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Dumbbell Abɔ Ðeka Bench Fly

Ülatuse profiil

KehaosMiam Chest
VarustusGeduenuya
Esmane LihasedPectoralis Major Sternal Head
Teisene LihasedBiceps Brachii, Deltoid Anterior, Pectoralis Major Clavicular Head
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Saage harjutuste raamatukogu taskusse!

Sissejuhatus Dumbbell Abɔ Ðeka Bench Fly

Dumbbell One Arm Bench Fly nye kamedede si tua ŋusẽ ɖo si me wotsia dzi ɖe akɔta ƒe lãmekawo koŋ ŋu, eye wògawɔa dɔ ɖe abɔta kple abɔwo hã ŋu. Kamedede sia sɔ na amesiame si di be yeana yeƒe tame ƒe ŋusẽ nanyo ɖe edzi, yeana yeƒe lãmekawo nanyo ɖe edzi, eye yeado yeƒe nɔnɔme nyuitɔ ɖe ŋgɔ. Ame ɖekaɖekawo ate ŋu atia kamedede sia le ŋutete si le esi be wòana wòaʋuʋu bliboe, aɖe akɔta ƒe akpa ɖesiaɖe ɖe vovo hena ŋusẽ kple tsitsi si da sɔ, kple alesi wòte ŋu trɔna ɖe kamedede ƒe seƒe vovovowo ŋu to asitɔtrɔ le kpekpeme si wozã ŋu ko ta.

Ülatuse sooritamine: Sisuline õpetus Dumbbell Abɔ Ðeka Bench Fly

  • Keke alɔ si lé dumbbell la ɖe dzi tẽe ɖo ta dzisasrãa gbɔ, eye nàna wò abɔta nabɔbɔ vie be màgate ŋu aƒoe o.
  • Ðe dumbbell la ɖe anyi blewuu le akasa nu gbadzaa me vaseɖe esime wòasɔ kple wò akɔta, eye nàna wò abɔ nabɔbɔ vie le abɔta le ʋuʋua katã me.
  • Tɔ vie le ʋuʋua ƒe gɔmedzedze, emegbe nàzã wò akɔta kple abɔta ƒe lãmekawo atsɔ atrɔ ʋuʋua eye nàkɔ dumbbell la ɖe dzi atrɔ ayi afisi nèdze egɔme tsoe.
  • Gbugbɔ wɔ esia hena gbugbɔgawɔ xexlẽme si nèdi, emegbe nàtrɔ ɖe alɔ kemɛa ŋu eye nàwɔ afɔɖeɖe mawo ke.

Nõuanded sooritamiseks Dumbbell Abɔ Ðeka Bench Fly

  • **Ƒo asa na Kpekpeme Siwo Kpena Wu Zazã:** Vodada si bɔ enye kpekpeme si kpekpe akpa zazã, si ateŋu ahe nɔnɔme si mesɔ o vɛ eye wòate ŋu axɔ abi. Dze egɔme kple kpekpeme si nàte ŋu atsɔ bɔbɔe hena ɣeyiɣi 10-12 gbugbɔgawɔ, eye nàdzii ɖe edzi vivivi ne wò ŋusẽ le nyonyom ɖe edzi.
  • **Ʋuʋu si Dzi Woɖu:** Ƒo asa na tetekpɔ be yeaƒu du ato kamededea me. Ke boŋ, wɔ rep ɖesiaɖe kple ʋuʋu blewu, si dzi nàɖu. Esia ana nàka ɖe edzi

Dumbbell Abɔ Ðeka Bench Fly KKK

Kas algajad saavad teha Dumbbell Abɔ Ðeka Bench Fly?

Ẽ, gɔmedzelawo ate ŋu awɔ Dumbbell One Arm Bench Fly kamededea. Gake ele vevie ŋutɔ be nàdze egɔme kple kpekpeme si le bɔbɔe be nàkpɔ egbɔ be nɔnɔme nyuitɔ eye nàƒo asa na abixɔxɔ. Viɖe le eŋu hã be hehenala alo ame bibi aɖe nafia mɔ wò le kamededea me be wòakpɔ egbɔ be yele ewɔm nyuie. Ðo ŋku edzi ɣesiaɣi be nàdo dzo hafi adze kamedede ɖesiaɖe gɔme.

Millised on tavalised variatsioonid Dumbbell Abɔ Ðeka Bench Fly?

  • Decline Dumbbell One Arm Bench Fly: Le afisia la, wowɔa kamededea le decline bench dzi, eye woƒe susu nɔa akɔta ƒe lãmeka siwo le ete ŋu wu.
  • Flat Bench Dumbbell Fly with Palm Rotation: Le tɔtrɔ sia me la, wotrɔa asibidɛawo yia eme le ʋuʋua tame, si naa akɔta ƒe lãmekawo doa ŋusẽ ame le mɔ bubu nu.
  • Dumbbell One Arm Bench Fly with Resistance Bands: Tɔtrɔ sia dea tsitretsiɖeŋu bands hena teteɖeanyi geɖe wu le ʋuʋu ƒe didime bliboa me.
  • Stability Ball Dumbbell One Arm Bench Fly: Le esi teƒe be woazã zikpui la, tɔtrɔ sia zãa stability ball tsɔ ƒoa nu tso nu vevitɔa ŋu eye wòdaa asɔ nyuie wu ne wole kamededea wɔm.

Millised on head täiendavad harjutused Dumbbell Abɔ Ðeka Bench Fly?

  • Incline Dumbbell Fly nye kamedede bubu si do ƒome kplii, ewɔa dɔ tso akɔta ƒe lãmeka siwo le etame ŋu tso dzogoe bubu dzi, si wɔnɛ be wòdoa akɔta ƒe kamedede si le goglo nyuie ɖe ŋgɔ eye wòkpɔa egbɔ be woɖo taɖodzinu na akɔta ƒe akpawo katã.
  • Push-ups kamededea kpena ɖe Dumbbell One Arm Bench Fly ŋu elabena menye ɖeko wòwɔa dɔ le akɔta ƒe lãmekawo ŋu ko o ke elɔa akɔta ƒe lãmekawo kple abɔta hã ɖe eme, si naa kamedede si de blibo le etame eye wònaa lãmekawo ƒe dadasɔ kple nɔnɔme bliboa nyona ɖe edzi.

Seotud märksõnad Dumbbell Abɔ Ðeka Bench Fly

  • Dumbbell Akɔta ƒe Kamedede
  • Abɔ Ðeka Dumbbell Fly
  • Dumbbell Fly Akɔta Kamedede
  • Abɔ Ðeka Bench Fly
  • Dumbbell Chest Fly ƒe Tɔtrɔ
  • Abɔ Ðeka ƒe Akɔta Ŋusẽdodo
  • Abɔ Ðeka Dumbbell Akɔta Kamedede
  • Bench Fly kple Dumbbell
  • Abɔ Ðeka Dumbbell Akɔta Fly
  • Akɔta ƒe Toning kple Dumbbells