Cobra Yoga ƒe Nɔnɔme
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Sissejuhatus Cobra Yoga ƒe Nɔnɔme
Cobra Yoga Pose, si wogayɔna be Bhujangasana, nye kamedede nyui aɖe si doa ŋusẽ akɔta eye wònana wòte ŋu trɔna ɖe nɔnɔmewo ŋu geɖe wu, si wɔe be wòɖea vi na amesiwo ƒe akɔtakuxiwo alo kplɔ̃dzidɔwo le. Esɔ na yoga gɔmedzelawo kple yogawɔla deŋgɔwo siaa, elabena woate ŋu atrɔ asi le eŋu be wòasɔ ɖe kamedede ƒe seƒe vovovowo nu. Amewo adi be yewoawɔ nɔnɔme sia be yewoaɖe nuteɖeamedzi dzi akpɔtɔ, yewoate ŋu anɔ te nyuie wu, eye yewoaʋã ƒodo ƒe ŋutinuwo be woaɖu nu nyuie wu.
Ülatuse sooritamine: Sisuline õpetus Cobra Yoga ƒe Nɔnɔme
- Da wò asibidɛwo ɖe anyigba le wò abɔta te eye nàna wò abɔta nate ɖe wò ŋutilã ŋu.
- Gbugbɔ ya eye nàkɔ wò akɔta blewuu tso anyigba to wò abɔwo dzɔdzɔe me, eye nàna wò ŋutilã ƒe akpa si le anyime nate ŋu anɔ kadodo me kple anyigba.
- Na wò abɔta naɖe dzi ɖi eye nànɔ adzɔge tso wò towo gbɔ, eye nàlé ŋku ɖe dzi vie alo akpɔ ŋgɔ tẽ.
- Lé nɔnɔmea me ɖe asi abe sɛkɛnd 15 va ɖo 30 ene, emegbe nàgbɔ ya eye nàɖiɖi wò ŋutilã blewuu atrɔ ayi anyigba.
Nõuanded sooritamiseks Cobra Yoga ƒe Nɔnɔme
- **Do Wò Afɔwo:** Ele be wò afɔwo nawɔ dɔ eye wò afɔwo nanɔ tetem ɖe anyigba. Vodada si bɔ enye be woaɖe asi le afɔawo ŋu woaƒu du, gake ele be woanye nɔnɔmea ƒe akpa vevi aɖe.
- **Ƒo Asa Na Wò Kɔ Tete:** Mègate wò kɔ to agbagbadzedze be yeafɔ mo dzi akpa o. Na wò ŋku nanɔ ŋgɔ eye nànɔ dzi vie, gake kpɔ egbɔ be yeƒe dzi dze eme. Ne èkeke wò kɔ wògbɔ eme la, ate ŋu ana nàse veve alo axɔ abi.
- **Zã Wò Akɔta Lãmetsiwo:** Ele be nànɔ wò akɔta ƒe lãmekawo zãm atsɔ akɔ wò akɔta tso anyigba, ke menye be nàtsɔ wò asiwo atutu o. Vodada si bɔ enye be woatsɔ asiwo atutu wo sesĩe akpa, si ate ŋu ana asibidɛwo kple abɔta nate ɖe wo ŋu madzemadzee.
- **Gbugbɔ Ya Nyuie:** Eya
Cobra Yoga ƒe Nɔnɔme KKK
Kas algajad saavad teha Cobra Yoga ƒe Nɔnɔme?
Ẽ, gɔmedzelawo ate ŋu awɔ Cobra Yoga Pose, si wogayɔna be Bhujangasana, la godoo. Ke hã, ele vevie be nàwɔe nyuie be màgaxɔ abi o. Ele be gɔmedzelawo nadze egɔme kple nɔnɔmea ƒe nɔnɔme fafɛ eye woadzi eƒe sesẽme ɖe edzi vivivi ne woƒe asitɔtrɔ le nɔnɔmewo ŋu le nyonyom ɖe edzi. Anyo ɣesiaɣi be nàsrɔ̃ yoga ƒe nɔnɔme yeye ɖesiaɖe le yoga-fiala si xɔ ɖaseɖigbalẽ ƒe mɔfiafia te.
Millised on tavalised variatsioonid Cobra Yoga ƒe Nɔnɔme?
- Sphinx Pose: Tɔtrɔ sia nye Cobra Pose ƒe nɔnɔme si fa wu afisi nètsɔa wò tame ɖoa wò abɔta, si wɔnɛ be akɔta ƒe bɔbɔ si mesẽna boo o.
- Baby Cobra Pose: Esia nye Cobra Pose ƒe akpa si fa wu si me nèkɔa wò tame ƒe akpa si le etame ɖe dzi vie tso anyigba, si wɔnɛ be wò abɔtawo nɔa bɔbɔm eye nètena ɖe wò ŋutilã ŋu.
- King Cobra Pose: Esia nye Cobra Pose ƒe tɔtrɔ deŋgɔ aɖe si me nèbɔbɔa wò klowo le, tsɔa wò afɔwo vaa ta gbɔ, si naa megbeƒoƒoa nu sẽna ɖe edzi.
- Half Cobra Pose: Tɔtrɔ sia bia be nàkɔ wò ŋutilã ɖe dzi le afã me, si ana wòanye akɔta ƒe ƒoƒo si sɔ si le bɔbɔe wu le akɔta ƒe akpa si le anyime ne wotsɔe sɔ kple Full Cobra Pose.
Millised on head täiendavad harjutused Cobra Yoga ƒe Nɔnɔme?
- Ðevi ƒe Nɔnɔme nye kpeɖeŋutɔ gã aɖe na Cobra Pose elabena enaa akɔta ƒe akpa si le anyime, akɔta, ata, kple afɔkpodzi kekena blewu, si naa megbedede si wowɔna le Cobra Pose me la ƒe kekeme si tsi tre ɖe eŋu.
- Sphinx Pose nye kamedede bubu si ɖea vi si kpena ɖe Cobra Pose ŋu, elabena enaa akɔta ƒe akɔta si fa wu si kpena ɖe ame ŋu wòdzrana ɖo ɖe akɔta si goglo wu ŋu le Cobra Pose me, eye wòkekea akɔta, abɔta, kple ƒodo hã.
Seotud märksõnad Cobra Yoga ƒe Nɔnɔme
- Cobra Pose Yoga Kamedede
- Ŋutilã ƒe Kpekpeme Kamededewo na Akɔta
- Yoga Poses na Ŋusẽ Vevitɔ
- Cobra Stretch na Akɔta
- Ŋutilã ƒe Kpekpeme Yoga na Akɔta Dzi Ðeɖe Akpɔtɔ
- Cobra Pose na Ƒodo ƒe Toning
- Ŋusẽdodo Akɔta kple Cobra Pose
- Cobra Yoga Pose na Akɔta ƒe Nɔnɔmewɔwɔ
- Yoga Ŋutilã ƒe kpekpeme Kamedede na Akɔta
- Cobra Pose na Core Conditioning