Dumbbell Abɔ Dzɔdzɔe Twisting Sit-up
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Sissejuhatus Dumbbell Abɔ Dzɔdzɔe Twisting Sit-up
Dumbbell Straight Arm Twisting Sit-up nye kamedede si me ŋusẽ le si tɔa ŋku lãmeka veviwo, vevietɔ rectus abdominis kple obliques, esime wògawɔa dɔ ɖe abɔta kple abɔwo hã ŋu. Esɔ na ame ɖekaɖeka siwo le kamedede ƒe ɖoƒe si le titina alo deŋgɔ me siwo le didim be yewoado yewoƒe ŋusẽ vevitɔ, yewoƒe liƒo, kple lãmekawo ƒe gɔmesese ɖe ŋgɔ. Kamedede sia dede wò ɖoɖowɔɖi me ate ŋu akpe ɖe ŋuwò nàna wò kamedefefe bliboa nanyo ɖe edzi, ana nànɔ te nyuie wu, eye wòana nànɔ kamedede ƒe ɖoɖo si me wowɔa dɔ nyuie le si wɔa dɔ nyuie wu.
Ülatuse sooritamine: Sisuline õpetus Dumbbell Abɔ Dzɔdzɔe Twisting Sit-up
- Dze kamededea gɔme to wò nu vevi la ƒoƒo ɖe eme eye nàkɔ wò tame blewuu tso anyigba, nàna wò abɔwo nanɔ dzɔdzɔe eye nàtrɔ wò akɔta ɖe ɖusime ne èle dzi yim.
- Ne èɖo sit-up la tame la, ele be wò ɖusibɔ nafia xɔa ƒe megbe eye wò miasi nafia asi ŋgɔgbe.
- Ðe ɖokuiwò ɖiɖi blewuu yi anyime va ɖo afisi nèdze egɔme tsoe, eye nànɔ wò ʋuʋu dzi ɖum eye màɖe mɔ wò akɔta nadze anyi ɖe aba dzi o.
- Gbugbɔ ʋuʋua, fifia ya nàtrɔ wò akɔta ɖe miame ne èle dzi yim. Esia wu rep ɖeka nu. Yi edzi nànɔ axawo ɖɔlim hena gbugbɔgagblɔ ƒe xexlẽme si nèdi.
Nõuanded sooritamiseks Dumbbell Abɔ Dzɔdzɔe Twisting Sit-up
- Zã Kpekpeme Si Sɔ: Mègazã kpekpeme si lolo akpa o, elabena ate ŋu ana ame nate ɖeɖi ame ŋu eye wòaxɔ abi. Dze egɔme kple kpekpeme si le bɔbɔe eye nàdzi ɖe edzi vivivi ne wò ŋusẽ le nyonyom ɖe edzi. Ðo ŋku edzi be taɖodzinuae nye be nàwɔ kamededea nyuie ahanɔ dedie, ke menye be nàkɔ kpekpeme gãtɔ kekeake si nàte ŋui o.
- Engage Your Core: Woɖo kamedede sia be wòaɖo taɖodzinu na wò ƒodo ƒe lãmekawo. Eyata ele vevie ŋutɔ be nàƒo ɖokuiwò ɖe wò nu vevitɔ me le ʋuʋua katã me. Vodada si bɔ enye be woazã dumbbells ƒe ŋusẽ atsɔ...
Dumbbell Abɔ Dzɔdzɔe Twisting Sit-up KKK
Kas algajad saavad teha Dumbbell Abɔ Dzɔdzɔe Twisting Sit-up?
Ẽ, gɔmedzelawo ate ŋu awɔ Dumbbell Straight Arm Twisting Sit-up kamededea, gake ele vevie be woadze egɔme kple kpekpeme si le bɔbɔe be woakpɔ egbɔ be nɔnɔme nyuitɔ eye woaƒo asa na abixɔxɔ. Wokafui hã be kamedede ŋuti nunyala alo hehenala nafia mɔ ame to kamededea ƒe nɔnɔme kple mɔnu nyuitɔ dzi be wòakpɔ egbɔ be kamededea le dedie eye wòwɔa dɔ nyuie. Ne wose veve alo vevesese aɖe le kamededea me la, ele be woadzudzɔe enumake.
Millised on tavalised variatsioonid Dumbbell Abɔ Dzɔdzɔe Twisting Sit-up?
- Keke ƒe Ʋuʋu: Tɔtrɔ sia bia be nàmlɔ wò akɔta ahatsɔ wò afɔwo awɔ gasɔdodo ƒe ʋuʋu esime nèle wò akɔta trɔm be wòado go klo si tsi tre ɖe eŋu, si ana wò akɔta kple wò akɔta nawɔ dɔ.
- Seated Barbell Twist: Le esi teƒe be woazã dumbbell la, tɔtrɔ sia zãa barbell. Ènɔa zikpui aɖe dzi eye wotsɔa barbell ƒoa abɔta eye nètrɔa wò akɔta tso axa ɖeka yi axa ke.
- Weighted Jackknife Sit-up: Kamedede sia bia be nàlé kpekpeme aɖe ɖe wò akɔta esime nèle sit-up wɔm, eye le ʋuʋua tame la, èkeke wò abɔwo kple afɔwo ɖe enu tẽ le V ƒe nɔnɔme me.
- Dumbbell Side Bend: Tɔtrɔ sia bia be woatsi tre ɖe tsitrenu kple dumbbell le asi ɖeka me, emegbe woabɔbɔ ɖe axadzi le akɔta alesi wòadze. Esia tɔa ŋku lãmeka siwo le axadzi siwo le tsia dzi
Millised on head täiendavad harjutused Dumbbell Abɔ Dzɔdzɔe Twisting Sit-up?
- Planks: Planks kpena ɖe Dumbbell Straight Arm Twisting Sit-up ŋu to isometric hehexɔxɔ nana lãmeka veviawo me. Togbɔ be anyinɔƒe nɔnɔ lɔ ʋuʋu ɖe eme eye wòɖoa taɖodzinu na ƒodo si nye rectus abdominis hã la, ʋuƒoa xɔa nuto bliboa, si me ƒodo si le tsia dzi kple akɔta ƒe akpa si le anyime hã le, si wɔnɛ be nuto bliboa ƒe ŋusẽ kple liƒo doa ŋgɔ.
- Keke ƒe Ʋuʋudedi: Abe alesi wòle le Dumbbell Straight Arm Twisting Sit-up gome ene la, Keke ƒe Ʋuʋudedi hã dea ʋuʋudedi ƒe ʋuʋu me be wòawɔ ɖeka kple obliques. Kamedede sia tɔa ŋku ƒodo si le lãkusi me hã eye wòkpena ɖe ame ŋu be nuwɔwɔ aduadu kple dadasɔ nanyo ɖe edzi, si wɔe be wònye kpeɖeŋutɔ gã aɖe na anyinɔƒe nɔnɔ.
Seotud märksõnad Dumbbell Abɔ Dzɔdzɔe Twisting Sit-up
- Dumbbell Sit-up Kamedede
- Akɔta ƒe Toning Kamededewo
- Dumbbell Dzɔdzɔe Abɔ Kamedede
- Trɔtrɔ Sit-up Routine
- Dumbbell Kamededewo na Akɔta
- Abɔ Dzɔdzɔe Twisting Sit-up
- Akɔta Taɖodzinu Kamededewo
- Dumbbell Twisting Nɔ anyi-dzi
- Abɔ Kple Akɔta Dumbbell Kamedede
- Abɔ Dzɔdzɔe Dumbbell Sit-ups