Dumbbell Abɔ Ðeka Franseawo ƒe Nyadzɔdzɔdɔwɔƒe le Kamedede Bɔl dzi
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Sissejuhatus Dumbbell Abɔ Ðeka Franseawo ƒe Nyadzɔdzɔdɔwɔƒe le Kamedede Bɔl dzi
Dumbbell One Arm French Press on Exercise Ball nye kamedede si wɔa dɔ ŋutɔ si tɔa ŋku triceps eye wòdoa ŋusẽe, evɔ wògawɔa dɔ le nu vevitɔ hã me eye wònaa dadasɔ bliboa nyona ɖe edzi. Kamedede sia sɔ nyuie na ame ɖekaɖeka siwo le kamedede ƒe ɖoƒe si le titina siwo le didim be yewoadzi yewoƒe tame ƒe ŋusẽ kple liƒo ɖe edzi. Eƒe lãmekawo ƒe dɔwɔwɔ kple dadasɔ ƒe nudidi ƒe ƒuƒoƒo tɔxɛa na wònye tiatia nyui aɖe na amesiwo le didim be yewoatsɔ nu vovovowo akpe ɖe yewoƒe kamedede ƒe ɖoɖoa ŋu eye yewoana yewoƒe kamedede ƒe dɔwɔwɔ nanyo ɖe edzi.
Ülatuse sooritamine: Sisuline õpetus Dumbbell Abɔ Ðeka Franseawo ƒe Nyadzɔdzɔdɔwɔƒe le Kamedede Bɔl dzi
- Do wò alɔnu si lé dumbbell la ɖe dzi tẽe ɖo ta dzisasrãa gbɔ, eye nàna wò abɔta nate ɖe wò ta ŋu.
- Bli wò abɔta blewuu, nàɖiɖi dumbbell la ɖe wò ta megbe vaseɖe esime wò abɔ nadze abe dzidzenu 90 ene, eye nàkpɔ egbɔ be yeƒe abɔ ƒe akpa si le etame la nanɔ teƒe ɖeka.
- Tu wò abɔ ɖe dzi va ɖo afisi wònɔ le gɔmedzedzea me, eye nàzã wò afɔti etɔ̃ atsɔ akɔ dumbbell la ɖe dzi.
- Gbugbɔ wɔ kamededea hena gbugbɔgawɔ xexlẽme si nèdi hafi nàtrɔ ɖe alɔ kemɛa ŋu.
Nõuanded sooritamiseks Dumbbell Abɔ Ðeka Franseawo ƒe Nyadzɔdzɔdɔwɔƒe le Kamedede Bɔl dzi
- Ʋuʋu si Dzi Woɖu: Ne èle Dumbbell One Arm French Press wɔm la, ele vevie be nàzã ʋuʋu siwo dzi wokpɔna. Ðe dumbbell la ɖe wò ta megbe to bɔbɔ ɖe abɔta vaseɖe esime wò alɔ nawɔ dzogoe si nye dzidzenu 90. Emegbe, keke wò alɔnu ɖe megbe va ɖo afisi nèdze egɔme tsoe. Ƒo asa na dumbbell la ʋuʋu alo ŋusẽ zazã atsɔ akɔe, elabena esia ate ŋu ana nàxɔ abi eye mawɔ dɔ nyuie na wò triceps o.
- Na Abɔta Nanɔ Teƒe Ðeka: Vodada si bɔ enye be woaʋuʋu abɔta esime nèle kamededea wɔm. Ele be wò abɔta nanɔ teƒe ɖeka le ʋuʋua katã me, eye wòawɔ dɔ abe hinge ene.
Dumbbell Abɔ Ðeka Franseawo ƒe Nyadzɔdzɔdɔwɔƒe le Kamedede Bɔl dzi KKK
Kas algajad saavad teha Dumbbell Abɔ Ðeka Franseawo ƒe Nyadzɔdzɔdɔwɔƒe le Kamedede Bɔl dzi?
Ẽ, gɔmedzelawo ate ŋu awɔ Dumbbell One Arm French Press on Exercise Ball, gake ele be woadze egɔme kple kpekpeme bɔbɔewo eye woƒe susu nanɔ nɔnɔme nyuitɔ me léle ɖe asi ŋu be woagaxɔ abi o. Ele vevie hã be nàkpɔ egbɔ be yeli ke le kamedede ƒe bɔl la dzi. Ne gɔmedzela kpɔe be esesẽ akpa la, woate ŋu adi be yewoadze egɔme kple kamedede bɔbɔe aɖe abe French Press alo tricep kekeɖenudɔ si wowɔna edziedzi ene kamedede ƒe bɔl manɔmee. Abe alesi wònɔna ɖaa ene la, wokafui be nàƒo nu kple kamedede ŋuti nunyala alo hehenala aɖe be nàkpɔ egbɔ be wole kamededea wɔm nyuie.
Millised on tavalised variatsioonid Dumbbell Abɔ Ðeka Franseawo ƒe Nyadzɔdzɔdɔwɔƒe le Kamedede Bɔl dzi?
- Dumbbell One Arm Overhead French Press on Exercise Ball: Le tɔtrɔ sia me la, le esi teƒe be nàmlɔ bɔl la dzi la, ènɔa edzi eye nèwɔa French Press la kple alɔ ɖeka si wodo ɖe ta dzi, eye nèɖoa ta abɔta etɔ̃awo tso dzogoe bubu dzi.
- Dumbbell One Arm French Press on Stability Ball with Leg Lift: Afɔdzideƒe tsɔtsɔ kpe ɖe eŋu esime nèle French Press wɔm le stability ball dzi kpena ɖe kuxi bubu aɖe ŋu na wò nuto kple wò ŋutilã ƒe akpa si le ete.
- Dumbbell One Arm French Press on BOSU Ball: Le esi teƒe be nàzã kamedede bɔl la, zã BOSU bɔl na tɔtrɔ sia, si ate ŋu akpe ɖe ŋuwò nàda asɔ ahali ke.
- Dumbbell One Arm French Press on Exercise Ball with Hip Thrust: Tɔtrɔ sia tsɔa akɔta tutu kpena ɖe tsakatsaka la ŋu, si ƒoa wo ɖokui ɖe glutes kple hamstrings me esime
Millised on head täiendavad harjutused Dumbbell Abɔ Ðeka Franseawo ƒe Nyadzɔdzɔdɔwɔƒe le Kamedede Bɔl dzi?
- Skull Crushers: Skull Crushers nye kamedede bubu si me wotsɔa tricep-nu léa ŋku ɖe nu ŋu si, abe Dumbbell One Arm French Press ene, zãa kpekpeme aɖe tsɔ naa tsitretsitsi, gake wolɔa ʋuʋu bubu ɖe eme, si kpena ɖe triceps ŋu tso dzogoe vovovowo dzi hena kamedede si me kɔ wu.
- Push-ups: Push-ups nye ŋutilã ƒe kpekpeme kamedede si menye ɖeko wòɖoa taɖodzinu na akɔtaƒuwo ko o, ke boŋ ewɔa dɔ ɖe akɔta kple nu vevi hã dzi, si naa kamedede si me ŋutilã bliboa le wu si kpena ɖe Dumbbell One Arm French Press ƒe susu si woɖo taɖodzinu na le akɔta etɔ̃ ŋu.
Seotud märksõnad Dumbbell Abɔ Ðeka Franseawo ƒe Nyadzɔdzɔdɔwɔƒe le Kamedede Bɔl dzi
- Dumbbell Franseawo ƒe Nyadzɔdzɔŋlɔlawo ƒe kamedede
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- Dumbbell kamededewo na triceps
- Abɔ Ðeka Franseawo ƒe Nyadzɔdzɔdɔwɔƒe le Kamedede Bɔl dzi
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- French Press ƒe kamedede na abɔwo
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- Dumbbell Abɔ Ðeka Franseawo ƒe Nyadzɔdzɔŋlɔlawo ƒe mɔnu