Dumbbell Afɔ Sesẽ Deadlift le Bench dzi
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Sissejuhatus Dumbbell Afɔ Sesẽ Deadlift le Bench dzi
Dumbbell Stiff Leg Deadlift on Bench nye ŋusẽ tutuɖo ƒe kamedede si koŋ woɖona ɖe akɔtaƒuwo, akɔtaƒuwo, kple akɔta ƒe akpa si le anyime ŋu. Enye kamedede nyui aɖe na amesiwo le didim be yewoana yewoƒe ŋutilã ƒe akpa si le ete ƒe ŋusẽ, dadasɔ, kple lãmekawo ƒe gɔmesese nanyo ɖe edzi. Kamedede sia dede wò ɖoɖowɔɖi me ate ŋu ana kamedefefe ƒe ŋutete nanyo ɖe edzi, akpe ɖe ŋuwò nàxe mɔ ɖe abixɔxɔ nu, eye wòana ŋutilã bliboa nanyo ɖe edzi ahanɔ nɔnɔme nyui me.
Ülatuse sooritamine: Sisuline õpetus Dumbbell Afɔ Sesẽ Deadlift le Bench dzi
- Esi wò klowo nabɔbɔ vie eye wò akɔta nanɔ dzɔdzɔe la, tsɔe ƒo ɖe wò akɔta be nàɖiɖi dumbbells la ɖe zikpui la ƒe go kemɛ dzi vaseɖe esime wò akɔta nasɔ kple anyigba kloe.
- Tsɔ vie le ʋuʋua ƒe gɔme, nàkpɔ egbɔ be yese le ɖokuiwò me be yeƒe akɔtaƒuwo keke.
- Zã wò akɔta kple afɔtiwo nàtsɔ ahe wò ŋutilã agbugbɔ ayi dzi va ɖo afisi nèdze egɔme tsoe, eye nàna dumbbells la nate ɖe wò ŋutilã ŋu le ʋuʋua katã me.
- Gbugbɔ wɔ kamededea hena gbugbɔgawɔ agbɔsɔsɔme si nèdi, eye nàkpɔ egbɔ be yelé megbe dzɔdzɔe kple ʋuʋu si dzi woɖu le ɣeyiɣi bliboa me.
Nõuanded sooritamiseks Dumbbell Afɔ Sesẽ Deadlift le Bench dzi
- Ƒo asa na Kekeɖenu Gãtɔ: Vodada ɖeka si bɔ enye akɔta ƒe akpa si le anyime keke ɖe enu akpa le ʋuʋua tame. Esia ate ŋu ana nuteɖeamedzi si mehiã o naɖo wò akɔta eye ate ŋu ana nàxɔ abi. Ke boŋ, lé fɔ ɖe wò akɔtaƒuwo mimi le ʋufɔti la tame ŋu, si akpe ɖe ŋuwò nàlé akɔta si mewɔa akpa aɖeke o me ɖe asi eye màkeke wò akɔta wòagbɔ eme o.
- Dzra Kpekpeme Dzi: Mègana kpekpeme la naɖu wò ʋuʋu dzi o. Ele vevie be nàɖiɖi dumbbells la ɖe anyi ahakɔ wo ɖe dzi blewu eye woaɖu wo dzi. Ƒo asa na nana be dumbbells la nahe wò ŋutilã ayi anyime kabakaba, si ate ŋu akplɔ wò ayi anyime
Dumbbell Afɔ Sesẽ Deadlift le Bench dzi KKK
Kas algajad saavad teha Dumbbell Afɔ Sesẽ Deadlift le Bench dzi?
Ẽ, gɔmedzelawo ate ŋu awɔ Dumbbell Stiff Leg Deadlift on Bench kamededea. Ke hã, ele vevie be nàdze egɔme kple kpekpeme si bɔbɔ wu be nàkpɔ egbɔ be nɔnɔme nyuitɔ eye nàxe mɔ ɖe abixɔxɔ nu. Viɖe le eŋu hã be ame ŋutɔ ƒe hehenala alo ame bibi aɖe nawɔ kamededea ƒe wɔwɔfia gbã be wòakpɔ egbɔ be wowɔe nyuie. Abe alesi wòle le kamedede ɖesiaɖe gome ene la, ne èse veve alo vevesese aɖe la, anyo wu be nàdzudzɔ eye nàbia kamedede ŋuti nunyala alo lãmesẽdɔwɔla.
Millised on tavalised variatsioonid Dumbbell Afɔ Sesẽ Deadlift le Bench dzi?
- Dumbbell Romanian Deadlift: Vovototo sia sɔ kple afɔ sesẽ ƒe deadlift, gake èna wò klowo bɔbɔ vie, si ate ŋu akpe ɖe ŋuwò nàɖo taɖodzinu na akɔtaƒuwo kple akɔtaƒuwo nyuie wu.
- Deficit Dumbbell Stiff Leg Deadlift: Le tɔtrɔ sia me la, ètsia tre ɖe teƒe si kɔkɔ abe afɔɖeɖe alo aɖaka sue aɖe ene, si wɔnɛ be nàte ŋu aʋuʋu geɖe wu eye ate ŋu ana kamededea nasẽ ɖe edzi.
- Dumbbell Stiff Leg Deadlift with Resistance Bands: Tsitretsitsi ƒe ka siwo wotsɔ kpe ɖe kamededea ŋu ate ŋu akpe ɖe ame ŋu be masɔmasɔa nadzi ɖe edzi eye wòado go lãmekaawo le mɔ bubu nu.
- Dumbbell Stiff Leg Deadlift to Row: Tɔtrɔ sia ƒoa afɔ sesẽ ƒe deadlift kple tɔdziʋukuku ƒe ʋuʋu nu ƒu, si ate ŋu akpe ɖe ŋuwò
Millised on head täiendavad harjutused Dumbbell Afɔ Sesẽ Deadlift le Bench dzi?
- Glute Bridges: Esiawo tɔa ŋku glutes kple hamstrings, abe Dumbbell Stiff Leg Deadlift ene, gake le ʋuʋu ƒe ɖoɖo bubu me. Tɔtrɔ sia ate ŋu akpe ɖe wo ŋu woado ŋusẽ lãmeka siawo tso dzogoe vovovowo dzi eye wòana woƒe dɔwɔwɔ bliboa nanyo ɖe edzi le deadlift me.
- Bulgariatɔwo ƒe Split Squats: Kamedede sia kpena ɖe Dumbbell Stiff Leg Deadlift on Bench ŋu to ŋkuléle ɖe afɔ ɖeka ŋu le ɣeyiɣi ɖeka me, si ate ŋu akpe ɖe ŋuwò nàkpɔ ŋusẽ kple asitɔtrɔ le nɔnɔmewo ŋu ƒe masɔmasɔ ɖesiaɖe si ate ŋu anɔ mɔ xem na wò deadlift ƒe nɔnɔme alo dɔwɔwɔ gbɔ.
Seotud märksõnad Dumbbell Afɔ Sesẽ Deadlift le Bench dzi
- Dumbbell Afɔ Sesẽ Deadlift mɔnu
- Dumbbell kamededewo na akɔta
- Afɔ Sesẽ Deadlift kple Dumbbell
- Hips kamedede kple Dumbbells
- Deadlift le Bench dzi kple Dumbbell
- Dumbbell Afɔ Sesẽ Deadlift mɔfiala
- Hehenana akɔta kple Dumbbell Deadlift
- Dumbbell Deadlift le Bench nufiame
- Dumbbell Stiff Leg Deadlift na akɔta ƒe ŋusẽ
- Bench Deadlift kple Dumbbells na akɔta