Deadlift ƒe ʋuʋu
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Sissejuhatus Deadlift ƒe ʋuʋu
Deadlift nye kamedede sẽŋu aɖe si tɔa ŋku lãmeka ƒe hatsotso gã geɖewo, siwo dometɔ aɖewoe nye akɔta, afɔwo, kple nu vevi, si naa ŋusẽ kple lãmekawo ƒe tsitsi blibo. Esɔ na amesiame tso kamedefefewɔla yeyewo dzi va ɖo kamedefefewɔla deŋgɔwo dzi, elabena woate ŋu atrɔ asi le eŋu le ame ɖekaɖekawo ƒe aɖaŋu kple taɖodzinuwo nu. Ame ɖekaɖekawo ate ŋu atiae be yewoatsɔ deadlifts ade yewoƒe ɖoɖowɔɖi me be yewoana ŋutilã bliboa ƒe ŋusẽ nanyo ɖe edzi, ana kamedefefewo nanyo ɖe edzi, eye yewoado nɔnɔme nyuitɔ kple dadasɔ ɖe ŋgɔ.
Ülatuse sooritamine: Sisuline õpetus Deadlift ƒe ʋuʋu
- bɔbɔ ɖe wò akɔta kple klowo be nàɖiɖi wò ŋutilã ɖe anyi eye nàtsɔ wò asiwo keke vie wu abɔta, eye asibidɛwo nadze ŋgɔ wò ŋutilã.
- Esi nèna wò akɔta nanɔ dzɔdzɔe la, ƒoe to wò afɔkpodziwo me be nàkɔ barbell la tso anyigba, nàɖɔ wò akɔta kple klowo ɖo le ɣeyiɣi ɖeka me vaseɖe esime nàtsi tre ɖe tsitrenu.
- Lé nɔnɔme sia me ɖe asi vie, emegbe nàtrɔ asi le ʋuʋua ŋu vivivi, nàbɔbɔ ɖe wò akɔta kple klowo dzi be nàɖiɖi aŋea ɖe anyigba.
- Gbugbɔ ɖo wò asiléle kple ŋutilã ƒe nɔnɔme, emegbe nàgbugbɔ kamededea awɔ zi gbɔ zi agbɔsɔsɔme si nèdi.
Nõuanded sooritamiseks Deadlift ƒe ʋuʋu
- **Ƒo Asa Na Kɔkɔ Kpata, Kaba akpa**: Vodada ɖeka si bɔ enye agbagbadzedze be woakɔ kpekpeme fũ hafi atu ŋusẽ kple aɖaŋu si hiã ɖo. Esia ate ŋu ana ame naxɔ abi. Dze egɔme kple kpekpeme si dzi nàte ŋu aɖu eye nàdzii ɖe edzi vivivi ne wò ŋusẽ kple aɖaŋua le nyonyom ɖe edzi.
- **Engage Your Entire Body**: Deadlifts nye ŋutilã bliboa ƒe kamedede. Woɖoa taɖodzinu na wò akɔta kple wò akɔtaƒuwo koŋ, gake wowɔa dɔ le wò akɔta, wò nuto, wò afɔ ene, kple wò asiléƒe ƒe ŋusẽ hã ŋu. Kpɔ egbɔ be yele gome kpɔm le wo katã me
Deadlift ƒe ʋuʋu KKK
Kas algajad saavad teha Deadlift ƒe ʋuʋu?
Ẽ, gɔmedzelawo ate ŋu awɔ Deadlift kamededea godoo. Gake ele vevie ŋutɔ be gɔmedzelawo nadze egɔme kple kpekpeme si bɔbɔ wu be woakpɔ egbɔ be yewoate ŋu alé nɔnɔme nyuitɔ me ɖe asi eye woaƒo asa na abixɔxɔ. Viɖe le eŋu hã be ame ŋutɔ ƒe hehenala alo ame bibi aɖe naɖe aɖaŋu nyuitɔ afia gbã. Abe alesi wòle le kamedede yeye ɖesiaɖe gome ene la, ele vevie be nàdzi kpekpeme ɖe edzi vivivi esime ŋusẽ kple akɔfafa le ʋuʋua me le nyonyom ɖe edzi.
Millised on tavalised variatsioonid Deadlift ƒe ʋuʋu?
- Sumo Deadlift nye tɔtrɔ bubu si me wotsɔa afɔawo ɖoa teƒe siwo keke wu akɔta ƒe kekeme, eye woɖoa taɖodzinu na ata ƒe lãmeka ememetɔwo wu eye mehiã be woaʋuʋu wo boo o.
- Trap Bar Deadlift zãa ʋuƒo si ƒe nɔnɔme le dzogoe ade me, si wɔnɛ be woate ŋu alé nu ɖe asi wu eye wometea ŋu tete ɖe akɔta ƒe akpa si le anyime o, si wɔe be wònye mɔnu nyui aɖe ŋutɔ na amesiwo ŋu megbenyawo le.
- Single Leg Deadlift nye kamedede si wowɔna le akpa ɖeka dzi si wɔa dɔ le afɔ ɖeka ŋu le ɣeyiɣi ɖeka me, si kpena ɖe ame ŋu be wòada asɔ eye wòali ke esime wògakpɔtɔ le taɖodzinu ɖom ɖe afɔkpodzi kple akɔtaƒu ŋu.
- Stiff Leg Deadlift, si sɔ kple Romaniatɔwo ƒe Deadlift, tea gbe ɖe akɔta kple akɔta ƒe dɔwɔwɔ dzi gake eʋãna wu ne wole atikplɔa ɖiɖim ɖe anyigba.
Millised on head täiendavad harjutused Deadlift ƒe ʋuʋu?
- Romaniatɔwo ƒe Deadlift nye kamedede bubu si ɖea vi si kpena ɖe Deadlift si wowɔna tsã ŋu to ŋkuléle ɖe megbe kɔsɔkɔsɔa ŋu geɖe wu, vevietɔ akɔta kple akɔtaƒuwo, siwo ate ŋu ana wò kɔsɔkɔsɔ ƒe nɔnɔme nanyo ɖe edzi eye wòaxe mɔ ɖe abixɔxɔ nu.
- Bent-over Rows ate ŋu akpe ɖe Deadlifts hã ŋu esi wodoa ŋusẽ akɔta ƒe lãmeka siwo le etame kple esiwo le ete, si kpena ɖe ame ŋu wòsẽna ɖe edzi eye wònɔa anyi nyuie wu, si le vevie ŋutɔ na Deadlifts wɔwɔ nyuie.
Seotud märksõnad Deadlift ƒe ʋuʋu
- Barbell Deadlift ƒe kamedede
- Kamedede siwo doa ŋusẽ akɔta
- Deadlift na akɔta ƒe lãmekawo
- Barbell kamededewo na akɔta
- Deadlift ƒe hehexɔxɔ
- Ŋusẽdodo akɔta kple Deadlift
- Barbell kamedede na akɔta ƒe lãmekawo
- Deadlift mɔnu na akɔta
- Deadlift kamedede siwo wotu ɖe akɔta dzi
- Deadlift si wɔa dɔ nyuie na akɔta ƒe ŋusẽ