Declin Twisting Nɔ anyi ɖe dzi
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Sissejuhatus Declin Twisting Nɔ anyi ɖe dzi
Decline Twisting Sit Up nye kamedede vevi sesẽ aɖe si tɔa ŋku akɔta, akɔta ƒe akɔta, kple akɔta ƒe akpa si le anyime, si kpena ɖe ame ŋu wòda asɔ, eƒe nɔnɔme, kple nu vevi ƒe ŋusẽ bliboa nyona ɖe edzi. Enye tiatia nyui aɖe na kamedede ƒe alɔdzedɔwɔƒe si le titina va ɖo deŋgɔ siwo di be yewoagado ŋusẽ yewoƒe ƒodo ƒe kamededewo ɖe edzi. Kamedede sia dede wò ɖoɖowɔɖi me ate ŋu ana ŋusẽ si le tɔtrɔ ŋu nadzi ɖe edzi, si ɖea vi na kamedefefe ƒe ŋutete, eye wòado titina ƒe akpa si me kɔ wu eye wòto vovo wu ɖe ŋgɔ.
Ülatuse sooritamine: Sisuline õpetus Declin Twisting Nɔ anyi ɖe dzi
- Da wò asiwo ɖe ta megbe bɔbɔe evɔ màhe wò kɔ o, eye nàna wò abɔta nakeke.
- Do wò nuto si me nèle la ɖe dzi eye nàkɔ wò tame le zikpui dzi, nàtrɔ ɖe ɖusime ne èle dzi yim, eye nàɖoe be yeaka asi wò miame abɔta ŋu vaseɖe wò ɖusime klo dzi.
- Ðe ɖokuiwò ɖe anyi ake le ʋuʋu si dzi nèɖu me, eye nàtrɔ ayi afisi nèdze egɔme tsoe.
- Gbugbɔ ʋuʋua, fifia ya nàtrɔ ɖe miame ne èle dzi yim, eye nàɖoe be yeaka asi wò ɖusibɔ ŋu vaseɖe wò miame klo dzi.
Nõuanded sooritamiseks Declin Twisting Nɔ anyi ɖe dzi
- **Engage Your Core:** Nu vevitɔ si ana nàwɔ decline twisting sit ups nyuie enye be nàwɔ wò core muscles. Ne èbɔbɔ nɔ anyi la, trɔ wò tame ɖe axa ɖeka. Vodada si bɔ si wòle be nàƒo asa na: Mègazã ŋusẽ alo wò kɔ atsɔ ahe ɖokuiwò ɖe dzi o. Ele be woakpɔ ʋuʋua dzi eye wòatso wò nuto me.
- **Gbɔgbɔ Nyuie:** Gbɔgbɔ nyuie ate ŋu ana wò dɔwɔwɔ nanyo ɖe edzi ŋutɔ. Gbugbɔ ya ne èle ɖiɖim eye nàgbɔ ya ne èle dzi yim. Vodada si bɔ si wòle be nàƒo asa na: Gbɔgbɔtsixetsixe léle ɖe te le kamededea me. Esia ate ŋu ana ʋu ƒe sisi nadzi ɖe edzi eye wòana kamededea nawɔ dɔ nyuie o. 4. 4.
Declin Twisting Nɔ anyi ɖe dzi KKK
Kas algajad saavad teha Declin Twisting Nɔ anyi ɖe dzi?
Ẽ, gɔmedzelawo ate ŋu awɔ Decline Twisting Sit-up kamededea, gake enye ʋuʋu si de ŋgɔ wu si bia ŋusẽ vevi kple liƒo nyuie. Ele be gɔmedzelawo nadze egɔme kple kamedede vevi veviwo abe anyinɔƒe alo ʋuʋu edziedzi ene, eye ne wole ŋusẽ tum ɖo eye wole nɔnɔme tum la, woate ŋu ayi ŋgɔ vivivi ayi kamedede deŋgɔwo abe Decline Twisting Sit-up ene dzi. Ele vevie ɣesiaɣi be nàkpɔ egbɔ be nɔnɔme nyuitɔ le eŋu be nàƒo asa na abixɔxɔ. Aɖaŋuɖoɖo kple kamedede ŋuti nunyala alo hehenala hã ate ŋu aɖe vi be woakpɔ egbɔ be wole kamededewo wɔm nyuie.
Millised on tavalised variatsioonid Declin Twisting Nɔ anyi ɖe dzi?
- Decline Sit-up with Torso Rotation: Wowɔa esia abe decline sit-up si wowɔna edziedzi ene gake torso rotation le ʋuʋua tame hã le eme.
- Decline Oblique Crunches: Tɔtrɔ sia tɔa ŋku lãmeka siwo le tsia dzi la to wo ƒoƒo ɖe axadzi le esi teƒe be woaƒo wo tẽe yi dzi.
- Gbe Sit-up with Medicine Ball Throw: Esia lɔ zɔhɛ aɖe si tsɔa atikebɔl ƒua gbe na wò ne èbɔbɔ nɔ anyi, si nèléna emegbe, trɔa wò yia axa ɖeka eye nètsɔnɛ ƒua gbe ɖe megbe.
- Decline Bicycle Crunches: Wowɔa esia le decline bench dzi, wosrɔ̃a keke ƒe afɔtiwo zɔzɔ esime wole abɔta trɔm ɖe klo si tsi tre ɖe eŋu hena ʋuʋu.
Millised on head täiendavad harjutused Declin Twisting Nɔ anyi ɖe dzi?
- Plank: Plank nye kamedede gã aɖe si kpena ɖe ame ŋu elabena wowɔa dɔ le nu vevitɔ bliboa ŋu, ke menye ƒodo ƒe lãmekawo ɖeɖeko o. Kamedede sia kpena ɖe ame ŋu le dzidodo tutuɖo me le akɔta kple akɔta siaa, kpakple lãmeka siwo naa lãmekawo nɔa te, si ate ŋu ana Decline Twisting Sit-Ups ƒe dɔwɔwɔ bliboa nanyo ɖe edzi.
- Keke ƒe Ʋuʋudedi: Abe Decline Twisting Sit-Ups ene la, Keke ƒe Ʋuʋu yia edzi lɔa ʋuʋu si tɔtɔa ŋkume kple ƒodo si le akɔta. Kamedede sia ƒe ɖoɖo si trɔna ɖe wo nɔewo ŋu hã naa nuwɔwɔ aduadu nyona ɖe edzi, si ate ŋu ana Decline Twisting Sit-Ups ƒe dɔwɔwɔ nanyo ɖe edzi.
Seotud märksõnad Declin Twisting Nɔ anyi ɖe dzi
- Declin Twisting Nɔ anyi ɖe kamedede dzi
- Ŋutilã ƒe kpekpeme kamedede na akɔta
- Gbeƒãɖeɖe Nɔ anyi kple nusi nàtrɔ
- Twisting Nɔ anyi ɖe anyidzedze ƒe zikpui dzi
- Kamedede si wotsɔ ɖoa akɔta na ame ƒe kpekpeme
- Gbe bench twisting nɔ anyi ɖe dzi
- Ŋutilã ƒe kpekpeme ƒe akɔta ƒe kamedede
- Kamedede na akɔta to ŋutilã ƒe kpekpeme zazã me
- Decline Twisting Nɔ anyi ɖe dzi ƒe aɖaŋu
- Alesi woawɔ Decline Twisting Sit ups.