Dumbbell Abɔ Ðeka Hammer Press le Kamedede Bɔl
Ülatuse profiil
Seone Ülatuste:
Saage harjutuste raamatukogu taskusse!
Sissejuhatus Dumbbell Abɔ Ðeka Hammer Press le Kamedede Bɔl
Dumbbell One Arm Hammer Press on Exercise Ball nye kamedede si wɔa dɔ ŋutɔ si tɔa ŋku akɔta, abɔta, kple abɔta ƒe lãmekawo hedoa ŋusẽ wo, eye wògawɔa dɔ ɖe nuto si le eme hã ŋu le kamedede bɔl la ƒe malikenyenye ta. Kamedede sia sɔ nyuie na ame ɖekaɖeka siwo le kamedede ƒe ɖoƒe si le titina va ɖo deŋgɔ siwo le didim be yewoatu ŋutilã ƒe akpa si le etame ƒe ŋusẽ ɖo eye yewoada asɔ nyuie wu. Kamedede sia dede wò ɖoɖowɔɖi me ate ŋu ana lãmekawo ƒe gɔmesese nanyo ɖe edzi, ana nànɔ te nyuie wu, eye wòana tɔtrɔ sesẽ aɖe nanɔ dumbbell-tamɔ̃ xoxowo ŋu.
Ülatuse sooritamine: Sisuline õpetus Dumbbell Abɔ Ðeka Hammer Press le Kamedede Bɔl
- Mimli bɔl la blewuu vaseɖe esime wò akɔta kple abɔta nanɔ bɔl la dzi, wò klowo nabɔbɔ ɖe dzogoe 90 dzi, eye wò ŋutilã nawɔ tɔdzisasrã tso wò klowo gbɔ va ɖo ta dzi.
- Lé dumbbell la ɖe asi me kple hammer grip (asibidɛ dze ŋgɔ ememe ɖo ta wò ŋutilã gbɔ), eye nàdo wò abɔ ɖe dzi tẽe ɖo ta dzisasrãa gbɔ.
- Ðe dumbbell la ɖe anyi blewuu va ɖo wò akɔta to wò abɔta bɔbɔ me, eye nàna wò abɔ nate ɖe wò ŋutilã ŋu.
- Tu dumbbell la yi dzi va ɖo afisi nèdze egɔme tsoe, eye nàkeke wò alɔnu bliboe gake màgatu wò abɔta o, emegbe nàgbugbɔ ʋuʋua awɔ zi gbɔ zi agbɔsɔsɔme si nèdi hafi nàtrɔ ɖe alɔ kemɛa ŋu.
Nõuanded sooritamiseks Dumbbell Abɔ Ðeka Hammer Press le Kamedede Bɔl
- Kpekpeme Nyui: Tia kpekpeme si sesẽ gake woate ŋu akpɔ edzi. Dumbell si kpekpe akpa zazã ate ŋu ana nɔnɔme made ame dzi o eye wòate ŋu axɔ abi. Anyo wu be nàdze egɔme kple kpekpeme si le bɔbɔe wu eye nàdzi ɖe edzi vivivi ne wò ŋusẽ le nyonyom ɖe edzi.
- Ʋuʋu Siwo Dzi Woɖu: Ƒo asa na ʋuʋu kabakaba. Ðe dumbbell la ɖe anyi eye nàkɔe ɖe dzi blewu, si dzi nàɖu. Esia ana wò lãmekawo nawɔ dɔ nyuie wu eye wòaɖe abixɔxɔ ƒe afɔkua dzi akpɔtɔ. Vodada Siwo Wòaƒo Asa na Zi geɖe:
- Akɔta ƒe Akɔta: Vodada ɖeka si bɔe nye akɔta ƒoƒo le kamededea me, si ate ŋu ana wò akɔta nate ɖe dzi madzemadzee. Be nàƒo asa na esia la, tsɔ wò lãmeka veviwo de dɔwɔwɔ me le kamededea katã me be wò akɔta nanɔ gbadzaa ɖe bɔl la ŋu.
- Momentum Zazã: Ƒo asa nɛ
Dumbbell Abɔ Ðeka Hammer Press le Kamedede Bɔl KKK
Kas algajad saavad teha Dumbbell Abɔ Ðeka Hammer Press le Kamedede Bɔl?
Ẽ, gɔmedzelawo ate ŋu awɔ Dumbbell One Arm Hammer Press le Kamedede Bɔl dzi. Ke hã, ele vevie be nàdze egɔme kple kpekpeme si le bɔbɔe be nàkpɔ egbɔ be eƒe nɔnɔme sɔ eye nàxe mɔ ɖe abixɔxɔ nu. Viɖe le eŋu hã be ame aɖe nakpɔ wò alo afia mɔ wò le kamededea me zi ʋɛ gbãtɔawo be wòakpɔ egbɔ be yele ewɔm nyuie. Ðo ŋku edzi ɣesiaɣi be nàɖo to wò ŋutilã eye mègatue sesĩe akpa o.
Millised on tavalised variatsioonid Dumbbell Abɔ Ðeka Hammer Press le Kamedede Bɔl?
- Dumbbell One Arm Hammer Press on Incline Bench: Le tɔtrɔ sia me la, wowɔa press la le incline bench dzi, eye woɖoa ŋku akɔta ƒe akpa si le etame kple abɔta ƒe lãmekawo vevie wu.
- Dumbbell One Arm Hammer Press on Decline Bench: Wowɔa tɔtrɔ sia le decline bench dzi, eye woƒe susu nɔa akɔta ƒe lãmeka siwo le ete ŋu wu.
- Dumbbell One Arm Hammer Press with Resistance Bands: Le tɔtrɔ sia me la, wozãa resistance bands tsɔ kpe ɖe dumbbell la ŋu, si wɔnɛ be tsitretsitsi bliboa dzina ɖe edzi eye wòdoa gbe ɖa le lãmekawo ŋu le mɔ bubu nu.
- Dumbbell One Arm Hammer Press on Stability Disc: Tɔtrɔ sia bia be woawɔ kamededea le stability disc dzi tsɔ wu be woawɔ kamedede ƒe bɔl, si abia be woada asɔ geɖe wu eye ŋusẽ le nu veviwo ŋu.
Millised on head täiendavad harjutused Dumbbell Abɔ Ðeka Hammer Press le Kamedede Bɔl?
- Stability Ball Push-ups: Esia nye kamedede bubu si tɔa ŋku akɔta kple abɔta ƒe lãmekawo, si sɔ kple Dumbbell One Arm Hammer Press. Gake etsɔa dadasɔ kple ŋusẽ vevi aɖe kpena ɖe eŋu, si ate ŋu ana dɔwɔwɔ bliboa nanyo ɖe edzi le hammer press me.
- Dumbbell One Arm Tricep Extension: Kamedede sia tɔa ŋku triceps, siwo nye lãmeka evelia siwo wozãna le Dumbbell One Arm Hammer Press me. Ne èdo ŋusẽ triceps la, àte ŋu ana wò dɔwɔwɔ kple liƒo nanyo ɖe edzi le hammer press me.
Seotud märksõnad Dumbbell Abɔ Ðeka Hammer Press le Kamedede Bɔl
- Abɔ Ðeka ƒe Dumbbell Press
- Hammer Press kple Dumbbell
- Kamedede Bɔl Abɔta Kamedede
- Abɔta Tame Dumbbell Kamedede
- Abɔ Ðeka ƒe Hammer Press
- Dumbbell Kamedede na Abɔta ƒe Tame
- Kamedede Bɔl Dumbbell Press
- Abɔ Ðeka Dumbbell Hammer Press
- Kamedede Bɔl Abɔ ƒe Ŋusẽ Hehenasuku
- Abɔta ƒe Toning kple Dumbbell kple Kamedede Bɔl