Dumbbell Afɔ Ðeka Deadlift kple Stepbox Kpekpeɖeŋu
Ülatuse profiil
Seone Ülatuste:
Saage harjutuste raamatukogu taskusse!
Sissejuhatus Dumbbell Afɔ Ðeka Deadlift kple Stepbox Kpekpeɖeŋu
Dumbbell Single Leg Deadlift with Stepbox Support nye ŋusẽdodo hehexɔxɔ ƒe kamedede si me ŋusẽ le si wowɔ be wòaɖo taɖodzinu na glutes, hamstrings, kple core esime wòle dadasɔ kple liƒo nyom ɖe edzi. Enyo ŋutɔ na kamedede gɔmedzelawo kple kamedede deŋgɔwo siaa elabena enaa woate ŋu atrɔ asi le sesẽme ŋu le dumbbell si wozã ƒe kpekpeme kple afɔɖeɖeɖaka ƒe kɔkɔme nu. Ame ɖekaɖekawo adi be yewoatsɔ kamedede sia ade yewoƒe ɖoɖowɔɖi me be yewoƒe ŋutilã ƒe ŋusẽ nanyo ɖe edzi, woada asɔ le akpa ɖeka dzi, eye woana nu veviwo nali ke ɖe edzi.
Ülatuse sooritamine: Sisuline õpetus Dumbbell Afɔ Ðeka Deadlift kple Stepbox Kpekpeɖeŋu
- Dze kamededea gɔme to wò akɔta bɔbɔ me, nàɖiɖi dumbbell la ɖe anyigba esime nèle wò akɔta dzɔdzɔe eye wò ɖusi klo nabɔbɔ vie.
- Kpɔ egbɔ be yetsɔ dumbbell la te ɖe wò ŋutilã ŋu esi nèle eɖiɖim, eye nàkpɔ egbɔ be wò miasi nanɔ afɔtiɖaka la dzi dzɔdzɔe be wòada asɔ.
- Ne ènya ɖiɖi dumbbell la ɖe anyi alesi nàte ŋui ko la, tɔ vie.
- Emegbe, tsɔ wò akɔta kple akɔtaƒuwo de eme be nàgatu wò ŋutilã ɖe dzi va ɖo afisi nèdze egɔme tsoe, eye nàkɔ dumbbell la ɖe dzi ake. Gbugbɔ wɔ esia kple afɔ kemɛa be nàwu ƒuƒoƒoa nu.
Nõuanded sooritamiseks Dumbbell Afɔ Ðeka Deadlift kple Stepbox Kpekpeɖeŋu
- **Dadasɔ**: Dɔwɔna sia bia be nàda asɔ nyuie. Ne èle agbagba dzem la, dze agbagba nàlé ŋku ɖe teƒe aɖe si woɖo ɖi si le ŋgɔwò ŋu. Mègawɔ kaba le ʋuʋua me o; di ɣeyiɣi be nàlé ɖokuiwò ɖe te eye nàli ke.
- **Nɔnɔme Nyui**: Ne èle dumbbell la ɖiɖim ɖo ta anyigba la, tsɔe ƒo ɖe akɔta eye nàna wò akɔta nanɔ dzɔdzɔe. Ƒo asa na wò akɔta ƒoƒo, elabena esia ate ŋu ana nàxɔ abi. Ele be wò afɔ si léa wò ɖe te la nabɔbɔ vie le kloa me, gake mele be wòabɔbɔ akpa o.
- **Ƒo asa na kekeɖenudɔ si gbɔ eme**: Esi nèle dumbbell la kɔm ɖe dzi la, ƒo asa na vodada si bɔ si nye be nàbɔbɔ ɖe anyi
Dumbbell Afɔ Ðeka Deadlift kple Stepbox Kpekpeɖeŋu KKK
Kas algajad saavad teha Dumbbell Afɔ Ðeka Deadlift kple Stepbox Kpekpeɖeŋu?
Ẽ, gɔmedzelawo ate ŋu awɔ Dumbbell Single Leg Deadlift kple Stepbox Support ƒe kamededea. Gake ele vevie be nàdze egɔme kple kpekpeme si le bɔbɔe be nàlé fɔ ɖe nɔnɔme kple dadasɔ ŋu. Afɔɖeɖeɖaka ƒe kpeɖeŋutɔ ate ŋu akpe ɖe ame ŋu le liƒo me. Ele be gɔmedzelawo nabu mɔfiame xɔxɔ tso ame ŋutɔ ƒe hehenala alo kamedede ŋuti nunyala gbɔ hã ŋu be woakpɔ egbɔ be yewole kamededea wɔm nyuie eye yewomaxɔ abi o.
Millised on tavalised variatsioonid Dumbbell Afɔ Ðeka Deadlift kple Stepbox Kpekpeɖeŋu?
- Dumbbell Single Leg Deadlift with Resistance Band: Le tɔtrɔ sia me la, ètsɔa tsitretsitsi ƒe ka aɖe dea dumbbell la ŋu, si wɔnɛ be wòsesẽna ɖe edzi eye wò lãmekawo ƒoa wo ɖokui ɖe eme vevie wu.
- Dumbbell Single Leg Deadlift with Kettlebell: Le dumbbell teƒe la, àte ŋu azã kettlebell na tɔtrɔ sia, si ana kpekpeme mama kple kuxi vovovo.
- Dumbbell Single Leg Deadlift with Stability Ball Support: Tɔtrɔ sia bia be nàtsɔ wò afɔ si le ablɔɖe me la aɖo bɔl si li ke dzi le kamededea me, si atsɔ kuxi bubu akpe ɖe wò dadasɔ kple wò liƒo vevitɔ ŋu.
- Dumbbell Single Leg Deadlift with Yoga Block Support: Le tɔtrɔ sia me la, èzãa yoga block tsɔ doa alɔe ɖe afɔɖeɖeɖaka teƒe, si woate ŋu atrɔ asi le wòanye kɔkɔme vovovowo be woatrɔ asi le alesi wòsesẽe ŋu.
Millised on head täiendavad harjutused Dumbbell Afɔ Ðeka Deadlift kple Stepbox Kpekpeɖeŋu?
- Dumbbell Lunges: Dumbbell Lunges kpena ɖe Single Leg Deadlift ŋu esi wole dɔ wɔm le lãmeka ƒe hatsotso ɖeka mawo ke dzi - glutes, hamstrings, kple quads. Wokpena ɖe ame ŋu hã be woada asɔ eye woali ke, siwo nye nu vevi siwo woatsɔ awɔ afɔ ɖeka ƒe kamedede.
- Glute Tɔdzisasrãwo: Glute Tɔdzisasrãwo ɖea vi elabena wotɔa ŋku glutes kple hamstrings, siwo nye lãmeka vevi siwo wozãna le Single Leg Deadlift me. Kamedede sia kpena ɖe ame ŋu wòdoa ŋusẽ lãmeka siawo, si wɔnɛ be deadlift ʋuʋua wɔa dɔ nyuie wu eye ŋusẽ nɔa eŋu.
Seotud märksõnad Dumbbell Afɔ Ðeka Deadlift kple Stepbox Kpekpeɖeŋu
- Dumbbell Afɔ Ðeka Deadlift kamedede
- Stepbox Kpekpeɖeŋunadɔ
- Dumbbell kamedede na Hips
- Afɔ Ðeka Deadlift kple Dumbbell
- Akɔta ƒe ŋusẽdodo kple Dumbbell
- Dumbbell kamedede na Hips
- Stepbox do alɔ Single Leg Deadlift
- Akɔta ƒe kamedede kple Dumbbell
- Afɔ Ðeka Deadlift kple Stepbox Kpekpeɖeŋu
- Dumbbell kple Stepbox Hips kamedede.