Dumbbell Abɔ Ðeka ƒe Nyadzɔdzɔdɔwɔƒe
Ülatuse profiil
Seone Ülatuste:
Saage harjutuste raamatukogu taskusse!
Sissejuhatus Dumbbell Abɔ Ðeka ƒe Nyadzɔdzɔdɔwɔƒe
Dumbbell One Arm Press nye kamedede si tua ŋusẽ ɖo, si koŋ tɔa ŋku lãmeka siwo le akɔta, abɔta, kple akɔta etɔ̃ me. Esɔ na ame ɖekaɖeka siwo le kamedede ƒe ɖoɖo ɖesiaɖe me, tso kamedefefewɔla yeyewo dzi va ɖo kamedefefewɔla deŋgɔwo dzi, siwo le didim be yewoana yewoƒe tame ƒe ŋusẽ kple liƒo nanyo ɖe edzi. To kamedede sia ƒe susu tsɔtsɔ ɖo alɔ ɖeka ŋu le ɣeyiɣi ɖeka me la, edoa lãmekawo ƒe dadasɔ kple nuwɔwɔ aduadu ɖe ŋgɔ, eye wòdoa ŋusẽ kamededea hena lãmekawo ƒe viɖe geɖe wu.
Ülatuse sooritamine: Sisuline õpetus Dumbbell Abɔ Ðeka ƒe Nyadzɔdzɔdɔwɔƒe
- Ne èna wò akɔta nanɔ dzɔdzɔe eye wò nuto si me nèle la, tu dumbbell la blewuu yi dzi vaseɖe esime wò alɔ nakeke bliboe, gake mègatu o.
- Tsɔe tɔ vie le ʋuʋua tame sɛkɛnd ɖeka, emegbe nàɖiɖi dumbbell la blewuu atrɔ ayi afisi nèdze egɔme tsoe.
- Kpɔ egbɔ be wò alɔnu le dɔa ƒe akpa gãtɔ wɔm eye mègazã wò akɔta alo abɔta atsɔ atutu kpekpemea o.
- Gbugbɔ ʋuʋua gbugbɔgawɔ ƒe xexlẽme si nèdi hafi nàtrɔ ɖe alɔ kemɛa ŋu.
Nõuanded sooritamiseks Dumbbell Abɔ Ðeka ƒe Nyadzɔdzɔdɔwɔƒe
- Ale Si Nàlé Dumbell la Nyuie: Alesi nàlé dumbbell lae le vevie ŋutɔ. Ele be wò asiléƒea nasẽ gake megasẽ akpa be wòaxe mɔ ɖe teteɖeanyi si mehiã o nu o. Ele be woalé dumbbell la ɖe tsitrenu, eye wò asibidɛ nadze ŋgɔ wò.
- Ʋuʋu si Dzi Woɖu: Ƒo asa na vodada si bɔ si nye be nàƒu du ato ʋuʋua me. Ke boŋ wɔ kamededea blewuu, si dzi nàɖu. Ne èle dumbbell la tem ɖe dzi la, ya ya eye nàkeke wò alɔnu ɖe enu bliboe gake màgatu wò abɔta o. Ðe dumbbell la ɖe anyi wògaɖiɖi va ɖo afisi wòdze egɔme tsoe esime nèle gbɔgbɔm.
- Hehenana si Da sɔ: Ele vevie be nàna hehe wò ŋutilã ƒe akpa eveawo sɔsɔe. Ne èle Dumbbell One Arm Press wɔm la, kpɔ egbɔ be yewɔ gbugbɔgawɔ xexlẽme ma ke kple alɔ ɖesiaɖe be nàƒo asa na lãmekawo ƒe masɔmasɔ.
Dumbbell Abɔ Ðeka ƒe Nyadzɔdzɔdɔwɔƒe KKK
Kas algajad saavad teha Dumbbell Abɔ Ðeka ƒe Nyadzɔdzɔdɔwɔƒe?
Ẽ, gɔmedzelawo ate ŋu awɔ Dumbbell One Arm Press kamededea godoo. Ke hã, ele vevie be nàdze egɔme kple kpekpeme si le bɔbɔe wu be nàkpɔ egbɔ be eƒe nɔnɔme sɔ eye nàxe mɔ ɖe abixɔxɔ nu. Viɖe le eŋu hã be ame aɖe si si nuteƒekpɔkpɔ le, abe hehenala ene, nafia mɔ wò le kamededea me le gɔmedzedzea me. Abe alesi wòle le kamedede ɖesiaɖe gome ene la, ŋgɔyiyi vivivi nye nu vevitɔ, eyata ne ŋusẽ le ŋuwò la, àte ŋu adzi wò kpekpeme ɖe edzi vivivi.
Millised on tavalised variatsioonid Dumbbell Abɔ Ðeka ƒe Nyadzɔdzɔdɔwɔƒe?
- Wowɔa Incline Dumbbell One Arm Press la le zikpui si dzi woɖea afɔ ɖo dzi, eye woɖoa ŋku akɔta ƒe lãmeka siwo le etame kple abɔta ƒe ŋgɔgbe.
- Wowɔa Decline Dumbbell One Arm Press la le decline bench dzi, eye woƒe susu nɔa akɔta ƒe lãmeka siwo le ete ŋu wu.
- Dumbbell One Arm Press with Neutral Grip bia be woalé dumbbell la kple asibidɛ siwo dze ŋgɔ wo nɔewo, si ate ŋu akpe ɖe ame ŋu be abɔta kple akɔta ƒe lãmekawo ƒe akpa vovovowo nawɔ dɔ.
- Dumbbell One Arm Press on Stability Ball la tsɔa bɔl si naa li ke ɖe zikpui teƒe, si ate ŋu akpe ɖe ame ŋu wòada asɔ nyuie wu eye wòana lãmeka veviwo nawɔ dɔ.
Millised on head täiendavad harjutused Dumbbell Abɔ Ðeka ƒe Nyadzɔdzɔdɔwɔƒe?
- Push-ups: Push-ups wɔa dɔ le lãmekawo ƒe hatsotso mawo ke me abe Dumbbell One Arm Press ene, siwo dometɔ aɖewoe nye akɔta, abɔta kple triceps, gake wowɔa nu vevi hã, si naa ŋutilã ƒe akpa si le etame ƒe kamedede si me kɔ wu.
- Dumbbell Lateral Raises: Esiawo tɔa ŋku abɔta ƒe lãmekawo, vevietɔ lateral deltoids, siwo hã wowɔa dɔ le Dumbbell One Arm Press me, si kpena ɖe ame ŋu wòdoa ŋusẽ abɔta ƒe alidziblanu bliboa eye wòdaa asɔ.
Seotud märksõnad Dumbbell Abɔ Ðeka ƒe Nyadzɔdzɔdɔwɔƒe
- Abɔ Ðeka ƒe Dumbbell Press
- Abɔ Ðeka ƒe Akɔta Kamedede
- Dumbbell Akɔta ƒe Kamedede
- Abɔ Ðeka Dumbbell Akɔta Nyadzɔdzɔdɔwɔƒe
- Akpa Ðeka ƒe Dumbbell Nyadzɔdzɔdɔwɔƒe
- Asi Ðeka Dumbbell Akɔta Kamedede
- Abɔ Ðeka Dumbbell Ŋusẽ Hehenasuku
- Akɔta Xɔtutu kple Dumbbell
- Abɔ Ðeka Dumbbell Push
- Dumbbell Kamedede na Akɔta