Dumbbell Abɔ Ðeka Reverse Gbeƒãɖela Curl
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Sissejuhatus Dumbbell Abɔ Ðeka Reverse Gbeƒãɖela Curl
Dumbbell One Arm Reverse Preacher Curl nye ŋusẽ tutuɖo ƒe kamedede si koŋ tɔa ŋku brachialis lãmeka, si naa wò abɔwo ƒe lolome bliboa kple gɔmesese bliboa nyona ɖe edzi. Kamedede sia sɔ nyuie na kamedede gɔmedzelawo kple kamedede deŋgɔwo siaa, elabena woate ŋu atrɔ asi le eŋu bɔbɔe be wòasɔ ɖe kamedede ƒe seƒe vovovowo nu. Ame ɖekaɖekawo adi be yewoatsɔ kamedede sia ade yewoƒe ɖoɖowɔɖi me elabena edoa lãmekawo ɖe vovo, si wɔnɛ be lãmekawo tsina nyuie eye woƒe susu nɔa nu ŋu, eye ate ŋu akpe ɖe ame ŋu be ŋusẽ si léa nu na ame kple abɔta ƒe lãmekawo nanyo ɖe edzi.
Ülatuse sooritamine: Sisuline õpetus Dumbbell Abɔ Ðeka Reverse Gbeƒãɖela Curl
- Esi wò abɔta kple abɔta nanɔ teƒe ɖeka la, bɔbɔ wò abɔta blewuu be nàƒo dumbbell la ɖe dzi aɖo ta wò abɔta.
- Tsɔ vie ne dumbbell la le eƒe kɔkɔƒe, eye nàkpɔ egbɔ be yele yeƒe bicep lãmekaa zãm le ʋuʋu sia me.
- Ne ètɔ vie vɔ la, ɖiɖi dumbbell la blewuu atrɔ ayi afisi nèdze egɔme tsoe, eye nàkpɔ egbɔ be yekeke yeƒe alɔnu ɖe enu bliboe.
- Gbugbɔ wɔ afɔɖeɖe siawo na gbugbɔgawɔ xexlẽme si nèdi hafi nàtrɔ ɖe alɔ kemɛa ŋu.
Nõuanded sooritamiseks Dumbbell Abɔ Ðeka Reverse Gbeƒãɖela Curl
- **Ʋuʋu si Dzi Woɖu**: Vodada si bɔ enye be woawɔ kaba awɔ ʋuʋu. Ke boŋ wò susu nanɔ ʋuʋu blewu si dzi nàɖu ŋu. Ne èle dumbbell la ƒom la, kpɔ egbɔ be yeƒe abɔta le teƒe ɖeka. Wò ŋutilã ƒe akpa ɖeka kolia si wòle be wòanɔ ʋuʋum enye wò abɔta.
- **Full Range of Motion**: Kpɔ egbɔ be yekeke yeƒe abɔ ɖe enu bliboe le ʋuʋua ƒe gɔme eye yeaƒo yeƒe bicep bliboe le etame. Ƒo asa na vodada si nye be nàgbugbɔ awɔ akpa aɖewo, si mana wò lãmekawo nawɔ dɔ bliboe o.
- **Ƒo asa na Ʋuʋudedi Zazã**: Ebɔ be woazã ŋutilã ƒe ŋusẽ atsɔ akɔ...
Dumbbell Abɔ Ðeka Reverse Gbeƒãɖela Curl KKK
Kas algajad saavad teha Dumbbell Abɔ Ðeka Reverse Gbeƒãɖela Curl?
Ẽ, gɔmedzelawo ate ŋu awɔ Dumbbell One Arm Reverse Preacher Curl kamededea, gake ele be woadze egɔme kple kpekpeme si le bɔbɔe be woakpɔ egbɔ be yewozã nɔnɔme nyuitɔ eye yewomaxɔ abi o. Eɖea vi hã be hehenala alo ame bibi aɖe nawɔ kamededea ƒe wɔwɔfia gbã. Kamedede sia tɔa ŋku abɔta ƒe lãmeka si nye brachialis koŋ, gake ewɔa dɔ le biceps hã ŋu. Abe alesi wòle le kamedede ɖesiaɖe gome ene la, ele vevie ŋutɔ be nàxɔ dzo do ŋgɔ eye nàfa le emegbe.
Millised on tavalised variatsioonid Dumbbell Abɔ Ðeka Reverse Gbeƒãɖela Curl?
- Barbell One Arm Reverse Preacher Curl: Le esi teƒe be woazã dumbbell la, tɔtrɔ sia zãa barbell, si ate ŋu ana lãmekaawo nalé ɖe te le mɔ bubu nu eye wòanye kuxi.
- Cable One Arm Reverse Preacher Curl: Tɔtrɔ sia zãa kaƒomɔ̃, si naa tete ɖe ame ŋu ɣesiaɣi le ʋuʋu bliboa me, si ate ŋu ana lãmekawo natsi nyuie wu.
- Dumbbell One Arm Reverse Preacher Curl with Twist: Le tɔtrɔ sia me la, ètsɔa twist kpena ɖe ʋuʋua tame, si ate ŋu akpe ɖe ŋuwò be bicep ƒe akpa vovovowo nawɔ dɔ.
- Dumbbell One Arm Reverse Preacher Hammer Curl: Tɔtrɔ sia bia be woalé dumbbell la ɖe hammer ƒe asiléƒe (le tsitrenu), si tɔa ŋku abɔta ƒe lãmekawo ƒe akpa vovovowo.
Millised on head täiendavad harjutused Dumbbell Abɔ Ðeka Reverse Gbeƒãɖela Curl?
- Barbell Bicep Curl nye kamedede bubu si kpena ɖe eŋu elabena eɖoa taɖodzinu na biceps hã gake ezãa abɔ eveawo le ɣeyiɣi ɖeka me, si naa ŋusẽ kple lãmekawo ƒe tsitsi si da sɔ, si kpena ɖe Dumbbell One Arm Reverse Preacher Curl ƒe akpa ɖeka ƒe susu ŋu.
- Concentration Curl nye kpeɖeŋutɔ gã aɖe elabena eɖea biceps ɖe vovo, si naa kamedede si ŋu woƒe susu le si kpena ɖe Dumbbell One Arm Reverse Preacher Curl ƒe nɔnɔme si me nu vovovowo le wu ŋu, eye wòkpena ɖe ame ŋu be lãmekawo ƒe gɔmesese kple taƒoƒo nanyo ɖe edzi.
Seotud märksõnad Dumbbell Abɔ Ðeka Reverse Gbeƒãɖela Curl
- Abɔ Ðeka Dumbbell Reverse Gbeƒãɖela Curl
- Abɔta ƒe ŋusẽdodo kple dumbbell
- Abɔ ɖeka megbe mawunyagblɔla curl
- Dumbbell kamedede na abɔta
- Abɔ ɖeka dumbbell abɔta ƒe kamedede
- Trɔ ɖe megbe mawunyagblɔla curl kple dumbbell
- Ŋusẽdodo abɔta kple dumbbell
- Asi ɖeka dumbbell megbe mawunyagblɔla curl
- Dumbbell megbe mawunyagblɔla curl na alɔ ɖeka
- Abɔta kamedede kple alɔ ɖeka dumbbell curl.