Declin Bench Press ƒe Nyadzɔdzɔdɔwɔƒe
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Sissejuhatus Declin Bench Press ƒe Nyadzɔdzɔdɔwɔƒe
Decline Bench Press nye kamedede si tua ŋusẽ ɖo si koŋ tɔa ŋku akɔta ƒe lãmekawo ƒe akpa si le anyime, si nye mɔnu nyui aɖe si dzi woato ana lãmekawo nase egɔme nyuie wu eye woadzi akɔta ƒe ŋusẽ bliboa ɖe edzi. Kamedede sia sɔ nyuie na kamedefefewɔla yeyewo kple kamedefefewɔla bibi siwo ƒe taɖodzinue nye be yewoatu akɔta si le goglo nyuie eye wokpae ɖo. Decline Bench Press dede wò kamedede ƒe ɖoɖowɔɖi me ate ŋu akpe ɖe ŋuwò nàto vovo na wò hehexɔxɔ, axe mɔ ɖe lãmekawo ƒe masɔmasɔ nu, eye wòana wò dɔwɔwɔ nanyo ɖe edzi le kamedede bubuwo me le etame.
Ülatuse sooritamine: Sisuline õpetus Declin Bench Press ƒe Nyadzɔdzɔdɔwɔƒe
- Mlɔ zikpui la dzi eye nàtsɔ wò afɔwo abla ɖe afɔtiawo te, tsɔ asiléƒe si keke vie wu abɔta ƒe kekeme la lé atikplɔa ɖe dzi le agbatsɔkekea dzi.
- Ðe atikplɔa ɖe anyi blewuu va ɖo wò akɔta ƒe anyime esime nèle wò abɔtawo dzi kpɔm le dzogoe si nye dzidzenu 90 dzi.
- Tsɔ wò akɔta ƒe lãmekawo tutu ʋuƒoa yi dzi va ɖo afisi nèdze egɔme tsoe, eye nàkpɔ egbɔ be wò abɔwo keke bliboe gake wometu wo o.
- Gbugbɔ wɔ dɔ sia hena gbugbɔgawɔ xexlẽme si nèdi, eye nàlé ʋuƒoa dzi ɖuɖu me ɖe asi ɣesiaɣi, eye nàtrɔ ʋuƒoa ayi agbatsɔƒea ne ènya wu enu ko.
Nõuanded sooritamiseks Declin Bench Press ƒe Nyadzɔdzɔdɔwɔƒe
- Ðoƒe Nyui: Mlɔ zikpui dzi eye nàtsɔ wò afɔwo abla ɖe afɔtiawo te nyuie. Esia le vevie ŋutɔ be nàda asɔ ahali ke le kamededea me. Ele be wò ta, abɔta, kple akɔta nanɔ zikpui dzi sesĩe. Ƒo asa na wò akɔta kɔkɔ tso zikpui dzi elabena esia ate ŋu ana nàxɔ abi.
- Asi ƒe Ðoɖo: Lé atikplɔa wòkeke wu abɔta ƒe kekeme, eye wò asibidɛwo nadze ŋgɔ wò. Vodada si bɔ enye be woalé atizɔti la wòanɔ kpuie akpa si ate ŋu ana asibidɛwo nate ɖe wo nɔewo dzi eye wòana akɔta ƒe lãmekawo nagawɔ dɔ o.
- Ʋuʋu si Dzi Woɖu: Ðe ʋuƒoa blewuu va ɖo wò akɔta ƒe anyime, eye nàna wò abɔta nanɔ dzogoe si ade dzidzenu 90 dzi. Ƒo asa na atikplɔa tsɔtsɔ tso wò akɔta alo wò abɔtawo ƒoƒo ɖe etame, elabena esia ate ŋui
Declin Bench Press ƒe Nyadzɔdzɔdɔwɔƒe KKK
Kas algajad saavad teha Declin Bench Press ƒe Nyadzɔdzɔdɔwɔƒe?
Ẽ, gɔmedzelawo ate ŋu awɔ Decline Bench Press ƒe kamededea. Gake ele vevie be nàdze egɔme kple kpekpeme bɔbɔewo be wòazu numame na wò be nànɔ ʋuʋum eye nàƒo asa na abixɔxɔ. Ele vevie hã be kamededea ƒe nɔnɔme kple aɖaŋu nyuitɔ nanɔ asiwò be nàkpɔ egbɔ be kamededea wɔa dɔ nyuie eye wòle dedie. Ate ŋu aɖe vi be hehenala alo kamedefefewɔla bibi aɖe nakpɔ edzi zi ʋɛ gbãtɔawo be wòakpɔ egbɔ be eƒe nɔnɔme sɔ.
Millised on tavalised variatsioonid Declin Bench Press ƒe Nyadzɔdzɔdɔwɔƒe?
- Close-Grip Decline Bench Press: Ne ètrɔ asi le wò asiléƒea ŋu be wòate ɖe wo nɔewo ŋu wu la, èɖoa taɖodzinu na triceps la vevie wu le tɔtrɔ sia me.
- Decline Bench Press with Resistance Bands: Ne ètsɔ tsitretsiɖeŋu bands kpe ɖe wò decline bench press ŋu la, ate ŋu ana ŋusẽ nadzi ɖe edzi eye wòana lãmeka siwo naa li ke la nawɔ dɔ.
- One-Arm Decline Dumbbell Bench Press: Kamedede sia si le akpa ɖeka dzi la léa ŋku ɖe akpa ɖeka ŋu le ɣeyiɣi ɖeka me, si wɔnɛ be lãmekawo ƒe dadasɔ kple dɔwɔwɔ ɖekae nyona ɖe edzi.
- Incline Push-ups: Togbɔ be menye bench press tututu o hã la, ŋutilã ƒe kpekpeme ƒe kamedede sia srɔ̃a decline press ƒe ʋuʋu eye ate ŋu anye mɔnu nyui aɖe si woate ŋu azã ɖe eteƒe ne dɔwɔnuwo meli o.
Millised on head täiendavad harjutused Declin Bench Press ƒe Nyadzɔdzɔdɔwɔƒe?
- Flat Bench Press nye kamedede bubu si ɖea vi si kpena ɖe Decline Bench Press ŋu, elabena eƒe susu nɔa akɔta ƒe titina lãmekawo ŋu, si kpɔa egbɔ be wole akɔta ƒe akpawo katã wɔm sɔsɔe.
- Cable Fly hã nye kpeɖeŋutɔ nyui aɖe na Decline Bench Press elabena ekpena ɖe ame ŋu be woaɖe akɔta ƒe lãmekawo ɖe vovo ahaɖo taɖodzinu na wo tso dzogoe bubu dzi, si doa lãmekawo ƒe sɔsɔme kple dadasɔ ɖe ŋgɔ, si le vevie ŋutɔ na akɔta ƒe tsitsi bliboa.
Seotud märksõnad Declin Bench Press ƒe Nyadzɔdzɔdɔwɔƒe
- Gbe Dumbbell Akɔta Kamedede
- Gbe Bench Press Kamedede
- Dumbbell Akɔta ƒe Hehenasuku
- Gbeɖiɖi Bench Dumbbell Nyadzɔdzɔdɔwɔƒe
- Akɔta Tutu kple Decline Bench Press
- Gbe Dumbbell Kamedede na Akɔta
- Akɔta ƒe Kamedede Kple Dumbbell
- Gbe Dumbbell Press na Akɔta
- Akɔta ƒe Ŋusẽdodo kple Decline Bench Press
- Gbe Bench Dumbbell Akɔta Kamedede