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Corkscrew ƒe ʋuƒo

Ülatuse profiil

KehaosLɛkpɛkpɛsii.
VarustusAwoɖewo ɖe eye diname la.
Esmane Lihased
Teisene Lihased
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Sissejuhatus Corkscrew ƒe ʋuƒo

Corkscrew nye Pilates kamedede sesẽ aɖe si wɔa dɔ le nu vevitɔa ŋu, enaa asitɔtrɔ le nɔnɔmewo ŋu nyuie wu, eye wònaa ŋutilãa dzi ɖuɖu nyona ɖe edzi. Enyo ŋutɔ na kamedede ƒe alɔdzedɔwɔƒe si le titina va ɖo deŋgɔ siwo le didim be yewoado ŋusẽ yewoƒe kamedede ƒe ɖoɖo vevitɔ. Esi wònye be eƒe susu nɔa liƒo kple nuwɔwɔ pɛpɛpɛ ŋu ta la, menye ɖeko Corkscrew kpena ɖe ame ŋu le nu vevi sesẽ aɖe tutuɖo me ko o, ke enaa eƒe nɔnɔme kple dadasɔ hã nyona ɖe edzi, si wɔe be wònye kpeɖeŋutɔ si wodi na kamedede ƒe ɖoɖo ɖesiaɖe.

Ülatuse sooritamine: Sisuline õpetus Corkscrew ƒe ʋuƒo

  • Kɔ wò afɔ eveawo tso anyigba eye nàƒo wo nu ƒu, tẽe ayi dzisasrãa gbɔ, eye nàna woanɔ dzɔdzɔe alesi nàte ŋui.
  • Ðe wò afɔwo blewuu ɖe ɖusime, eye nàwɔ ʋuʋu afã kple afã vaseɖe esime woaɖo anyigba.
  • Gakɔ wò afɔwo ɖe dzi le ʋuʋu afã kple afã ma ke me yi titina, emegbe nàgbugbɔ ʋuʋua awɔ le miame.
  • Yi edzi nànɔ axawo ɖɔlim hena gbugbɔgawɔ agbɔsɔsɔme si nèdi, eye nàkpɔ egbɔ be yede yeƒe nuto si me nèle la me eye nàna wò akɔta ƒe akpa si le anyime la te ɖe aba dzi le kamededea katã me.

Nõuanded sooritamiseks Corkscrew ƒe ʋuƒo

  • Dzra Wò Ʋuʋu Dzi: Menye duƒuƒu ŋue Corkscrew la ku ɖo o, ke boŋ edzikpɔkpɔ ŋue wòku ɖo. Ƒo asa na duƒuƒu to ʋuʋua me. Ke boŋ, lé fɔ ɖe ʋuʋu blewu si dzi nàɖu ŋu, eye nàlé ŋku ɖe wò akɔta ƒe tɔtrɔ kple wò akɔta ƒe dɔwɔwɔ ŋu. Menye ɖeko esia ana kamededea nawɔ dɔ nyuie ko o, ke aɖe abixɔxɔ ƒe afɔkua hã dzi akpɔtɔ.
  • Do Wò Nu Vevitɔ: Vodada si bɔ enye be nàɖo ŋu ɖe abɔ alo afɔwo ŋu akpa be woatsɔ aʋu ʋuʋua. Ke boŋ ele be ŋusẽa natso wò nuto me. Hafi nàdze kamededea gɔme la, de wò akɔta eye nàna woanɔ dɔ wɔm le kamededea katã me. Esia akpe ɖe ŋuwò nàwɔ Corkscrew la

Corkscrew ƒe ʋuƒo KKK

Kas algajad saavad teha Corkscrew ƒe ʋuƒo?

Ẽ, gɔmedzelawo ate ŋu awɔ Corkscrew kamededea, gake ele vevie be míade dzesii be enye Pilates kamedede si de ŋgɔ wu. Ele be gɔmedzelawo nadze egɔme kple kamedede veviwo gbã be woatu ŋusẽ vevi kple asitɔtrɔ le nɔnɔmewo ŋu ɖo. Woate ŋu atsɔ kamedede siwo sesẽ wu abe Corkscrew ene ade woƒe ɖoɖowɔɖi me vivivi ne woƒe dzi dze eme eye wobi ɖe eme wu. Wokafui hã be woawɔ kamedede siawo le eŋutinunyala si wona hehee ƒe mɔfiafia te be woakpɔ egbɔ be wowɔ wo nyuie eye wole dedie.

Millised on tavalised variatsioonid Corkscrew ƒe ʋuƒo?

  • Lever eve le Winged Corkscrew, si wogayɔna be kpakpaluʋui ƒe corkscrew, si dona ɖe dzi esime wole screw la dem kork la me, eye emegbe wozinɛ ɖe anyi be woaɖe corks la ɖa.
  • Sommelier Knife, si woyɔna zi geɖe be wein safui la nye korkscrew ƒe akpa sue aɖe si woblana abe kotoku me hɛ ene eye zi geɖe la, aŋetuʋu hã nɔa eme.
  • Lever Corkscrew, si wogayɔna be avugbɔ̃e ƒe korkscrew, zãa lever action tsɔ dea screw la me eye wòɖea corkscrew la ɖa, si wɔnɛ be eŋudɔwɔwɔ nɔa bɔbɔe wu corkscrew xoxowo.
  • Electric Corkscrew nye egbegbe tɔtrɔ aɖe si ɖea kork la ɖa le aŋetu la me ne wozi abɔta dzi, si wɔe be wònye tiatia si sɔ na wein nonola enuenu.

Millised on head täiendavad harjutused Corkscrew ƒe ʋuƒo?

  • Scissor kamededea nye ɖoɖowɔɖi bubu si kpena ɖe Corkscrew ŋu elabena egaléa fɔ ɖe ŋusẽdodo nu vevitɔa kple dadasɔ nyuie wu ŋu, siwo nye nu vevi siwo le Corkscrew la wɔwɔ dzidzedzetɔe me.
  • Pilates Teaser kamededea nye kpeɖeŋutɔ nyui aɖe na Corkscrew la elabena menye ɖeko wòɖoa taɖodzinu na lãmeka ƒe hatsotso ɖeka mawo ke ko o ke enaa dziɖuɖu kple liƒo hã nyona ɖe edzi, si le vevie na Corkscrew la ƒe nɔnɔme kple nɔnɔme nyuitɔ me léle ɖe asi.

Seotud märksõnad Corkscrew ƒe ʋuƒo

  • Corkscrew kamedede na ata
  • Ŋutilã ƒe kpekpeme ƒe ata ƒe kamedede
  • Akɔta toning corkscrew kamedede
  • Corkscrew ŋutilã ƒe kpekpeme kamedede
  • Ŋusẽdodo ata kple kamedede si wotsɔa korkscrew wɔe
  • Corkscrew si ƒe kpekpeme nye ŋutilã ƒe kpekpeme na ata ƒe lãmekawo
  • Corkscrew kamedede na afɔ ƒe toning
  • Akɔta-targeting corkscrew kamedede
  • Ŋutilã ƒe kpekpeme ƒe ata ƒe ŋusẽdodo corkscrew
  • Corkscrew kamedede na ata ƒe lãmekawo