Diagonal Flexion Kɔ ƒe Kekeɖenudɔwɔwɔ
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Sissejuhatus Diagonal Flexion Kɔ ƒe Kekeɖenudɔwɔwɔ
Diagonal Flexion Neck Stretch nye kamedede bɔbɔe aɖe si wɔa dɔ nyuie si kpena ɖe ame ŋu wòte ŋu trɔna ɖe nɔnɔmewo ŋu nyuie wu, wòɖea masɔmasɔ dzi kpɔtɔna, eye wòɖea kɔ ƒe vevesese dzi kpɔtɔna. Enyo ŋutɔ na ame ɖekaɖeka siwo zãa gaƒoƒo geɖe le kɔmpiuta ŋgɔ alo amesiwo ƒe kɔ sẽna enuenu le alesi womenɔa anyi nyuie o alo nuteɖeamedzi ta. Ne ètsɔ kekeme sia de wò ɖoɖowɔɖi me la, àte ŋu ana wò kɔ bliboa nate ŋu aʋuʋu nyuie wu, aɖe vevesese dzi akpɔtɔ, eye nàdo tenɔnɔ nyuie wu ɖe ŋgɔ.
Ülatuse sooritamine: Sisuline õpetus Diagonal Flexion Kɔ ƒe Kekeɖenudɔwɔwɔ
- Trɔ wò ta blewuu ɖe ɖusime, nàtsɔ wò to aɖo wò abɔta vaseɖe esime nàse le ɖokuiwò me be yeƒe kɔ ƒe miame keke blewu.
- Azɔ, trɔ wò ta blewuu eye nàɖiɖi wò ta ɖe axadzi abe ɖe nèle agbagba dzem be yealé ŋku ɖe wò ɖusime kotoku me ene, si ana wò kɔ ƒe megbe miame nakeke ɖe edzi.
- Lé nɔnɔme sia me abe sɛkɛnd 20-30 ene, nàgbɔ ya sesĩe eye nàɖe dzi ɖi le kekemea me.
- Tsɔ wò ta gbugbɔ yi titina blewuu eye nàgbugbɔ awɔ esia le akpa kemɛ.
Nõuanded sooritamiseks Diagonal Flexion Kɔ ƒe Kekeɖenudɔwɔwɔ
- Blewu Kple Madzudzɔmadzudzɔe: Trɔ wò ta ɖe axa ɖeka eye emegbe nàtrɔe blewuu ɖe axadzi abe ɖe nèle agbagba dzem be yeatsɔ yeƒe asike aka asi yeƒe akɔta ene. Lée ɖe asi sɛkɛnd 15-20 hafi nàɖe asi le eŋu eye nàgbugbɔe awɔ le akpa kemɛ. Ƒo asa na duƒuƒu to kekeme alo ʋuʋu kpata, si me ʋuʋudedi le zazã elabena esia ate ŋu ana lãmekawo nate ɖeɖi ame ŋu.
- Mègate Ðe Eŋu O: Togbɔ be ele vevie be nàse veve blewu hã la, mele be nàse veve o. Ne èwɔe nenema la, ke anɔ eme be èle kekem ɖe enu akpa. Ðo to wò ŋutilã ɣesiaɣi eye ɖeko nàkeke wò ɖe enu wòate ɖe ŋuwò vie. Teteɖeanyi fũ ate ŋu ana lãmekawo navuvu alo axɔ abi bubuwo.
- Gbɔɖeme Edziedzi: Ne èle kekeɖenudɔ sia wɔm abe ɖoɖowɔɖi aɖe ene be yeaɖe kɔ ƒe tete dzi akpɔtɔ, vevietɔ tso anyinɔƒe alo tsitretsitsi ɣeyiɣi didi me la, kpɔ egbɔ be yegbɔ ɖe eme edziedzi
Diagonal Flexion Kɔ ƒe Kekeɖenudɔwɔwɔ KKK
Kas algajad saavad teha Diagonal Flexion Kɔ ƒe Kekeɖenudɔwɔwɔ?
Ẽ, gɔmedzelawo ate ŋu awɔ Diagonal Flexion Neck Stretch kamededea keŋkeŋ. Kamedede sia le bɔbɔe eye wòɖea vi na kɔ ƒe asitɔtrɔ le nɔnɔmewo ŋu nyuie wu eye wòɖea masɔmasɔ dzi kpɔtɔna. Gake ele vevie be nàɖo ŋku edzi awɔe blewu eye nàƒo asa na abi aɖeke o. Ne wose veve alo vevesese aɖe le kamededea me la, ele be woadzudzɔe enumake. Anyo ɣesiaɣi be nàbia lãmesẽdɔwɔla alo kamedede ŋuti nufiala si wona hehee hafi adze kamedede yeye ɖesiaɖe gɔme.
Millised on tavalised variatsioonid Diagonal Flexion Kɔ ƒe Kekeɖenudɔwɔwɔ?
- Standing Diagonal Flexion Neck Stretch: Wowɔa tɔtrɔ sia le tsitrenu, afisi nètrɔa ta blewuu le diagonally ɖoa ta wò akɔta vaseɖe esime nèse le ɖokuiwò me be yeƒe kɔ le kekem.
- Diagonal Flexion Neck Stretch with Arm Assistance: Le tɔtrɔ sia me la, àte ŋu azã wò asi atsɔ ahe wò ta blewuu ayi ŋgɔe ayi kekeɖenudɔa me, si ana eƒe sesẽme nadzi ɖe edzi.
- Diagonal Flexion Neck Stretch with Shoulder Elevation: Esia bia be woakɔ abɔta ɖe dzi le kɔ si wole kekem la ƒe axadzi, si ate ŋu akpe ɖe eŋu be kekea nasẽ ɖe edzi.
- Diagonal Flexion Neck Stretch with Resistance: Tɔtrɔ sia bia be nàtsi tre ɖe kekea ŋu to wò ta tete ɖe wò asi ŋu vie ne èle ekɔm, si ate ŋu akpe ɖe ŋuwò nàdo ŋusẽ kɔ ƒe lãmekawo eye wòakeke wo hã.
Millised on head täiendavad harjutused Diagonal Flexion Kɔ ƒe Kekeɖenudɔwɔwɔ?
- Ŋgɔgbe Kple Megbe: Kɔ ƒe kamedede sia kpena ɖe Diagonal Flexion Neck Stretch ŋu to lãmeka ƒe hatsotso ɖeka mawo ke taɖodzinu gake le ʋuʋu ƒe yameʋu si to vovo me, eyata enaa kɔa te ŋu trɔna ɖe nɔnɔmewo ŋu nyuie wu eye wòte ŋu ʋãna ƒe didime.
- Side Neck Stretch: Kamedede sia kpena ɖe Diagonal Flexion Neck Stretch ŋu to kɔa ƒe axadzi lãmekawo keke me, si naa lãmeka siwo katã ƒo xlã kɔa ƒe kekeme ƒe ɖoɖo si me kɔ nyuie eye wònaa kɔ bliboa te ŋu trɔna ɖe nɔnɔmewo ŋu nyuie wu.
Seotud märksõnad Diagonal Flexion Kɔ ƒe Kekeɖenudɔwɔwɔ
- Kɔ ƒe Ʋuʋudedi
- Ŋutilã ƒe Kpekpeme Kɔme Kamedede
- Diagonal Kɔ ƒe Kekeɖenudɔwɔwɔ
- Kɔdzi Ŋusẽdodo ƒe Kamededewo
- Ŋutilã ƒe kpekpeme Kɔ ƒe Ʋuʋu
- Kɔ ƒe Kekeɖenudɔwɔwɔ ƒe Mɔnuwo
- Diagonal Flexion Kamedede
- Kɔme Kamedede Le Aƒeme
- Kɔ Flexion Ŋutilã ƒe kpekpeme Kamedede
- Diagonal Kɔ Kekeɖekame ƒe Kamedede