Dips le Zikpuiwo dome
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Sissejuhatus Dips le Zikpuiwo dome
Dips between Chairs nye ŋutilã ƒe kpekpeme ƒe kamedede si wɔa dɔ ŋutɔ si ku ɖe afɔ etɔ̃, abɔta, kple akɔta koŋ ŋu, si kpena ɖe ame ŋu be ŋusẽ nanɔ ametia ƒe akpa si le etame ŋu eye wònaa lãmekawo ƒe gɔmesese nyona ɖe edzi. Enye kamedede nyui aɖe na ame ɖekaɖeka siwo le kamedede ƒe ɖoƒe ɖesiaɖe, elabena woate ŋu atrɔ asi le eŋu bɔbɔe be wòasɔ ɖe ame ƒe ŋutetewo nu. Amewo adi be yewoatsɔ kamedede sia ade yewoƒe ɖoɖowɔɖi me le alesi wòle bɔbɔe ta, zikpui sesẽ eve koe hiã eye wòna ŋutete be woawɔ kamedede tso yewo ŋutɔ yewoƒe aƒeme.
Ülatuse sooritamine: Sisuline õpetus Dips le Zikpuiwo dome
- Kɔ wò ŋutilã tso zikpui dzi nyuie to asitutu zikpuiawo ɖe anyi me, eye nàdo wò afɔwo ɖe ŋgɔ le ŋgɔwò eye wò afɔwo nanɔ afɔkpodziwo dzi.
- Ðe wò ŋutilã ɖe anyi to wò abɔtawo bɔbɔ vaseɖe esime woawɔ dzogoe si nye dzidzenu 90, eye nàkpɔ egbɔ be wò akɔta te ɖe zikpui la ŋu.
- Tu wò ŋutilã ɖe dzi va ɖo afisi nèdze egɔme tsoe to wò abɔwo keke ɖe enu kple wò abɔta ƒe ŋusẽ zazã me.
- Gbugbɔ ʋuʋu sia hena gbugbɔgawɔ agbɔsɔsɔme si nèdi, eye nàkpɔ egbɔ be yeƒe ŋutilã te ɖe zikpuiawo ŋu eye wò nu vevitɔ nawɔ dɔ le kamededea katã me.
Nõuanded sooritamiseks Dips le Zikpuiwo dome
- Nɔnɔme Nyui: Ne èle Dips wɔm la, lé nɔnɔme nyuitɔ me ɖe asi be nàƒo asa na abixɔxɔ eye nàkpɔ viɖe geɖe tso kamededea me. Na wò akɔta, abɔta, kple abɔta nate ɖe wò ŋutilã ŋu ne èle ɖokuiwò ɖiɖim ɖe anyi. Mègana wò abɔta nado go ayi axawo dzi o elabena esia ate ŋu ana wò abɔta nate ɖe dzi madzemadzee.
- Ʋuʋu si Dzi Woɖu: Ƒo asa na duƒuƒu to ʋuʋua me. Ðe ɖokuiwò ɖe anyi blewuu eye nàɖu ɖokuiwò dzi, emegbe nàgbugbɔe ayi dzi va ɖo afisi nèdze egɔme tsoe. Esia ana wò lãmekawo nawɔ dɔ bliboe le kamededea katã me eye akpe ɖe ŋuwò nàƒo asa na abixɔxɔ.
Dips le Zikpuiwo dome KKK
Kas algajad saavad teha Dips le Zikpuiwo dome?
Ẽ, gɔmedzelawo ateŋu awɔ Dips between Chairs kamededea, gake ele vevie be woayi edzi kple ŋuɖɔɖɔɖo elabena kamedede sia bia be ŋusẽ naɖo ame ƒe tame. Wokafui be nàdze egɔme kple tɔtrɔ bɔbɔe siwo le tsinyenye alo ŋutilã ƒe akpa si le etame kamedede bubuwo me be ŋusẽ naɖo ŋuwò gbã. Ne lãmesẽkuxi aɖe le ŋuwò la, anyo wu be nàbia kamedede ŋuti nunyala alo ɖɔkta hafi ate kamedede yeyewo kpɔ. Kpɔ egbɔ ɣesiaɣi be zikpuiawo li ke eye womadze anyi le kamededea me o.
Millised on tavalised variatsioonid Dips le Zikpuiwo dome?
- "Weighted Dips Between Chairs": Be nàgatsi tre ɖe eŋu geɖe wu la, àte ŋu alé kpekpeme ƒe agba alo dumbbell ɖe wò ata alo afɔkpodzi dome esime nèle dips la wɔm.
- "Elevated Feet Dips Between Chairs": Ne ètsɔ wò afɔwo da ɖe zikpui bubu alo teƒe si wodo ɖe dzi la, ètsɔa kpekpeme geɖe kpena ɖe wò tame ŋu, si wɔnɛ be tsinyenyea sesẽna ɖe edzi.
- "Slow Tempo Dips Between Chairs": Ne èɖe wò dips ƒe duƒuƒu dzi kpɔtɔ la, èdzia ɣeyiɣi si wò lãmekawo le teteɖeanyi me ɖe edzi, si ate ŋu ana ŋusẽ geɖe wu kple lãmekawo nadzi ɖe edzi.
- "Isometric Holds Dips Between Chairs": Tɔtrɔ sia bia be nàlé dip la ƒe nɔnɔme si ɖiɖi ɖe anyi hena ɣeyiɣi aɖe, atsɔ ado go wò lãmekawo kple static tension.
Millised on head täiendavad harjutused Dips le Zikpuiwo dome?
- Tricep Extensions: Tricep kekeɖenudɔa tɔa ŋku triceps koŋ, si nye lãmeka vevitɔ siwo wozãna le tsinyenye me, si wɔnɛ be lãmeka siawo ƒe ŋusẽ kple gbeɖiɖi bliboa nyona ɖe edzi eye wònaa tsinyenye si wɔa dɔ nyuie wu nɔa bɔbɔe.
- Kplɔ̃wo: Kplɔ̃wo kpena ɖe ame ŋu wòdoa ŋusẽ nu vevitɔ, si le vevie ŋutɔ be wòalé nɔnɔme nyuitɔ me ɖe asi eye wòada asɔ le zikpuiwo dome nyɔnyrɔ̃ me, si wɔnɛ be kamededea wɔa dɔ nyuie wu.
Seotud märksõnad Dips le Zikpuiwo dome
- Ŋutilã ƒe kpekpeme tricep kamedede
- Zikpui dzi dips kamedede
- Kamedede siwo doa ŋusẽ abɔta ƒe akpa si le etame
- Triceps nyrɔna ɖe zikpuiwo dome
- Aƒeme kamedede na abɔwo
- Ŋutilã ƒe kpekpeme kamedede na triceps
- Zikpui dzi tsiwo na abɔta ƒe akpa si le etame
- No-dɔwɔnu tricep kamedede
- Ŋutilã ƒe tame kamedede le aƒeme
- Ŋusẽdodo ƒe hehexɔxɔ na abɔwo