Declin Wide-grip Nyadzɔdzɔdɔwɔƒe
Ülatuse profiil
KehaosMiam Chest
VarustusBarbell - ammifoɔlorm.
Esmane LihasedPectoralis Major Sternal Head
Teisene LihasedDeltoid Anterior, Pectoralis Major Clavicular Head, Triceps Brachii
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Saage harjutuste raamatukogu taskusse!
Sissejuhatus Declin Wide-grip Nyadzɔdzɔdɔwɔƒe
Decline Wide-grip Press nye kamedede si tua ŋusẽ ɖo si me wotsia dzi ɖe akɔta ƒe lãmeka siwo le ete, akɔta ƒe lãmeka etɔ̃, kple abɔta koŋ ŋu. Enyo ŋutɔ na ame ɖekaɖeka siwo le didim be yewoadzi yewoƒe tame ƒe ŋusẽ ɖe edzi ahawɔ yewoƒe akɔta ƒe lãmekawo. Kamedede sia ɖea vi ŋutɔ elabena enaa kamedede si me kɔ wu na akɔta ƒe lãmekawo ne wotsɔe sɔ kple bench press si le gbadzaa edziedzi, si doa lãmekawo ƒe tsitsi kple gɔmesese ɖe ŋgɔ.
Ülatuse sooritamine: Sisuline õpetus Declin Wide-grip Nyadzɔdzɔdɔwɔƒe
- Lé barbell si ƒe asi keke, si keke wu abɔta, eye nàkɔe blewuu tso agbatsɔkekea dzi, eye nàlée ɖe wò akɔta tẽe eye nàkeke wò abɔwo ɖe enu bliboe.
- Gbugbɔ ya esi nèle barbell la ɖiɖim blewuu le mɔ si dzi nàɖu nu vaseɖe esime wòaka wò akɔta vie, eye wò abɔta nanɔ dzo dam le ewɔwɔ me.
- Gbugbɔ ya esi nèle barbell la tum ɖe dzi to wò akɔta ƒe lãmekawo zazã me, eye nàtrɔe ayi afisi wòdze egɔme tsoe eye wò abɔwo keke bliboe.
- Gbugbɔ wɔ kamededea hena gbugbɔgawɔ agbɔsɔsɔme si nèdi, eye nàkpɔ egbɔ be yeƒe ʋuʋu le blewu eye yeaɖu edzi le ɣeyiɣi bliboa me.
Nõuanded sooritamiseks Declin Wide-grip Nyadzɔdzɔdɔwɔƒe
- Asiléƒea ƒe Kekeme: Zi alesi wò asiléƒea kekee la, zi nenemae nàɖo taɖodzinu na wò akɔta ƒe lãmekawoe. Ke hã, keke ta akpa ate ŋu ana nuteɖeamedzi si mesɔ o naɖo wò abɔta. Se nyui aɖee nye be nàna wò asiwo nakeke vie wu abɔta.
- Ʋuʋu si Dzi Woɖu: Ƒo asa na ʋuʋu kabakaba. Ðe barbell la ɖe anyi blewuu va ɖo wò akɔta, tɔ vie, eye nàgatue ɖe dzi. Ʋuʋu sia si dzi wokpɔna akpe ɖe ŋuwò be wò lãmekawo nawɔ dɔ nyuie wu eye wòaɖe abixɔxɔ ƒe afɔkua dzi akpɔtɔ.
- Ʋuʋu ƒe Agbɔsɔsɔme Bliboa: Ele vevie ŋutɔ be nàzã ʋuʋu blibo le kamedede sia me. Ðe barbell la ɖe anyi vaseɖe esime wòaka wò akɔta vie, emegbe nàgazie ɖe dzi vaseɖe esime wò abɔwo nakeke bliboe. Reps ƒe akpa aɖe ate ŋu ana lãmekawo nada asɔ o eye woaɖu dzi
Declin Wide-grip Nyadzɔdzɔdɔwɔƒe KKK
Kas algajad saavad teha Declin Wide-grip Nyadzɔdzɔdɔwɔƒe?
Ẽ, gɔmedzelawo ate ŋu awɔ Decline Wide-grip Press ƒe kamededea. Gake ele vevie be nàdze egɔme kple kpekpeme suewo eye nàlé fɔ ɖe nɔnɔme nyuitɔ ŋu be nàƒo asa na abixɔxɔ. Wokafui hã be ame si kpɔa nu alo hehenala nanɔ anyi, vevietɔ na ame yeyewo, be woakpɔ egbɔ be wole dedie ne wole kamedede sia wɔm.
Millised on tavalised variatsioonid Declin Wide-grip Nyadzɔdzɔdɔwɔƒe?
- Flat Bench Wide-grip Press nye tɔtrɔ bubu si léa ŋku ɖe akɔta ƒe lãmeka siwo le titina ŋu, si naa kamedede si da sɔ.
- Close-grip Bench Press nye tɔtrɔ si me wotsɔa asiwo dana ɖe wo nɔewo ŋu wu le ʋuƒoa dzi, si tea gbe ɖe afɔ etɔ̃ kple akɔta ƒe lãmeka ememetɔwo dzi.
- Decline Dumbbell Press nye tɔtrɔ aɖe si zãa dumbbell ɖe barbell teƒe, si wɔnɛ be woate ŋu aʋuʋu le teƒe geɖe wu eye woate ŋu aʋuʋu ame ɖekaɖekawo.
- Decline Wide-grip Press with Resistance Bands nye tɔtrɔ bubu, afisi wozãa tsitretsiɖeŋu ƒe kaƒomɔ̃wo tsɔ kpena ɖe sesẽme bubu ŋu eye wotsɔa lãmeka siwo naa lãmeka siwo li ke la wɔa dɔe.
Millised on head täiendavad harjutused Declin Wide-grip Nyadzɔdzɔdɔwɔƒe?
- Flat Bench Press nye kpeɖeŋutɔ gã aɖe na Decline Wide-grip Press elabena eɖoa taɖodzinu na titina akɔta ƒe lãmekawo, si naa akɔta ƒe kamedede si le goglo nyuie.
- Dumbbell Fly kamededea kpena ɖe Decline Wide-grip Press ŋu esi wòɖoa taɖodzinu na akɔta ƒe lãmeka siwo le gota, si naa akɔta ƒe gɔmesese bliboa kple kekeme si dzi decline press la léa fɔ ɖo la nyona ɖe edzi.
Seotud märksõnad Declin Wide-grip Nyadzɔdzɔdɔwɔƒe
- Decline Barbell Press si ƒe asi keke
- Akɔta ƒe Kamedede si me woléa nu geɖe le
- Declin Press na Akɔta
- Barbell Gbe Akɔta Kamedede
- Wide-grip Decline Press Kamedede
- Akɔta si woɖo taɖodzinu na Decline Press
- Barbell Akɔta ƒe Kamedede si me woléa nu geɖe le
- Decline Wide-grip Nyadzɔdzɔŋlɔlawo ƒe Kamedede
- Barbell Akɔta ƒe Ðeɖekpɔkpɔ Nyadzɔdzɔdɔwɔƒe
- Declin Wide-grip Press na Akɔta ƒe Lãmetsiwo