Dumbbell ƒe Ʋukuku Kuku
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Sissejuhatus Dumbbell ƒe Ʋukuku Kuku
Dumbbell Deadlift nye kamedede si doa ŋusẽ ame, si koŋ tɔa ŋku lãmeka siwo le ete, siwo dometɔ aɖewoe nye akɔtaƒuwo, akɔtaƒuwo, kple akɔta ƒe akpa si le anyime, eye wògawɔa dɔ ɖe ŋutilã ƒe akpa si le ete kple esi le etame hã ŋu. Enye kamedede nyui aɖe na kamedede gɔmedzelawo kple kamedede deŋgɔwo siaa elabena woate ŋu atrɔ asi le eŋu bɔbɔe be wòasɔ ɖe ame ɖekaɖekawo ƒe ŋusẽ ƒe seƒe nu. Amewo ate ŋu atia kamedede sia be yewoƒe tenɔnɔ nanyo ɖe edzi, ana ŋutilã bliboa ƒe ŋusẽ nanyo ɖe edzi, eye wòakpe ɖe ame ŋu le ʋuʋu nyuie me le gbesiagbegbenɔnɔ me, si ana wòanye kamedede ƒe tiatia si woate ŋu azã le mɔ vovovowo nu eye wòawɔ dɔ nyuie.
Ülatuse sooritamine: Sisuline õpetus Dumbbell ƒe Ʋukuku Kuku
- Blo blewuu ɖe wò akɔta kple klowo, nàɖiɖi wò akɔta vaseɖe esime wòasɔ kple anyigba kloe, kpɔ egbɔ be yeƒe akɔta le dzɔdzɔe eye yeƒe ta le nɔnɔme si mede akpa aɖeke dzi o.
- Na dumbbells la nate ɖe wò ŋutilã ŋu esi nèle wo ɖiɖim ɖo ta anyigba, ele be wò abɔwo nanɔ dzɔdzɔe gake mègatu wo o.
- Tsɔ vie le ʋuʋua ƒe gɔmedzedze, emegbe nàtu wò afɔkpodziwo be nàgatsi tre ɖe teƒe si nèdze egɔme tsoe, eye nàɖɔ wò akɔta kple klowo ɖo.
- Gbugbɔ ʋuʋua gbugbɔgawɔ ƒe xexlẽme si nèdi, eye nàkpɔ egbɔ be yelé nɔnɔme nyuitɔ me ɖe asi le kamededea katã me.
Nõuanded sooritamiseks Dumbbell ƒe Ʋukuku Kuku
- Ʋuʋu si Dzi Woɖu: Ƒo asa na duƒuƒu to ʋuʋua me. Ele vevie ŋutɔ be nàkɔ kpekpemeawo ahaɖiɖi wo le mɔ si dzi woaɖu nu. Menye ɖeko esia axe mɔ ɖe abixɔxɔ nu ko o, ke akpɔ egbɔ hã be èle dɔ wɔm le lãmeka siwo sɔ ŋu. Vodada si bɔ enye be woana ŋusẽ naʋã ʋuʋua, tsɔ wu be woaƒo lãmekaawo nu ƒu.
- Kpekpeme Nyui: Tia kpekpeme si sesẽ gake woate ŋu akpɔ edzi. Ne kpekpemea lolo akpa la, wò nɔnɔme akpe fu, si ana abixɔxɔ ƒe afɔkua nadzi ɖe edzi. Le go bubu me la, ne eƒe kpekpeme le bɔbɔe akpa la, màkpɔ kamededea ƒe viɖe bliboa o.
- Blibo Range ƒe
Dumbbell ƒe Ʋukuku Kuku KKK
Kas algajad saavad teha Dumbbell ƒe Ʋukuku Kuku?
Ẽ, gɔmedzelawo ate ŋu awɔ Dumbbell Deadlift kamededea godoo. Enye mɔ nyui aɖe si dzi woato atu ŋusẽ ɖo le ŋutilã ƒe akpa si le ete kple eƒe akpa si le eme. Gake ele vevie ŋutɔ be nàsrɔ̃ nɔnɔme nyuitɔ be nàxe mɔ ɖe abixɔxɔ nu. Ate ŋu aɖe vi be nàdze egɔme kple kpekpeme si le bɔbɔe wu eye nàdzi ɖe edzi vivivi ne ŋusẽ kple aɖaŋua le nyonyom ɖe edzi. Anyo hã be nàna ame ŋutɔ ƒe hehenala alo kamedede ŋuti nunyala aɖe nawɔ kamededea ƒe wɔwɔfia gbã be wòakpɔ egbɔ be wole aɖaŋu nyuitɔ zãm.
Millised on tavalised variatsioonid Dumbbell ƒe Ʋukuku Kuku?
- Deficit Dumbbell Deadlift bia be woatsi tre ɖe nuƒolanɔƒe si wodo ɖe dzi be woadzi ʋuʋu ƒe didime ɖe edzi eye woana lãmekawo nawɔ dɔ nyuie wu.
- Romaniatɔwo ƒe Dumbbell Deadlift la léa fɔ ɖe afɔtiwo ŋu wu to afɔawo dzɔdzɔe dzɔdzɔe le afɔdzidede me.
- Sumo Dumbbell Deadlift zãa nɔnɔme si keke wu, eye wòɖoa taɖodzinu na ata ememetɔ kple akɔta wu esi wozãna tsã.
- Stiff-Leg Dumbbell Deadlift nye tɔtrɔ si tea gbe ɖe akɔta ƒe akpa si le anyime kple akɔtaƒuwo dzi wu to afɔawo dzɔdzɔe le ʋuʋu bliboa me.
Millised on head täiendavad harjutused Dumbbell ƒe Ʋukuku Kuku?
- Aɖuɖɔtoewo: Aɖuɖɔtoe nye kamedede gã aɖe si kpena ɖe Dumbbell Deadlifts ŋu elabena woƒe susu nɔa afɔ ɖekaɖekawo ƒe ŋusẽ, dadasɔ, kple asitɔtrɔ le nɔnɔmewo ŋu, si ate ŋu ana woali ke si hiã na deadlifts nyuie wu.
- Kettlebell Swings: Kettlebell swings kpena ɖe Dumbbell Deadlifts ŋu to dɔwɔwɔ ɖe megbe kɔsɔkɔsɔ ƒe lãmekawo ŋu, siwo dometɔ aɖewoe nye akɔta, akɔta, akɔta, kple akɔta, siwo le vevie ŋutɔ na deadlift wɔwɔ kple nɔnɔme nyuitɔ eye woaxe mɔ ɖe abi xɔxɔ nu.
Seotud märksõnad Dumbbell ƒe Ʋukuku Kuku
- Dumbbell Deadlift ƒe kamedede
- Kamedede siwo doa ŋusẽ ata
- Dumbbell kamededewo na ata
- Deadlift kple dumbbells
- Dumbbell kamedede na afɔ ƒe lãmekawo
- Dumbbell Deadlift na ata ƒe lãmeka
- Ameti ƒe akpa si le ete ƒe kamedede kple dumbbells
- Dumbbell Deadlift ƒe hehexɔxɔ
- Akɔta ƒe kamedede to dumbbells zazã me
- Dumbbell Deadlift afɔ kamedede