Dumbbell Abɔ Ðeka Si Keke-Alé Bench Press
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Sissejuhatus Dumbbell Abɔ Ðeka Si Keke-Alé Bench Press
Dumbbell One Arm Wide-Grip Bench Press nye kamedede si wɔa dɔ ŋutɔ si wowɔ be wòaɖo taɖodzinu na wò akɔta ƒe lãmekawo, afɔ etɔ̃, kple abɔta ahado ŋusẽ wo. Enyo ŋutɔ na ame ɖekaɖeka siwo le kamedede ƒe ɖoƒe ɖesiaɖe si le didim be yewoana ame ƒe tame ƒe ŋusẽ nanyo ɖe edzi, yeana lãmekawo ƒe gɔmesese nanyo ɖe edzi, eye yeado kamedede bliboa ɖe ŋgɔ. Kamedede sia ɖea vi ŋutɔ elabena enaa hehexɔxɔ le akpa ɖeka dzi, si kpena ɖe ame ŋu be woaɖɔ lãmekawo ƒe masɔmasɔwo ɖo, woana woƒe dɔwɔwɔ nawɔ ɖeka nyuie wu, eye wodzia lãmekawo ƒe liƒo ɖe edzi.
Ülatuse sooritamine: Sisuline õpetus Dumbbell Abɔ Ðeka Si Keke-Alé Bench Press
- Gbugbɔ mlɔ zikpui la dzi, nàtsɔ dumbbell la ava wò akɔta ƒe axadzi kple asi si keke, eye nàna wò asibidɛ nadze ŋgɔ wò afɔwo.
- Tu dumbbell la yi dzi to wò akɔta ƒe lãmekawo zazã me vaseɖe esime wò alɔ nakeke bliboe, esime nèle ekpɔm be wò asi evelia le ɖiɖim ɖe wò ƒodo dzi alo lé zikpui la ɖe asi be wòali ke.
- Ðe dumbbell la ɖe anyi blewuu agbugbɔ ayi anyime va ɖo afisi nèdze egɔme tsoe, eye nàkpɔ egbɔ be yelé ŋusẽ ɖe edzi le ʋuʋua katã me.
- Gbugbɔ wɔ kamededea na gbugbɔgawɔ xexlẽme si nèdi, emegbe nàtrɔ ɖe alɔ kemɛa ŋu eye nàwɔ gbugbɔgawɔ xexlẽme ma ke.
Nõuanded sooritamiseks Dumbbell Abɔ Ðeka Si Keke-Alé Bench Press
- Ʋuʋu si Dzi Woɖu: Vodada si bɔ enye be woawɔ kaba aʋuʋu. Ðe dumbbell la ɖe anyi blewuu le wò akɔta ƒe axadzi, eye nàkpɔ egbɔ be wò abɔ le dzogoe 90 dzi. Ƒo asa na wò alɔnu ɖiɖi akpa elabena ate ŋu ana wò abɔta nate ɖe dzi.
- Lé Liƒo: Ne èle kamedede sia wɔm kple alɔ ɖeka la, ele vevie be nàlé liƒo me ɖe asi. Vodada si bɔ enye be nàna wò ŋutilã nabɔbɔ ɖe axa ɖeka. Be nàƒo asa na esia la, tsɔ wò nu vevi la de eme eye nàna wò akɔta kple abɔta nanɔ dzogoe ene me le zikpui la dzi.
- Ʋuʋu ƒe Agbɔsɔsɔme Bliboa: Kpɔ egbɔ be...
Dumbbell Abɔ Ðeka Si Keke-Alé Bench Press KKK
Kas algajad saavad teha Dumbbell Abɔ Ðeka Si Keke-Alé Bench Press?
Ẽ, gɔmedzelawo ate ŋu awɔ Dumbbell One Arm Wide-Grip Bench Press kamededea. Gake ele vevie ŋutɔ be nàdze egɔme kple kpekpeme si le bɔbɔe be nàkpɔ egbɔ be nɔnɔme nyuitɔ eye nàxe mɔ ɖe abixɔxɔ nu. Wokafui vevie hã be ame ŋutɔ ƒe hehenala alo ame bibi aɖe nanɔ anyi be wòafia mɔ ame to nɔnɔme kple aɖaŋu nyuitɔ dzi. Abe alesi wòle le kamedede ɖesiaɖe gome ene la, ele vevie be nàdzi kpekpeme ɖe edzi vivivi ne ŋusẽ kple akɔfafa le ʋuʋua me le dzidzim ɖe edzi.
Millised on tavalised variatsioonid Dumbbell Abɔ Ðeka Si Keke-Alé Bench Press?
- Incline Dumbbell One Arm Bench Press: Tɔtrɔ sia tɔa ŋku akɔta kple abɔta ƒe lãmeka siwo le etame, to kamededea wɔwɔ le zikpui si le akɔta dzi me.
- Decline Dumbbell One Arm Bench Press: To kamededea wɔwɔ le decline bench dzi me la, tɔtrɔ sia tɔa ŋku akɔta ƒe lãmeka siwo le ete.
- Dumbbell One Arm Floor Press: Wowɔa tɔtrɔ sia le anyigba tsɔ wu be woawɔe le zikpui dzi, si ate ŋu akpe ɖe ame ŋu be wò susu nanɔ akɔta kple triceps lãmekawo ŋu eye abɔta mawɔ dɔ boo o.
- Dumbbell One Arm Neutral Grip Bench Press: Le tɔtrɔ sia me la, wotsɔa asiléƒe si mewɔa akpa aɖeke o (asibidɛwo dze ŋgɔ wo nɔewo) léa dumbbell la, si ate ŋu akpe ɖe ame ŋu be woaɖo taɖodzinu na lãmeka vovovo siwo le akɔta kple akɔta etɔ̃.
Millised on head täiendavad harjutused Dumbbell Abɔ Ðeka Si Keke-Alé Bench Press?
- Push-ups: Push-ups nye ŋutilã ƒe kpekpeme ƒe kamedede si me lãmekawo ƒe hatsotso mawo ke le abe Dumbbell One Arm Wide-Grip Bench Press ene, siwo dometɔ aɖewoe nye akɔta, abɔta, kple triceps, si wɔnɛ be ŋusẽ kple dzidodo dzina ɖe edzi le teƒe siawo.
- Tricep Dips: Tricep dips kpena ɖe ame ŋu wòdoa ŋusẽ triceps, si nye lãmeka evelia siwo wozãna le Dumbbell One Arm Wide-Grip Bench Press me, eye wònaa woƒe dɔwɔwɔ le bliboe eye wòli ke le bench press ƒe ʋuʋu me.
Seotud märksõnad Dumbbell Abɔ Ðeka Si Keke-Alé Bench Press
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