Dumbbell Abɔ Ðeka Kickback
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Sissejuhatus Dumbbell Abɔ Ðeka Kickback
Dumbbell One Arm Kickback nye ŋusẽ tutuɖo ƒe kamedede si koŋ woɖona ɖe abɔta kple akɔta ƒe lãmekawo ŋu. Kamedede sia sɔ na kamedede gɔmedzelawo kple kamedede deŋgɔwo siaa elabena woate ŋu atrɔ asi le eŋu bɔbɔe be wòasɔ ɖe ame ɖekaɖekawo ƒe ŋusẽ ƒe seƒe nu. Ame aɖe adi be yeawɔ kamedede sia be yeana abɔta nasẽ ɖe edzi, be lãmekawo nawɔ dɔ nyuie wu, eye yeakpe asi ɖe gbesiagbedɔ siwo bia be ŋusẽ nanɔ ametia ƒe akpa si le etame ŋu.
Ülatuse sooritamine: Sisuline õpetus Dumbbell Abɔ Ðeka Kickback
- Trɔ ɖe ŋgɔ vie eye nàbɔbɔ wò abɔta ale be wò abɔ si le etame nasɔ kple anyigba, si ana wò akɔta nanɔ dzɔdzɔe eye wò nugbɔ nawɔ dɔ.
- Do wò abɔ ɖe megbe blewuu vaseɖe esime wòanɔ dzɔdzɔe eye wòasɔ kple anyigba, eye nàna wò abɔta nate ɖe wò ŋutilã ŋu. Esiae nye "kickback" ʋuʋu.
- Tsɔ vie ne wò abɔ keke bliboe, eye nàmimi wò tricep lãmeka.
- Trɔ wò alɔnu ɖe teƒe si nèdze egɔme tsoe blewuu, nàna wòanɔ ʋuʋum nyuie eye wòanɔ bɔbɔe, emegbe nàgbugbɔ kamededea awɔ zi gbɔ zi agbɔsɔsɔme si nèdi hafi nàtrɔ ɖe alɔ kemɛa ŋu.
Nõuanded sooritamiseks Dumbbell Abɔ Ðeka Kickback
- **Ƒo Asa Na Kpekpeme Kpekpewo Zazã Le Gbãtɔ**: Vodada si zi geɖe si gɔmedzelawo wɔnae nye be wozãa kpekpeme kpekpewo tso gɔmedzedzea me ke. Esia ate ŋu ahe abi kple nɔnɔme si mesɔ o vɛ. Dze egɔme kple kpekpeme siwo le bɔbɔe wu eye nàlé fɔ ɖe wò nɔnɔmetata ŋu. Ne èle ŋusẽ tum ɖo eye nèle dzidzeme kpɔm le ʋuʋua me la, àte ŋu adzi wò kpekpeme ɖe edzi vivivi.
- **Ʋuʋu si Dzi Woɖu**: Ele vevie be nàɖu ʋuʋua dzi le kamededea katã me. Ƒo asa na kpekpeme la ʋuʋu alo ŋusẽ zazã atsɔ akɔe. Ke boŋ zã wò afɔti etɔ̃ nàtsɔ atutu kpekpemea ɖe megbe eye nàɖiɖii blewuu agbugbɔe ayi anyime. Esia akpe ɖe lãmekaawo ŋu be woawɔ dɔ nyuie eye woaxe mɔ ɖe abixɔxɔ nu.
Dumbbell Abɔ Ðeka Kickback KKK
Kas algajad saavad teha Dumbbell Abɔ Ðeka Kickback?
Ẽ, gɔmedzelawo ate ŋu awɔ Dumbbell One Arm Kickback kamededea. Gake ele vevie be woadze egɔme kple kpekpeme bɔbɔewo eye woƒe susu nanɔ nɔnɔme nyuitɔ me léle ɖe asi ŋu be woagaxɔ abi o. Wokafui hã be woana hehenala alo ame bibi aɖe nafia mɔ wo le kamededea me le gɔmedzedzea me be wòakpɔ egbɔ be yewole ewɔm nyuie. Abe alesi wòle le kamedede yeye ɖesiaɖe gome ene la, ele be gɔmedzelawo nadze egɔme blewu eye woadzi eƒe sesẽme ɖe edzi vivivi ne woƒe ŋusẽ kple dzidodo le nyonyom ɖe edzi.
Millised on tavalised variatsioonid Dumbbell Abɔ Ðeka Kickback?
- Abɔ eve ƒe Dumbbell Kickback: Le esi teƒe be nàtsɔ alɔ ɖeka awɔ kamededea la, èzãa abɔ eveawo le ɣeyiɣi ɖeka me, si ate ŋu asesẽ wu eye wòaƒo eɖokui ɖe nu vevitɔa me wu.
- Bent-over Dumbbell Kickback: Le tɔtrɔ sia me la, èbɔbɔna ɖe akɔta esime nèle wò akɔta dzɔdzɔe, si ate ŋu awɔe be triceps kple core la nagawɔ dɔ ɖe edzi.
- Dumbbell Kickback with Resistance Bands: Esia bia be woatsɔ tsitretsiɖeŋuha aɖe awɔ kamededea tsɔ kpe ɖe dumbbell la ŋu, atsɔ tsitretsitsi geɖe akpe ɖe eŋu eye wòana kamededea nasesẽ wu.
- Seated Dumbbell Kickback: Wowɔa tɔtrɔ sia ne wobɔbɔ nɔ anyi, si ate ŋu akpe ɖe ame ŋu be woaɖe akɔta etɔ̃awo ɖe vovo eye wòaɖe teteɖeanyi si le akɔta ƒe akpa si le ete dzi akpɔtɔ.
Millised on head täiendavad harjutused Dumbbell Abɔ Ðeka Kickback?
- Close-Grip Bench Press: Kamedede sia kpena ɖe Dumbbell One Arm Kickback ŋu to dɔwɔwɔ le afɔ etɔ̃awo kpakple akɔta kple abɔta ŋu me. To lãmeka ƒe hatsotso geɖe ƒe gomekpɔkpɔ le eme me la, ate ŋu akpe ɖe ame ƒe tame ƒe ŋusẽ kple liƒo bliboa ŋu, si ɖea vi na Dumbbell One Arm Kickback ƒe dɔwɔwɔ.
- Overhead Tricep Extension: Abe alesi wòle le Dumbbell One Arm Kickback gome ene la, kamedede sia tɔa ŋku triceps koŋ. Gake ewɔa esia tso teƒe bubu (le ta dzi), si ate ŋu akpe ɖe eŋu be woakpɔ egbɔ be wole dɔ wɔm nyuie le lãmeka si nye triceps ƒe akpawo katã ŋu hele ŋusẽ dom wo.
Seotud märksõnad Dumbbell Abɔ Ðeka Kickback
- Dumbbell triceps kamedede
- Abɔ ɖeka ƒe afɔƒoƒo ƒe kamedede
- Alɔ si le etame ƒe ŋusẽdodo kple dumbbells
- Abɔ ɖeka dumbbell kickback
- Triceps toning kamededewo
- Dumbbell kamedede na abɔta ƒe akpa si le etame
- Abɔ ƒe toning kamededewo kple dumbbells
- Alɔ ɖeka ƒe triceps kamedede kple dumbbell
- Dumbbell kamededewo na triceps
- Kickback kamedede na abɔta ƒe lãmeka.