Cross-over Vovototo
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Sissejuhatus Cross-over Vovototo
Cross-over Variation kamededea nye kamedede si me ŋusẽ le si koŋ tsia dzi ɖe nu vevitɔ ŋu, si naa dadasɔ, liƒo, kple ŋutilã bliboa ƒe ɖoɖowɔwɔ nyona ɖe edzi. Esɔ na kamedede ƒe seƒe ɖesiaɖe, tso kamedefefewɔla yeyewo dzi va ɖo kamedefefewɔla deŋgɔwo dzi, le eƒe sesẽ si woate ŋu akeke ta. Amewo adi be yewoawɔ kamedede sia elabena menye ɖeko wòdoa ŋusẽ woƒe ŋutilã ƒe ŋusẽ ko o, ke enaa woƒe nɔnɔme nyo wu eye wòɖea akɔtave ƒe afɔkua dzi kpɔtɔna.
Ülatuse sooritamine: Sisuline õpetus Cross-over Vovototo
- Trɔ wò ɖusifɔ ɖe wò miamefɔ dzi, eye le ɣeyiɣi ma ke me la, kɔ wò abɔwo ɖe dzi nàdo ɖe wò axawo dzi vaseɖe esime woaɖo abɔta.
- Esi wò asibidɛwo dze ŋgɔ ŋgɔ la, bɔbɔ wò abɔta ɖe dzogoe si nye dzidzenu 90 dzi ale be dumbbells la nasɔ kple anyigba.
- Esi wò abɔta nabɔbɔ la, tsɔ wò abɔwo ƒo ƒu ɖe wò akɔta ŋgɔ le atitsoga ƒe ʋuʋu me, eye nàkpɔ egbɔ be wò ɖusibɔ le wò miame dzi.
- Trɔ wò abɔwo ɖe afisi nèdze egɔme tsoe eye nàɖe wò afɔwo ɖa, emegbe nàgbugbɔ kamededea awɔ eye wò miasi natso wò ɖusime, eye wò miasi natso wò ɖusime le wò akɔta ŋgɔ.
Nõuanded sooritamiseks Cross-over Vovototo
- Da Dadasɔ: Vodada ɖeka si bɔ enye be woada asɔ le cross-over la me. Be nàƒo asa na esia la, lé fɔ ɖe wò nu vevitɔ ŋu eye nàlé afɔɖeɖe si mewɔa tɔtrɔ o me ɖe asi le kamededea katã me. Àte ŋu azã gli alo zikpui hã atsɔ akpe ɖe eŋu ne èle egɔme dzem zi gbãtɔ.
- Ƒo asa na Kekeɖenudɔ: Mègakeke wò abɔwo alo afɔwo ɖe enu wòagbɔ eme le kamededea me o. Ne wokekee ɖe enu wògbɔ eme la, ate ŋu ana ame nate ɖeɖi ame ŋu alo axɔ abi bubuwo. Na wò abɔwo nanɔ afisi nàte ŋu aʋuʋu le bɔbɔe.
- Dzoxɔxɔ: Do dzo ɣesiaɣi hafi nàwɔ Cross-over Variation. Esia ate ŋu akpe ɖe ŋuwò
Cross-over Vovototo KKK
Kas algajad saavad teha Cross-over Vovototo?
Ẽ, gɔmedzelawo ate ŋu awɔ Cross-over Variation ƒe kamededea godoo, gake ele be woadze egɔme kple ŋusẽ si le bɔbɔe wu eye woadzii ɖe edzi vivivi ne woƒe ŋusẽ kple asitɔtrɔ le nɔnɔmewo ŋu le nyonyom ɖe edzi. Ele vevie hã be nàkpɔ egbɔ be nɔnɔme kple aɖaŋu nyuitɔ le eŋu be nàƒo asa na abixɔxɔ. Ne kakaɖedzi mele eŋu o la, anyo ɣesiaɣi be nàdi mɔfiame tso kamedede ŋuti nunyala aɖe gbɔ.
Millised on tavalised variatsioonid Cross-over Vovototo?
- "Reverse Cross-over Variation" lɔ mɔfiame ƒe tɔtrɔ kabakaba ɖe eme, si blea tsitretsiɖeŋula la be wòasusu be yele ʋuʋum le mɔ ɖeka dzi, evɔ le nyateƒe me la, èle ʋuʋum le mɔ bubu nu.
- "Afɔɖeɖe-Over Cross-over Variation" tsɔ afɔɖeɖe-ɖe-ɖe-ʋuʋu de eme hafi wɔa cross-over la, si tsɔa nusiwo sesẽ wu kpena ɖe ʋuʋua ŋu.
- "Behind-the-Back Cross-over Variation" bia be woaʋuʋu bɔl alo nusi le megbe hafi awɔ cross-over, si wozãna zi geɖe le kamedefefewo abe basketball ene me tsɔ sina le ametakpɔlawo nu.
- "Between-the-Legs Cross-over Variation" bia be woatsɔ bɔl la aƒu gbe ɖe afɔawo dome hafi awɔ cross-over la, si nye afɔɖeɖe si wozãna zi geɖe le basketball me tsɔ kpɔa bɔl la ta tso ametakpɔlawo si me.
Millised on head täiendavad harjutused Cross-over Vovototo?
- "Axadzi Planks" ateŋu adzi viɖe siwo le Cross-over Variation ŋu ɖe edzi esi wole susu hem yi ŋusẽ vevi kple liƒo dzi, si le vevie ŋutɔ na dadasɔ kple ɖoɖowɔwɔ me léle ɖe asi le Cross-over Variation ƒe ʋuʋu sesẽwo me.
- "Hip Abductor Exercises" ateŋu anye kpeɖeŋutɔ nyui aɖe na ɖoɖowɔɖi si me Cross-over Variation hã le, elabena woɖoa taɖodzinu na ata gota kple glute lãmekawo, si naa akɔta ƒe liƒo nyona ɖe edzi eye wòdoa ʋuʋu kple asitɔtrɔ nyuie ɖe ŋgɔ le ŋutilã ƒe akpa si le ete.
Seotud märksõnad Cross-over Vovototo
- Cable Cross-over Akɔta Kamedede
- Akɔta Toning Cable Kamededewo
- Cross-over Vovototo na Pectorals
- Cable Machine Akɔta Kamededewo
- Cross-over Cable Kamedede
- Akɔta Tukpe Ka Cross-over
- Cable Cross-over na Akɔta ƒe Lãmetsiwo
- Gym Cable Kamededewo na Akɔta
- Tame Ŋutilã ƒe Ka ƒe Atitsoga-ɖe Vovototo
- Ŋusẽdodo Hehenaƒe kple Cable Cross-over