vovovo ate ŋu ana kuxi tɔxɛ aɖe nava lãmekaawo.
- Dumbbell Single Leg Deadlift kple TRX Straps: Eƒe tɔtrɔ sia zãa TR
Millised on head täiendavad harjutused Dumbbell Afɔ Ðeka Deadlift kple Stepbox Kpekpeɖeŋu?
- Bulgariatɔwo ƒe Afɔdzideƒe si Woma: To afɔ ɖeka dada ɖe afɔtiɖaka alo zikpui dzi me la, kamedede sia srɔ̃a afɔ ɖeka ƒe liƒo si hiã le Dumbbell Single Leg Deadlift with Stepbox Support me, si nana dadasɔ kple ŋusẽ si le akpa ɖeka dzi la gatu ɖo.
- Nyitsuvi Kɔkɔe: Kamedede sia doa ŋusẽ Dumbbell Single Leg Deadlift kple Stepbox Support to ŋusẽdodo afɔ ƒe lãmeka siwo le ete, siwo wɔa dɔ be woada asɔ le deadlift ƒe ʋuʋu me, eye wòtoa esia me naa kamededea ƒe dɔwɔwɔ bliboa nyona ɖe edzi.
Seotud märksõnad Dumbbell Afɔ Ðeka Deadlift kple Stepbox Kpekpeɖeŋu
- Dumbbell Afɔ Ðeka Deadlift nufiame
- Stepbox do alɔ Deadlift
- Dumbbell kamedede na akɔta
- Afɔ Ðeka Deadlift kple Dumbbell
- Kamedede siwo doa ŋusẽ akɔta kple Dumbbell
- Stepbox ƒe kpekpeɖeŋu Deadlift mɔfiame
- Dumbbell kamedede na ŋutilã ƒe akpa si le ete
- Afɔ Ðeka Deadlift ƒe mɔnu
- Akɔta ƒe kamedede kple Dumbbell
- Kamedede le ŋutilã ƒe akpa si le anyime kple Stepbox kple Dumbbell.